Optimal Performance - Sports Injury Clinic

Optimal Performance - Sports Injury Clinic Sports Injury Specialist
Injury rehab and sports massage
www.optimal-performance.co.uk
Craig Owen
07704766464

Injury Rehabilitation
Sports Massage
Sport Specific Training

Awesome Weekend Competing Great finish - 8th in the Final Thanks to the team and the rest of the OSP gang for the suppo...
09/06/2025

Awesome Weekend Competing

Great finish - 8th in the Final
Thanks to the team and the rest of the OSP gang for the support.

Also Great work from the other teams - 6 teams in total - proud of all of you.

See you next year!!

Out of the Clinic Back in work 28th AprilIf you need any advice or assistance with injuries DM us or book in online. Spa...
21/04/2025

Out of the Clinic
Back in work 28th April

If you need any advice or assistance with injuries DM us or book in online. Space available W/C 28th April.

Good luck to our marathon runners this weekend. Both London and Manchester - go smash it!

Optimal MobilityYoga to improve your flexibility and movement for fitnessFriday 10:30am What do we do?? 🧘. Movement base...
23/01/2025

Optimal Mobility
Yoga to improve your flexibility and movement for fitness

Friday 10:30am

What do we do??
🧘. Movement based stretching to improve your range of motion of your joints.
🧘. Yoga movements to mobilise and maintain alignment of your muscles

How much does it cost?
£7 per session
£20 for the month

Where??
Optimal Sports Performance ltd

Optimal Performance - What we Offer!!Injury Consultation - Sports Massage - Yoga - PTOptimal Performance has over 16 yea...
05/01/2025

Optimal Performance - What we Offer!!
Injury Consultation - Sports Massage - Yoga - PT

Optimal Performance has over 16 years experience in keep athletes on tract and injury free. Whatever your sport we can help you stay strong, healthy and ready for that next competition.

In 2025 we aim to help:
• knee surgery (ACL/PCL Meniscus repair)
• improve flexibility - Optimal Mobility Yoga
• keep clients on tract with Sports Massage

If you want any help with these aspects of fitness please get in contact

As 2024 come to a close we just want to say thank you to all our clients for their continued support over the past year....
24/12/2024

As 2024 come to a close we just want to say thank you to all our clients for their continued support over the past year.

Can’t wait for what 2025 brings

Wishing you a season filled with joy, success and prosperity!

What do you do if you get Injured?? • Carry on and go through the pain…• Change training to suit….• Stop training all to...
22/02/2024

What do you do if you get Injured??

• Carry on and go through the pain…
• Change training to suit….
• Stop training all together
• Consult a Health Professional who can help??

At Optimal Performance we can help you get back on track. With the correct assessment and diagnosis we can design a treatment plan to help you get back to full recovery.

Our plans will work around you and your injury to keep you active while supporting the recovery.

DM us for more advice

Optimal PerformanceFresh lick 👅 of paint to the clinicTaking Bookings for next week - only Friday availability DM to boo...
06/02/2024

Optimal Performance
Fresh lick 👅 of paint to the clinic

Taking Bookings for next week - only Friday availability

DM to book in

Yoga Class - Friday 10:30am Optimising Mobility - whatever your training Our class teaches you the fundamentals of stret...
25/01/2024

Yoga Class - Friday 10:30am
Optimising Mobility - whatever your training

Our class teaches you the fundamentals of stretching to improve range of motion. The correct movement with the desired time and pressure will increase flexibility.

Rest - Recover - Learn

Single session £7
Monthly £12.99

BOOK via the website optimal-performance.co.uk

Disneyland was a blast Micky ears and princesses - loved every moment Family time is a blessing and in such a magical pl...
04/12/2023

Disneyland was a blast
Micky ears and princesses - loved every moment

Family time is a blessing and in such a magical place even more so. Thank you to and the kids for a fabulous weekend.

Back to the theatre of dreams now to f**k you lot up .

DM for bookings - Availability
Friday 1:15

From Monday 11th
Tuesday 12:30
Thursday 11:30am & 2pm
Friday 11:30am

Yoga - Stretching - MobilityOur Yoga is designed to:• improve your range of motion• relieve your aches and pains after t...
10/08/2023

Yoga - Stretching - Mobility

Our Yoga is designed to:
• improve your range of motion
• relieve your aches and pains after training
• prepare your muscle for activity

Ultimately improve your muscle make up and prepare you for training/competition

Regular stretching is essential in any rounded training program

Join us every Friday for Optimal Mobility 10:30am

MOBILITY - STRETCHING - YOGA 🧘🧘🧘🧘🧘🧘Regardless of your training it’s important you move correctly. Any doma...
21/06/2023

MOBILITY - STRETCHING - YOGA
🧘🧘🧘🧘🧘🧘

Regardless of your training it’s important you move correctly. Any domain of movement therapy whether that’s yoga - Pilates - or just stretching can help you recover and get into better positions to maximise your training.

Improve your flexibility - mobility - enhance your training - join us for our weekly stretch
FRIDAY 10:30

Current focus Lower Back mobility and strength.

Address

Great Wyrley

Opening Hours

Monday 7:30am - 1:30pm
Tuesday 7:30am - 1pm
Wednesday 7:30am - 9pm
Thursday 7:30am - 9pm
Friday 8am - 7pm

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