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Treating Sports injuries and Musculoskeletal disorders using a variety of manual therapy techniques

Injury Rehabilitation
Sports and Remedial Massage Therapy
Medical Acupuncture
Dry Cupping
Manual therapy & Joint Mobilisations
Electrotherapy

14/10/2025

Dry needling and Red light therapy

When used together, red light therapy can boost the healing process stimulated by dry needling.
It increases blood flow to the area, delivering more oxygen and nutrients for faster repair.
It helps reduce inflammation that may occur after dry needling.
It promotes cellular activity and recovery, which can be beneficial after injury or surgery

Can be used to treat conditions such as;

Muscle strains and sprains
Neck, back, and shoulder pain
Headaches, including migraines and tension-type
Jaw and temporomandibular joint (TMJ) disorders
Repetitive motion disorders like carpal tunnel syndrome
Post-surgical muscle activation
Myofascial pain

14/10/2025

New products for in clinic ✨ and I can't wait to try them out on my clients

After a yoga retreat at the weekend, where we visited for a skincare workshop, George the owner and the reckoning force being this brand, gave a talk on her products.

Being an osteopath herself, her knowledge has shaped these products to provide relief for conditions such as arthritis and chronic pain conditions, to provide relief for ultra runners, cyclist and bikers.

I brought balms and oils to provide muscle and joint pain relief, and sooth aching bodies which will be great in clinic for my msk clients and sports therapy appointments.

(It also smells amazing 🤩)

It's great to support a B Corp certified small business, which is a women led workforce, vegan products that are made in North Wales ⛰️

Investing in quality products to provide the best treatment for my clients ✨

07/10/2025

Dry needling/ medical acupuncture

Sessions available as a standalone treatment from £40

Or as part of Body MOT services and Injury Treatments

03/10/2025

Active dry cupping

Dry cupping combined with active or passive movements to improve range of motion, reduce pain, improve circulation and reduce fascial tension.

Client presented with lower back pain following gym session, palpation revealed tightness to erectors and QL muscle

Dry cupping with active movements, along with manual therapy to the lumbar spine area, glute release and assisted stretching to hamstrings

✅ Pain reduction and improved range of motion

02/10/2025

A new booking experience for clients - hoping to streamline and elevate your booking experience

Book online at your convenience

* Any remaining gift vouchers will be transferred to the new system and remain valid as per the original terms

thebodyrestoremsk.booksy.com/c/

01/10/2025

When I'm not in work mode supporting all my clients to achieve thier sporting goals ... I'm busy chasing my own 😍❤️⛰️📸

As an endurance athlete myself I know what it's like to get injuries, to put in the work to recover, to chase new goals and believe that this helps me in my role as a sports therapist, in strength and conditioning and exercise prescription,

Utilising my professional and personal knowledge not only assisting those chasing sporting performance, but for people who are simply wanting to achieve daily functional fitness with pain free movement patterns, to seek solace from msk pain and disorder to to return to occupational health.

I work just as hard running towards my goals as I do for my clients assisting their personal journeys ❤️

23/09/2025

Injury prevention and recovery in clinic uses a wide range of treatment modalities and approaches, from soft tissue release, sports and remedial massage, manual therapy, assisted stretching and tools that provide the best results with minimal discomfort

🔹Improving sporting performance

🔹Msk pain and disorder

🔹Exercise rehabilitation

🏥The body restore

📍 Cannock/staffs
📞 07494037661
📧 thebodyrestoretherapy@gmail.com

14/09/2025

Backyard Ultras: More Than Just Running in Circles

A Backyard Ultra is a unique endurance event built around one simple concept: every hour, on the hour, runners must complete a 4.167-mile loop. When they finish, they wait until the next hour begins before setting out again. The event continues until only one runner remains. It’s as much a test of patience, mindset, and recovery as it is of fitness.

