01/03/2022
Happy pancake day! What is your favourite pancake topping?
Everybody loves pancakes, don’t they? And they can be part of a healthy lifestyle, too! You can pick the recipe you want (there is even a vegan option) and choose your topping/filling so
that it fits with your taste buds. (Serves 1)
Pick a pancake recipe from the 3 options below. To cook the pancakes (all options), melt a little
coconut oil in a hot frying pan and fry on each side for about 60 seconds.
Banana Pancakes
1 medium banana, 2 eggs, mash the
banana - mix the eggs in thoroughly
Oat Pancakes
40g oats, 1 egg, 8tbsp unsweetened milk
of choice – mix everything thoroughly
Vegan Oat Pancakes
40g oats, 1 tbsp flaxseeds mixed with 3 tbsp
water and leave for 10 mins, 6 tbsp milk of
choice - mix everything thoroughly
Toppings!
Cinnamon Yoghurt Topping
mix 2 tbsp plain Greek yoghurt with 2 tsp
coconut palm sugar and 1/2 tsp cinnamon
Berry Chia Jam Topping
mash 2 handfuls of fresh or defrosted
berries, mix in 1tbsp chia seeds and leave
for 10 mins
Nut Butter Topping
1 heaped tbsp of nut butter, no added sugar
Now pick a fruit
1 handful of berries
1 chopped apple / pear / nectarine
2 chopped plums / apricots
