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Pure Physiotherapy, The Old Bake House, Estcourt Road, Great Yarmouth (2025)

17/09/2025

New blog post live 🚨

Tired of knee pain holding you back? Whether it's a sharp ache or persistent stiffness, we've got answers.

Our latest blog dives deep into knee pain, find out:
⚡️What is knee pain?
🤷Who can be affected by knee pain?
❓Common causes
🚑When to seek medical attention
🩺How physiotherapy can treat knee pain

Check it out - link in our bio 😇

08/09/2025

Happy World Physiotherapy Day! 🎉

Today, and every day, we celebrate the incredible power of movement and the dedicated professionals who help us all move better, feel stronger, and live healthier lives.

A huge thank you to all the physiotherapists out there for your commitment to improving people's well-being. We see your hard work, your compassion, and the positive impact you have on so many lives.

Read more on our latest blog - https://eu1.hubs.ly/H0msqm10

05/09/2025

The Run Norwich 10K is this Sunday! 😍

If you experience any pain during or after the race, or would like a sports massage to aid your recovery - get in touch! 📲

Give us a call on 01603791190 or book a session through this link: https://purephysiotherapy.co.uk/clinics/norwich-sports-physio-clinic-on-city-road/

03/09/2025

New blog post live 🚨

Is a nagging injury holding you back? Maybe you've tried everything but the pain just won't quit. At Pure, we believe that everyone deserves the chance to live with less pain and more movement. That’s why we now offer shockwave therapy at our Norwich, Hoyland, and Loughborough clinics.

Our recent blog breaks down everything you need to know, including what it is, what conditions it can treat (like plantar fasciitis, Achilles tendinopathy, and tennis elbow), and what to expect from treatment.

Hit the link to read the full blog post and discover if shockwave therapy is the right option for you: https://purephysiotherapy.co.uk/shockwave-therapy-at-pure-effective-relief-for-persistent-pain/

01/09/2025

New blog post live 🚨

Tired of thumb pain holding you back? Whether it's a sharp ache or persistent stiffness, we've got answers.

Our latest blog dives deep into thumb pain, find out:
⚡️What is thumb pain?
🤷Who can be affected by thumb pain?
❓Common causes
🚑When to seek medical attention
🩺 How physiotherapy can treat thumb pain

Check it out - link in our bio 😇

28/08/2025

New blog post is live 🚨

Cortisone injection or physio? 🤔

Our latest blog post tackles this common question, giving you the lowdown on the benefits and considerations of both physiotherapy and cortisone injections.

Read more in our bio 👆

22/08/2025

Did you know? 👀
 We offer Sports Massage at selected clinics! 💆‍♂️💪 Whether you’re recovering from an injury, easing sore muscles, or boosting performance, our expert physios are here to help!!

📍 Available at: Barnsley (Hoyland Common) • Bedale • Bolton • Broomhall • Loughborough • Norwich (City Road) • Nottingham • Oldham • Rochdale • St Austell

👉 Book your appointment today through the link in our bio!

21/08/2025

💬 Patient Feedback 💬
A glowing review for Angus in Leeds! ⭐⭐⭐⭐⭐

"He is great at his job and I would recommend him to anyone." 🙌

We’re proud of the care and support our team provides here at Pure Physiotherapy 💙

📍 Leeds | Book your session today here: https://eu1.hubs.ly/H0mtSvw0

18/08/2025

The countdown is on… Run Norwich is just under 3 weeks away! 🏃‍♂️
Whether you’re gearing up for race day or recovering afterwards, we’ve got you covered! 💪

📩 Get in touch via this link to book your physio support pre or post race: https://eu1.hubs.ly/H0mqc6-0

07/08/2025

💬 Patient Feedback!

Another great review for Swapnil Desai at Pure Physio Therapy! 🙌
This patient praised Swapnil’s thorough diagnosis, clear communication, and effective exercises, all leading to a pain-free outcome.

🧠 Patients first, expert care. That’s what we’re about.
📍Based in St. Austell? Swapnil’s ready to help. Click the link in our bio!

05/08/2025

🎯 Cricket season is in full 'swing', but is your shoulder ready?
Here’s Akshay, one of our brilliant physios, highlighting how shoulder pain, especially during bowling or throwing, could be a sign of rotator cuff issues.

✅ In this post, he shares how to assess your shoulder at home, and tips to help relieve discomfort 🤕

⚠️ Please note: It’s always best to consult a musculoskeletal physiotherapist to ensure any exercises are tailored to your recovery. If you follow an exercise routine without professional guidance, you do so at your own risk. If you experience any issues while trying these exercises, seek advice from a healthcare professional.

If you are in need of a Physio, click here to book your first session with Pure Physiotherapy or Pure Physio Sports: https://eu1.hubs.ly/H0m700Z0

Let’s help you stay pain-free this cricket season 🏏💪

04/08/2025

New blog post live 🚨

Dealing with elbow pain? Whether it's a sharp twinge when you reach, a persistent ache after activity, or that annoying stiffness limiting your movement, we know how frustrating it can be.

We’ve just written a blog all about elbow pain, find out:
⚡️What is elbow pain?
🤷Who can be affected by elbow pain
❓Common causes
🚑When to seek medical attention
🩺 How physiotherapy can treat elbow pain

Check it out - link in our bio 😇

25/07/2025

We are very excited to announce that Loughborough Physiotherapy & Sports Injury Clinic, a leading physiotherapy company in the heart of Loughborough, has joined Pure Physiotherapy and our range of private physiotherapy clinics. Read more on our blog: https://eu1.hubs.ly/H0l-T310

25/07/2025

We are very excited to announce that Loughborough Physiotherapy & Sports Injury Clinic, a leading physiotherapy company in the heart of Loughborough, has joined Pure Physiotherapy and our range of private physiotherapy clinics. Read more on our blog: https://eu1.hubs.ly/H0l-S_m0

21/07/2025

New blog post is live 🚨

The benefits of stretching 🧘 We explored the mental and physical benefits of stretching, looked at the benefits of stretching in the morning and at night and how to know you are stretching effectively 👌

Check it out - link in our bio 😇

10/07/2025

More fantastic feedback! 🙌🏻

After 18 months of joint pain and countless appointments, this patient finally found relief thanks to Pure Physiotherapy and the expert care of Phin, Pure’s Founder and now Managing Director 💪

Their story is a testament to the impact of us putting Patients First with Expert Care 💙

Are you in pain and need an experienced physio to take a look? Book an appointment now through this link: https://eu1.hubs.ly/H0lGKQf0 🎯

10/07/2025

New blog post live 🚨

Are you suffering from lower back pain? Are you finding everyday movements like bending, lifting, or even just sitting a struggle? Or maybe that persistent ache in your lower back is keeping you from doing the things you love?

We’ve just written a blog all about lower back pain, find out:

⚡️What is lower back pain?
🤷Who can be affected by lower back pain
❓Common causes
🚑When to seek medical attention
🩺 How physiotherapy can treat lower back pain

Check it out - link in our bio 😇

07/07/2025

New blog post is live 🚨

Do you suffer with shin pain when running? 🏃

Find out how to recover from shin splints, the difference between shin splints or a stress fracture, treatments for shin splints and more 👀

Check it out - link in our bio 😇

04/07/2025

📍 Find Us in Birmingham! 📍

We’re now open at Unit 25, Kenyon Forge, Kenyon Street, Birmingham, B18 6DH, right in the heart of the Jewellery Quarter! If you're local and in need of expert physiotherapy, we’re here to help! 💪

🌟 Click this link to book your appointment today: https://eu1.hubs.ly/H0lwqhy0🌟

02/07/2025

New blog post is live 🚨

It’s Wimbledon season and we have written a blog about knee pain and tennis 🎾

Find out 🧐

About knee injuries and how common they are, learn about the knee and its structures, and some tips on what to do to keep your knees healthy.