Behind every successful runner in a Backyard Ultra is a crew. Crewing is more than just handing over food and water. It’s about creating a system where the runner can switch off mentally between loops and focus on just one thing: being ready for the next start. Crews set up nutrition, manage kit changes, monitor hydration, provide encouragement, and act as a calm presence in the midst of rising fatigue.

This is where the role of a sports therapist becomes especially valuable. In the minutes between loops, the body needs rapid attention to keep moving efficiently. A sports therapist can:

Relieve tightness and stiffness with hands-on treatment.

Provide taping or strapping to support vulnerable joints.

Advise on movement strategies to manage niggles before they become race-ending.

Guide stretching or activation drills to keep the body firing.

Offer recovery techniques that extend performance across hours—or even days.

The Backyard Ultra is a team effort disguised as a solo race. While the runner must put in the miles, the crew—and the right therapeutic support—often makes the difference between stepping out for the next loop… or calling it a day.

10/09/2025

Sports taping and strapping & Kinesiology taping services

Appointments available to assist you with msk pain, posture, sporting performance and injury recovery

06/09/2025

Twilight retreat ✨💆‍♀️🕉️🧘‍♀️

Come along for an evening of restoring balance and unwinding

Guided self myofascial massage with trigger balls

Stretch Session

Make your own Intentions jar with crystals to take home a soothing guided meditation to finish the evening on

5pm till 7pm

£20.00 a ticket ( booking fees apply )!

Looking forward to hosting a twilight retreat at in October

Tickets available via Eventbrite

https://www.eventbrite.co.uk/e/twilight-retreat-tickets-1670743271099?aff=oddtdtcreator

31/08/2025

Wellness morning ✨✨🫶🧘‍♀️🕉️🍃💆‍♀️ Right now my cup feels so very full ✨🍃

A wonderful morning connecting with nature, intentional movement, myofascial massage, stretch sessions, guided meditation and intentions setting with crystals therapy.

My brave girl era ✨ has involved putting myself out there for new experiences and hobbies, but pushing my comfort zones in my career seems like a bigger step.. but the bigger the risk the bigger the reward.

My role as a Sports and Clinical therapist is about improving people's functional fitness, sporting performance, or occupational health. All of my CPD courses in stretch therapy, clinical pilates and real world experiences have taught me that we live life in the fast lane, that stress manifests itself physically, and that our wellbeing is a priority and is multilayered in the food we eat, the people we surround ourselves with, the experiences we have and the stress physically and mentally we expose ourselves to on a daily basis.

I loved this morning, teaching people skills they can take home to unwind, and giving people a slice of relaxation away from how busy life is. Empowering to feel everyone's energies uplift and unwind spending a few hours in nature.

Today has reminded me to never put yourself in a box, you can be a many layered thing, with many hobbies interests and directions to be passionate in....

And a reminder that who is meant to be for you in your circle will always cheer for you and uplift your energy.

Thankyou ladies ✨ I can't wait for the next one 🥹😭 these photos make me so bloody proud of myself and for all of you

Thankyou to everyone who wished good luck/ well done and the kind feedback - I'm on cloud 9 ☁️

09/06/2025

🧘‍♀️ STRETCHING AT YOUR DESK: A GAME CHANGER FOR YOUR BODY 🧘‍♂️

Feeling stiff, tight, or tense while working? Sitting for long hours can wreak havoc on your posture, neck, back, and hips.

Try these simple desk stretches to reset your body and boost your focus:
✅ Seated cat cow
✅ Shoulder shrugs – Relax tight shoulders
✅ Seated spinal twist – Improve spine mobility
✅ Forward fold- perfect for releasing the lower back
✅ Seated hamstring stretch with ankle circles – Release tension in the legs and improve ankle mobility

🕒 Take 2-3 minutes every hour to move your body. Your spine (and brain) will thank you!

Wrist stretches and shoulder rolls are also great desk stretches to feel relieved and restored

Tag a colleague who needs this reminder! 🙌

📍 Save for later

Or DM to book in for a deep tissue massage or body MOT 📝

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Great Wyrley

Website

https://thebodyrestore.my.canva.site/mskinjury

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