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Treating Sports injuries and Musculoskeletal disorders using a variety of manual therapy techniques

Injury Rehabilitation
Sports and Remedial Massage Therapy
Medical Acupuncture
Dry Cupping
Manual therapy & Joint Mobilisations
Electrotherapy

18/07/2025

Combined treatment approach with shockwave therapy to the plantar fascia, dry needling to the Achilles tendon, dry cupping to the calf muscles in combination with improving ankle mobility and strength.

Working to get back to running pain free

🏥 Injury consultation and treatment for sports injuries, msk disorders and conditions

📍 Cannock, Staffordshire, Midlands

Sports Therapy, Remedial Massage & Exercise Rehabilitation

📞 07494037661
📓 Freaha : the_body_restore
📧 thebodyrestoretherapy@gmail.com

09/07/2025

Are Rounded Shoulders Causing Your Neck and Shoulder Pain?

In today’s digital world, many of us spend hours hunched over computers and phones — a posture that often leads to rounded shoulders and forward head posture. Over time, this can contribute to:

✅ Chronic neck and shoulder pain
✅ Tightness across the chest and upper back
✅ Reduced mobility and poor posture
✅ Headaches and muscular fatigue

This posture imbalance places extra strain on the upper traps, levator scapulae, rhomboids, and neck extensors, while muscles like the pectorals and subscapularis become short and tight.

🔹 Remedial massage is a powerful way to relieve this pain and improve posture.

By targeting specific muscle imbalances, remedial massage can:

Reduce tension in overactive muscles

Lengthen and release tight tissues

Improve circulation and restore movement

Help retrain the body toward better alignment

Many of my clients notice immediate relief from discomfort and a greater sense of ease in their posture after just one session.

If you’re dealing with neck stiffness, shoulder tightness, or that constant upper-back ache — don’t just push through it. Your posture matters, and your muscles will thank you for the support.

📩 DM to book or learn more about how remedial massage can help reset your posture and reduce pain.

___________________________________________

📍Cannock / Staffs

📞 07494037661

🌐

📧 thebodyrestoretherapy@gmail.com

02/07/2025

Dry Needling for Patellofemoral Pain (PTFF)

✅ What is Dry Needling?

Dry needling involves inserting thin, monofilament needles into myofascial trigger points, muscular knots, or tight bands to reduce pain and improve function.

🔍 How It Can Help with Patellofemoral Pain (PTFF):

Targets Trigger Points

Common muscles contributing to PTFF include:

Quadriceps (especially vastus lateralis & vastus medialis oblique [VMO])

Tensor fascia latae (TFL)

Iliotibial band (ITB)

Gluteus medius/minimus

Hamstrings

Reduces Muscle Tension & Imbalances

Helps release tension in lateral structures (like TFL or vastus lateralis) that can cause patellar maltracking.

Stimulates underactive muscles (e.g., VMO) when combined with appropriate activation exercises.

Improves Patellar Tracking

Muscle imbalances and tightness around the knee can cause the patella to move improperly—dry needling may help restore more balanced movement.

Pain Modulation

Needling may decrease central and peripheral sensitization, helping with persistent anterior knee pain.

🧠 Combined Approach is Key

Combine with strengthening exercises (esp. quads, glutes)

Address biomechanics (hip-knee-ankle alignment)

Combine with manual therapy to improve knee extension, taping for proprioception, and incorporate stretching into your training

18/06/2025

Treatment highlight 📣 💉⚡

Electroacupuncture is a complimentary therapy that is a combination of acupuncture and electrical stimulation, offers several potential benefits, including pain relief, reduced inflammation, and enhanced tissue repair. It can stimulate the release of endorphins, leading to pain reduction, and may also help release mesenchymal stem cells, which can aid in healing. Additionally, it improve blood flow and promote tissue regeneration.

It treats a variety of msk disorders, sports injuries, chronic pain and stress

For more information or to book a treatment DM

09/06/2025

🧘‍♀️ STRETCHING AT YOUR DESK: A GAME CHANGER FOR YOUR BODY 🧘‍♂️

Feeling stiff, tight, or tense while working? Sitting for long hours can wreak havoc on your posture, neck, back, and hips.

Try these simple desk stretches to reset your body and boost your focus:
✅ Seated cat cow
✅ Shoulder shrugs – Relax tight shoulders
✅ Seated spinal twist – Improve spine mobility
✅ Forward fold- perfect for releasing the lower back
✅ Seated hamstring stretch with ankle circles – Release tension in the legs and improve ankle mobility

🕒 Take 2-3 minutes every hour to move your body. Your spine (and brain) will thank you!

