The Uncluttered Mind

The Uncluttered Mind For women who feel emotionally exhausted, anxious, or not quite like themselves.

This is a place to exhale, reset & gently come home to you.
🌿 Hypno-CBT & Menopause Support
Book your free 20 min face to face chat: https://theunclutteredmind.setmore.com

🌿 The Gentle Rebellion ChecklistFor women quietly entering their “no more nonsense” era:✅ Saying no without over-explain...
07/08/2025

🌿 The Gentle Rebellion Checklist

For women quietly entering their “no more nonsense” era:

✅ Saying no without over-explaining
✅ Wearing what feels good, not what looks ‘acceptable’
✅ Unfollowing anyone who makes you feel “less than”
✅ Letting go of guilt for resting
✅ Turning off your phone and calling it “self-care”
✅ Reclaiming your time like the boundary-setting legend you are
✅ Trusting your own voice over the noise of everyone else’s
✅ Choosing joy over obligation
✅ Showing up as yourself, messy, magical, and proud

You don’t need to burn it all down.
Just stop dimming your light to keep everyone else comfortable ✨️

Love
Claire x

01/08/2025

Hello August 🌾

31/07/2025

🌿How do you support someone going through peri or menopause? Especially when you don’t really get it yourself?

Here’s the truth: It’s not just hot flushes. It’s a full-body, full-brain shift that can make even the most capable, confident women feel lost, anxious, and invisible.

And often... we suffer in silence.
So if you’ve got a friend, sister, partner, or colleague who doesn’t feel like herself lately here’s how you can really support her:

🌸 What she needs most is compassion

Don’t dismiss her symptoms (even if they sound strange)

Be gentle when she forgets things or zones out mid-convo

Invite her out, but don’t pressure her if she declines.

Tell her she’s still her beautiful kind, funny, caring self. Still brilliant. Still needed. Still loved & appreciated 🫶

Ask: “How can I support you today?” and really listen

I’ve created a free guide with support tips, symptom trackers, which can be handed to an employer or gp, and ideas for managing menopause moods, it’s now pinned to the top of my page. You can also find other free resources on my website (see link in bio)

👉 Share it with someone who needs it.
Because no woman should have to figure this all out on her own.

💚 Claire x
www.theunclutteredmind.co.uk

You don’t have to make a big declaration.Just one quiet, honest 'no' to a favour you didn’t want to say 'yes'to, or a pl...
30/07/2025

You don’t have to make a big declaration.

Just one quiet, honest 'no' to a favour you didn’t want to say 'yes'to, or a plan that doesn’t fit your energy.

That’s how self-trust starts.

And it counts ✨️

What will it take for society to truly support women affected by menopause??Today’s news from Gorleston is truly heartbr...
24/07/2025

What will it take for society to truly support women affected by menopause??

Today’s news from Gorleston is truly heartbreaking.
Another woman gone too soon, struggling with the weight of menopause symptoms, and the silence that too often surrounds them.

Menopause isn’t just “hot flushes” or “a bit of moodiness.” For many women, it’s anxiety, crushing fatigue, brain fog, and a loss of self that can feel unbearable. And when we’re too confused or ashamed to reach out, or feel like we're not listened to by employers, by GPs, or even by the people around us that pain deepens.

No woman should feel like she’s facing this battle alone.
If this has struck a chord with you, or you’ve been silently coping, please know that help and support are out there and you deserve it.

To make it easier, I’ve put together a bundle of free resources for you to download, please feel free to share these resources with anyone who may find them helpful:

A simple form you can hand to your employer, GP, menopause clinic, or to a therapist specialising in menopause care (like myself), to highlight the support you need.
https://1drv.ms/w/c/dc3b49188e692729/EekRk0i5NFZLp3UgCgcrCM8BrVEpd-o5qAjE1KmNahXScg

Symptom trackers you can take to appointments to ensure your voice is heard.
https://www.canva.com/design/DAGiQQxTtGc/8KJUiStulAPF6iMpyIQKsA/edit?utm_content=DAGiQQxTtGc&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

Self care essentials workbook
https://www.canva.com/design/DAGiFJHUg0w/02L5KFurpijQf3CKUMKCKQ/edit?utm_content=DAGiFJHUg0w&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

If this post resonates, please take what you need. And if you’re struggling, reach out, you truly are not alone, I too have walked the path you are on and understand how it affects your body, mind and relationships with yourself and those you love. 🤍

Im also thinking of setting up a virtual get together for women to come together, no pressure to simply listen/talk/support each other, so on the bad/days/weeks you are never alone 🫶 If this is something you'd like, let me know.

If you or someone you love is in crisis, please contact your GP, or out of hours, call 111, 999, or Samaritans on 116 123.

EDP 24
Cllr. Daniel Candon
Great Yarmouth Gazette
Wellness Within Menofit
Gorleston Menopause Mayhem

24/07/2025

International Self-Care Day – A little note for the woman who does it all.

You’ve probably been running on empty for a while now.
But you keep going for the kids, the house, your job, the dog…
Even when your body is tired.
Even when your mind feels like it’s constantly spinning.

Here’s the thing no one tells us:

🌸Hormones can change how we think, feel, sleep and show up in the world.
👉 Anxiety doesn’t always look like panic attacks. Sometimes it’s just that constant sense of being “on edge.”
🌿 And self-care? It’s not always bubble baths and walks in nature.

Sometimes it’s finally saying: I need help managing my thoughts.

Or I want to feel calm in my own mind again.

Or even I don’t want to feel like I’m losing myself to stress and hormones.

Today, on International Self-Care Day, I want you to know:
You are allowed to take care of yourself fully, deeply, and without guilt.

🌿 Real self-care might mean learning how to:

Pause the overthinking

Sleep better

Set boundaries

Regulate your emotions

And stop the spirals before they take over your day

If that sounds like the kind of care you’re craving, I’ve got something gentle to help.

🟢 DM me the word “CALM” and I’ll send you my free guide: “Calm in 5 Minutes”
It's simple, soothing step that helps you stop the mental noise and find your feet again.

Because you deserve that.
Not just today. Every day 🫶

23/07/2025

Self discovery is a lifelong journey🫶

You don’t owe the world a performance.Not the perfectly calm exterior.Not the smile when you’re barely holding it togeth...
14/07/2025

You don’t owe the world a performance.

Not the perfectly calm exterior.
Not the smile when you’re barely holding it together.
Not the “I’m fine” when inside, you’re anything but.

If you’re exhausted from pretending to be OK, this is your permission slip to stop.

✨ You’re allowed to be tired.
✨ You’re allowed to feel everything.
✨ You’re allowed to take a step back and just be.

You’re still worthy. Still valuable. Still YOU even when you’re not “performing.”

Let’s gently unravel the pressure to keep up appearances.

Your healing starts when you’re honest with yourself.

🌿 If you need support navigating the chaos in your head, your hormones, or your heart?
You don’t have to do this alone.

📍 In person (Bradwell, Great Yarmouth)
💻 Or online from anywhere in the UK
📅 Book a free clarity call: www.theunclutteredmind.co.uk

Address

23 Gainsborough Avenue, Bradwell
Great Yarmouth
NR319RB

Opening Hours

Monday 2pm - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm

Telephone

+447706153572

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