Check it out here - link in bio 😇

30/06/2025

New blog post is live 🚨

Do you suffer with shin pain when running? 🏃

Check out this comprehensive guide to understand shin pain, found out the different types of ‘shin splints’, what causes them and if it’s safe to continue running with them 👟

Keep an eye out for part 2 of this blog which will look at recovering from shin splints: massage, walking and expert advice 👀

Check it out - https://eu1.hubs.ly/H0kMX0M0

27/06/2025

✨ Friday Feedback ✨

Another amazing review for our amazing physio, Emmy Chu! 🌟
From whiplash to sciatica, Emmy is helping patients feel stronger every week and giving incredible massages along the way! 🙌💆‍♀️

📍 pure Physiotherapy, Community Sports Academy, St. Pauls Community Sports Academy, Newfoundland Rd, St Paul's, Bristol BS2 9NH

24/06/2025

New blog post live 🚨

Is upper back pain getting you down? Are you noticing a sharp ache when you twist or a dull pain after a long day? Or is that nagging stiffness in your upper back making it hard to relax and enjoy yourself?

We’ve just written a blog all about upper back pain, find out:
⚡️What is upper back pain?
🤷Who can be affected by upper back pain
❓Common causes
🚑When to seek medical attention
🩺 How physiotherapy can treat upper back pain

Check it out - link in our bio 😇

23/06/2025

⚽ Angus from the Pure team was proud to support the Bluebell Wood children’s hospice charity Sheffield fans derby on June 2nd, 2025 at the Eco Power Stadium, Doncaster.

He was pitch-side, providing medical support during the 90-minute showdown between passionate Sheffield Wednesday and Sheffield United fans 💪

This amazing event brought the community together to raise vital funds for Bluebell Wood and featured volunteering, raffle prizes, and even a half-time game, all for a great cause! 💙🌈

20/06/2025

New blog post live 🚨

Are you suffering from hip pain? Are you finding everyday movements like walking or climbing stairs a struggle? Or maybe that persistent ache in your hip is keeping you from doing the things you love?

We’ve just written a blog all about hip pain, find out:
⚡️What is hip pain?
🤷Who can be affected by hip pain
❓Common causes
🚑When to seek medical attention
🩺 How physiotherapy can treat hip pain

Check it out - link in our bio 😇

18/06/2025

🎉 ICYMI: We've opened FOUR brand new Pure clinics in June!

📍 Walsall • Leicester • St. Ives • Leeds

We’re thrilled to be expanding our reach and bringing expert care to even more communities 🙌🏻

To find your local clinic and to book an appointment, click this link: https://eu1.hubs.ly/H0l0Rnd0 💙

12/06/2025

New blog post live 🚨

Are you suffering from neck pain?

Are you finding yourself hunching over your desk? Or maybe your smartphone is the culprit behind that crick in your neck?

We’ve just written a blog all about neck pain, find out:
⚡️What is neck pain?
🤷Who can be affected by neck pain
❓Common causes
🚑When to seek medical attention
🩺 How physiotherapy can treat neck pain

Check it out - link in our bio 😇

09/06/2025

What a night! On Friday 6th June, our teams from across the whole of the UK came together at voco Hotels, St John’s Solihull, to celebrate the amazing people who make Pure Unity Health what it is. 💙

From recognising those who live and breathe our values like Passion & Pride and Respect & Compassion, to honouring our special recognition awards like Directors’ Appreciation and Care Beyond Duty, it was a night filled with connection, celebration, and a whole lot of dancing. 🪩

These awards are more than just trophies. They’re a celebration of unity, excellence, and the people who inspire us every day to do the best we can.

On the night, Tom and Phin also met with a local charity, Community Essentials - Food Bank & Pet Food Bank, to donate some hampers of essential food to those in need. Community Essentials assist vulnerable individuals and families in crisis by providing them with three days of emergency food. For more information, please do take a look at their website!

👏 A massive congratulations to all our nominees, winners, and certificate recipients. You truly make us proud.

And to all our employees - THANK YOU

09/06/2025

New blog post live 🚨

A guide to joint replacement: recovery, longevity and aftercare. Our brand new blog post is LIVE and packed with information to help you understand more about joint replacements.

Find out: 🧐

How long it takes to recovery from a joint replacement, how long joint replacements last and aftercare for joint replacement surgery.