Wrist stretches and shoulder rolls are also great desk stretches to feel relieved and restored

Tag a colleague who needs this reminder! 🙌

📍 Save for later

Or DM to book in for a deep tissue massage or body MOT 📝

03/06/2025

🌀 Scoliosis Treatment with Cupping & Manual Therapy 🌀

Scoliosis is more than just a curve in the spine — it can lead to muscle imbalances, stiffness, and discomfort. Our treatment approach combines manual therapy and cupping to help restore balance and reduce tension.

✨ Manual Therapy:
Hands-on techniques to mobilize the spine, release tight muscles, and improve alignment and posture.

🔥 Cupping Therapy:
Gentle suction helps increase blood flow, reduce fascial restrictions, and ease muscular tension — especially effective for overworked or imbalanced muscle groups

🧠 Targeting QL & Hip Flexor Tension to Reduce Left Hip Hike 🧠

A hip hike, especially on the left side, is often linked to muscle imbalances — typically a tight quadratus lumborum (QL) and overactive hip flexors working to stabilize the pelvis. Over time, this can pull the pelvis upward, affecting spinal alignment and movement efficiency.

🎯 What We Focus On:

🔹 Releasing the QL
Through manual therapy and trigger point release, we work deep into the lateral lumbar to rebalance alignment, and reduce asymmetrical spinal loading. Left unmanaged, this tension can worsen posture, mobility, and discomfort.

This combo not only targets symptoms but supports better mobility and body awareness over time.

📍 Every scoliosis case is unique — treatment is tailored to your specific curve and needs.

📅 DM us to book your assessment or learn more.

05/05/2025

Body MOT's offer an extensive and bespoke treatment elevated from our sports massages for the ultimate body rejuvenation and recovery experience

£70 for 60 minutes
£100 for 90 minutes

https://thebodyrestore.my.canva.site/mskinjury

09/04/2025

Sports & Remedial Massage
Whether you're an athlete or just feeling the strain of daily life, this hands-on treatment is designed to:
• Release muscle tension
• Improve mobility
• Speed up recovery
• Reduce pain & stress

Using deep tissue techniques, trigger point therapy, and stretching — this is more than just a massage, it’s targeted therapy for your body.

Feel better. Move better. Live better.
DM to book your session today!

05/04/2025

Rehabilitation of HAGL shoulder tear following dislocation and frozen shoulder

A Humeral Avulsion of the Glenohumeral Ligament (HAGL) is a shoulder injury where the inferior glenohumeral ligament tears away from its attachment on the humerus, often occurring after a shoulder dislocation.

This treatment regime was not only about working within the clients hightened pain levels and limited shoulder range of motion, but also rebuilding the clients confidence with her own body, and taking the time to build up a rapport with the client to develop the client- therapist relationship.

At first the client was very nervous and anxious about moving her arm and rehabilitation exercises began very gently with pendulum swings and shoulder walks range of motion assisted with dowels, progressing to isometrics, neuromuscular facilitation and finally progressing to strengthening the rotator cuff muscles.

Treatment has included manual therapy, dry needling, shockwave therapy, ultrasound, dry cupping and remedial massage

It's been a pleasure to assist you on your journey back to health

31/03/2025

I specialise in sports therapy, strength & conditioning and rehabilitation, helping individuals recover from musculoskeletal pain and injuries, improving sporting sporting performance, functional and occupational fitness. My services include sports and remedial massage, exercise prescription, manual therapy, electrotherapy, clinical pilates, acupuncture, assisted stretching and manual therapy/ joint mobilisation providing a rounded approach to injury prevention, recovery, and overall physical well-being.

Daytime/ weekend/ evening appointments available

5⭐ reviewed

10/03/2025

25% off massage treatments to celebrate mother's day, gift vouchers available

Deep tissue
Swedish massage
Hot stones massage
Sports massage

Booking via fresha app enter MOTHERSDAY to receive discount on applicable services

T and C's apply

25/02/2025

A body MOT includes a movement & postural assessment, massage using sports and remedial techniques, manual therapy techniques, soft tissue mobilisations, dry cupping, IASTM, dry needling, assisted stretching, red light therapy, available in 60 or 90 minute treatment sessions

For more information about treatments or to book an appointment get in touch ⬇️

📞 07494037661
🌐 www.thebodyrestore.com
📓 Booking on fresha : The Body Restore
✉️ thebodyrestoretherapy@gmail.com

Address

Great Wyrley

Website

https://thebodyrestore.my.canva.site/mskinjury

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