Marianne McKenna BSc Nutrition

24/02/2023

Hello everyone 👋🏼

It’s been awhile!

Just to say that I tend not to use Facebook as much anymore and have a new page over on Instagram which you can follow if you wish for more frequent updates: https://instagram.com/thegutconnections?igshid=YmMyMTA2M2Y=

Look forward to seeing some of you over there 😃

03/05/2021

Hello, Hope everyone is staying safe and well!

What a year it's been!!

Just to update everyone that I will now be taking a very limited number of online/remote appointments over the coming months due to continuing travel restrictions between the UK & Ireland. If you are interested in making an appointment, please do get in touch at mcknutrition@gmail.com for further information.

Thanks so much :)

06/12/2019

So honoured and proud to be a small part in helping someone navigate their way to a healthy lifestyle and mindset.

https://www.ourpath.co.uk/stories/keeley

After years on traditional 'diets', Keeley had all but given up trying. Then she discovered OurPath & her life changed forever.

30/10/2019

Hello everyone!

Just wanted to send an update that I am still currently unable to take on any new private clients both in the UK and Ireland. This is due to a new position I have started with a fantastic health company called OurPath.

I still have a list of all those that were interested in an appointment and should anything change with my schedule in the New Year I will most definitely be in touch.

For those interested in the programme I am now working with, they are a great health company passionate about improving health in a holistic way focussing not only on diet but our general wellbeing aswell. The programme is beneficial for those wanting to eat healthier, lose weight, reduce their dependency on sugar or suffering with Diabetes, etc.

They have been kind enough to offer me a referral link should anyone be interested in trying the programme out.You will receive £20 off the programme & can also request for me to be your health mentor. The link to the wesbite is www.ourpath.co.uk and the referral link is ourpath.co.uk/invite/ourpathmarianneh

If you have any questions please do let me know.

OurPath is an online weight loss plan that helps you to make long-term healthy lifestyle changes. We are used and trusted by the NHS.

22/07/2019

CONSULTATIONS: I have a few appointments left for follow ups next Wednesday 31st July at the Fairgreen Holistic Clinic in Naas.

Please get in touch ( mcknutrition@gmail.com) if you need a follow up as it will be September/October before I am next over.

Thank you.

21/06/2019

I’ll be away for the next week replenishing my Vitamin D stores in the sunshine ☀️. Back from holidays 2nd July.

13/06/2019

IRELAND CLINIC UPDATE

Due to a new opportunity i'm taking on in the UK i will unfortunately not be taking on any new clients until possibly after the Summer (October earliest).
Apologies for those still on the waiting list but i shall be in touch as soon as i have an update.

I will be over in Naas late July and September for pre-existing clients to have follow ups.

Thank you

Marianne

18/05/2019

My June Consultation date is now fully booked. If you would like to be added to the cancellation list please email me on mcknutrition@gmail.com.

Again apologies to all those that i will not be able to fit in on this visit. I have had to prioritise those on the waiting list and pre-existing clients.

Have a lovely and hopefully sunny weekend :-)

14/05/2019

Pleased to confirm my next day of consultation at the Fairgreen Holistic Clinic in Naas, Co Kildare for Saturday 8th June.

I'll be in touch with everyone who has been waiting in the next few days.

Do email me on mcknutrition@gmail.com if you are interested in booking in.

06/05/2019

Should be able to confirm my June consultation date at The Fairgreen Holistic Clinic, Naas by the end of next week - stay tuned :-)

25/04/2019

Many women in Ireland are still in the dark about the Home Birth Service provided by the HSE, and what an amazing service it is! (I swear I am not being biased!) Home birth is a safe option for women with low risk pregnancies. You have the benefit of continuity of care with one of the self-employed community midwives (SECM) including up to 2 weeks of postnatal care from your midwife, a birth in which we let nature take its course, in the comfort of familiar surroundings and the cherry on top - your own bed after the birth!! There are so many positives to this, my Instagram feed wouldn’t be able to take it all in!
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You can go onto the HSE Home Birth website to find an SECM close to your area if you would like more information on how to apply for a home birth. Let’s normalize birth and give control back to women 💕

05/04/2019

Perfect start on a grey and dull morning.
Porridge with mashed banana, cinnamon,hazelnuts,pecans and some raspberries for sweetness. Delicious.

Happy Friday 😊

04/04/2019

Wow its been a busy month!

20th April in Naas is now fully booked and have a waiting list for the next day of consultations which will most probably be mid June. Apologies to those i cannot fit in earlier.

Please email me on mcknutrition@gmail.com if you would like to be added to the waiting list for June.

Thanks everyone :-)

28/02/2019

MARCH DATE FULLY BOOKED!!!

I am now fully booked for my March 22nd day of consultations in The Fairgreen Holistic Clinic. Next date will be in April. Please let me know on mcknutrition@gmail.com if you would like me to put you on the list for April and apologies to those i can't fit in in March. You will be first on the list when i confirm the next date.

27/02/2019

Probably one of the tastiest dinners I think I’ve made in a long time! Even better that there is loads left for lunch/dinner tomorrow 👍

My first time ever cooking with Tofu and having read great things about Tofoo Co Tofu I decided to start there! I can see why the reviews were sooo good 😊

Tofu marinated in ginger,garlic,soya sauce and sesame oil and then fried with red cabbage.

Pearl barley mixed with roasted red peppers, butternut squash and spinach.
All topped with the most delicious peanut butter and sriracha sauce courtesy of the fabulous Whatluceeats.

Delicious is an understatement. I think Tofu might just be my new best friend 😊

25/02/2019

Perfect recipe for a light dinner & proof that carbohydrates are not always needed to for a meal to be delicious and filling 👍 teriyakisalmon,red cabbage, spinach & scallions

24/02/2019

Hope everyone is enjoying the sunshine and the Six Nations today. Friday 22nd March is my next day of consultations in Ireland! Get in touch on mcknutrition@gmail.com

16/02/2019

As someone who likes to do everything in the least amount of time combined with very limited time for myself having two small kids, I have become a real fan of HIIT workouts!

15-20mins in the morning makes me feel great for the rest of the day. Definately try one it you’re looking for a fast yet effective workout.

Locals to Amersham my good friend Laura runs some fab classes Shape Up Health and Wellbeing that I can’t recommend enough 👍👍

A new study found that short bursts of intense exercise can blitz the pounds faster than a longer workout at a slower pace.