Check it out - link in our bio 😇

06/06/2025

🙌 Friday Feedback!
Another amazing recovery story from one of our patients in Colchester 💬

After a serious car accident just a few weeks ago, this patient has already seen huge improvements thanks to sessions with Rudresh 💪
From dizziness and weakness to real progress in just 3 sessions, this is why we do what we do!

🌟 Thank you for the kind words and trust.
✅ Referred by insurance
✅ Quick recovery
✅ Highly recommended

📍 Book your session today through this link: https://eu1.hubs.ly/H0kPjpH0 and take the first step towards feeling better.

06/06/2025

Eid Mubarak to all celebrating Eid al-Adha 🕌

This Eid reminds us of the importance of compassion, community, and sharing our blessings with those around us. It's a time for families and friends to gather, reflect, and celebrate together.

May this special day bring you immense joy, peace, and prosperity ✨

03/06/2025

New blog post live 🚨

Are you suffering from hand or finger pain?

Are nagging hand or finger pains holding you back from doing what you love? Typing, gardening, even just holding a cup can become a struggle! We’ve just written a blog all about hand and finger pain, find out:

🤷Who can be affected by hand and finger pain
❓Common causes
🚑When to seek medical attention
✋How physiotherapy can treat hand and finger pain

Check it out - link in our bio 😇

31/05/2025

🏊‍♂️🚴‍♀️🏃‍♂️ One week to go until the Bolton Ironman! If you're in the final stretch of prep, come see us for any pre-race physio to get your body race-day ready, and don’t forget, we’re here post-race too to help speed up your recovery and keep you moving strong 💪

28/05/2025

Got a pain in the backside? 🤭🍑

It might be Sacroiliac Joint (SIJ) Syndrome - a common cause of lower back and pelvic pain.
A physio can help with manual therapy and targeted exercises to reduce pain and build strength.

Don’t just sit on it, get it checked by one of our physios! 💪🧠

27/05/2025

🎉 We’re growing! Two brand new Pure Physiotherapy clinics just opened TODAY in Penzance and Luton! 🙌

📍 Penzance: Penzance Leisure Centre, St Clare, TR18 3QW
📍 Luton: Makan's Pharmacy, 453 Dunstable Road, LU4 8DE

Your journey to better health starts here 💙 To find your local clinic and book an appointment, click here: https://eu1.hubs.ly/H0ktqPd0

22/05/2025

💥 Massage guns are everywhere — but are they actually doing what we think they are?

A new study shows the benefits might be overstated. With data from 65 active adults, the findings raise important questions about their effectiveness in improving recovery and performance. 🤔

⚠️ Key takeaway: Use with caution — the hype might not match the science.

21/05/2025

We had a fantastic evening at the Inspiring Workplaces Awards last Thursday evening, celebrating alongside so many incredible organisations. With hundreds of entries and some tough competition, we're proud to share that we've been named one of the Top 50 Inspiring Workplaces!

It was a great opportunity to connect with colleagues, meet fellow nominees, put faces to names, and enjoy some well-earned celebrations, including live music and a bit of dancing.

We're truly grateful for the recognition and inspired by the amazing work being done across all the nominated organisations.

19/05/2025

New blog post live 🚨

Do you need some management techniques to help with stress? Our brand new blog post is LIVE and packed with tips to help you when you are feeling overwhelmed and stressed 🤯

Check it out 😇
https://eu1.hubs.ly/H0k3gjk0

14/05/2025

💡 Why Choose Pure Physiotherapy?
Our experienced clinicians use the latest technology and tailor every treatment to your unique needs, ensuring optimal outcomes.

📞 Ready to leave pain behind? Book your Shockwave Therapy session today here: https://eu1.hubs.ly/H0k2NRR0

13/05/2025

😣 Got a sore jaw? It could be TMD! (Temporomandibular Disorder)

If you're experiencing jaw pain, clicking or grinding sounds, difficulty opening your mouth, or jaw locking - you’re not alone. These are common signs of TMD, and a physio can help!

💆‍♀️ Our team at Pure Physio can assess your symptoms, provide hands-on treatment, and guide you with exercises and stress management tips to ease your pain and get your jaw moving freely again.

👉 Don’t suffer in silence - book a consultation today and get back to feeling your best!

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