09/01/2026
Taking a break from alcohol can have real benefits for both your physical and mental health. Whether you’re going alcohol-free for the whole month or simply cutting back, every small change can make a difference.
Dry January is a great opportunity to reset, reflect, and notice how alcohol affects your sleep, mood and energy levels – and you don’t have to do it alone.
👉 Find tips, support and the free Try Dry app here:
https://www.dryjanuary.org.uk