Calm Waters

Mental health support
Using EFT as well as other informed interventions. Hi I'm Helen and I am a learning disability nurse.

Since qualifying I have worked as a mental health practitioner in a range of settings with all ages. My background is working with people who have serious and enduring mental health conditions. More recently I have trained and qualified as an Emotion Freedom Technique (EFT) practitioner. All support I offer will be using EFT along side other interventions such as acceptance and commitment therapy,

compassion focused therapy and trauma informed support. Please message me if you feel that this could benefit you.

19/03/2025

EFT tapping can reduce the symptoms of PTSD. Many studies show that those who received EFT treatment had significantly less psychological distress and PTSD symptoms than those who were on a waiting list for treatment. EFT sends soothing signals to the brain, lowering cortisol, the stress hormone commonly elevated in people with PTSD and C-PTSD. I have lots of experience with working with those who experience trauma symptoms and I have found that EFT reduces the destress so much more quickly then other therapies.

17/03/2025

Trauma is an emotional response to a distressing event that overwhelms an individual's ability to cope, leading to feelings of helplessness and various emotional and physical symptoms. It can stem from a single incident, like an accident, or prolonged exposure to harmful situations, such as abuse. Symptoms may include anxiety, depression, and difficulty in relationships. Seeking support from mental health professionals is crucial for processing and healing from trauma. DM to see how EFT can help you.

15/03/2025

I currently have a couple of spaces. All my appointments are online so accessible for all. DM for a free consultation. 🦋

13/03/2025

Do you need some extra support??? DM me for more details to see how I can help.

12/03/2025

EFT is a powerful tool used in coaching to help individuals manage stress, anxiety, and emotional blocks. I can help by using EFT to guide you, helping you to articulate your feelings and gently release emotional distress. By addressing the root causes of emotional discomfort, EFT can lead to significant breakthroughs, fostering personal growth and enhancing overall well-being. EFT is praised for its simplicity and effectiveness, making it accessible for people of all ages and backgrounds seeking to improve their mental health and emotional resilience.

02/03/2025

The Importance of Asking "Are You Okay?"
In our fast-paced world, it's easy to get caught up in the hustle and bustle of everyday life. However, taking a moment to check in with those around us can have a profound impact. Asking someone "Are you okay?" is more than just a polite query; it is a powerful gesture that can make a significant difference in someone's life.

01/03/2025

BE KIND TO YOURSELF
Take a moment each day to recognize your accomplishments, no matter how small they may seem. Whether you've completed a task at work or simply made it through a challenging day, acknowledging these victories can boost your self-esteem and remind you of your capabilities.

28/02/2025

Be Kind to Yourself
In a world that often demands perfection and constant productivity, it can be easy to forget the importance of being kind to ourselves. Self-kindness is not just a luxury—it's a necessity for maintaining mental and emotional well-being. Here are some thoughtful ways to practice self-kindness in your daily life.

27/02/2025

Sadness is an emotional state characterized by feelings of unhappiness, dissatisfaction, and a lack of energy or enthusiasm. It differs from depression in that it is typically a temporary state that resolves over time or with changes in circumstances. However, when sadness becomes overwhelming or chronic, it can lead to more serious mental health issues. Why not see if EFT can help.

26/02/2025

Sadness is a natural and universal human emotion that everyone experiences at some point in their lives. It can be triggered by various events such as loss, disappointment, or prolonged stress. While feeling sad is a normal response to life's challenges, prolonged or intense sadness can impact one's overall well-being. This is where therapeutic interventions like Emotionally Focused Therapy (EFT) can be beneficial.

23/02/2025

Grieving is a process that takes time, and it’s important to be patient with yourself as you heal. Remember, reaching out is not a sign of weakness but rather a step toward healing and finding peace. Embrace the support available to you and allow yourself to grieve in your own unique way.

21/02/2025

Grief is not a one-size-fits-all experience. It can include a wide range of emotions such as sadness, anger, confusion, and even relief. The grieving process is highly personal and can fluctuate over time. It’s important to acknowledge these feelings and give yourself permission to experience them without judgment.

Address

Great Yarmouth

Telephone

+447846871999

Website

http://www.calm-waters.co.uk/

Alerts

Be the first to know and let us send you an email when Calm Waters posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Calm Waters: