GNfitness

06/08/2025

The benefits of taping will depend on your injury, here are the main benefits:
Protection of injured soft tissue structures (ligaments, tendons, fascia)
Injury prevention
Encourage normal movement
Quicker return to sport or work
Pain reduction
Improves the stability of a joint
Reduces the risk of re-injury
Reduces swelling

If you have an injury and feel like you may benefit from strapping/taping, get in touch on 07885991216

05/08/2025

Waking up with neck ache, back ache or even hip ache? You may not be giving the body the extra support it needs when sleeping. Here are the sleeping positions and how to create extra support for maximum comfort.

04/08/2025

Hey guys,
Here are this week’s appointments.
To book: inbox/ call or WhatsApp 07885991216

28/07/2025

Hey guys,
Here is this week’s appointments.
To book: Inbox/call or WhatsApp 07885991216

21/07/2025

Hey guys,
Here this weeks appointments.
To book: Inbox/ call or WhatsApp 07885991216

07/07/2025

Hey guys,
Here is this weeks availability.
To book: inbox/ call or WhatsApp 07885991216

01/07/2025

Hey guys,
Here’s this week’s available appointments.
Wednesday 2nd: 3pm, 4pm, 5pm, 6pm
Thursday 3rd: 10am, 12pm, 1pm
To book, inbox/call or WhatsApp 07885991216

20/06/2025

Hey guys,
So I advise a lot of you to stretch and have mentioned Pole Fusion’s stretch classes. So here are the details for Kathy’s stretchology classes! Get yourself down and work on that flexibility.

13/06/2025

There are no appointments on Tuesday 24th June as it is Mr Howard’s (aka jesus) birthday.

02/06/2025

It’s that time of year again for me to disappear off grid in a field full of like minded metal heads!! I will be away from Wednesday 11th June and back Tuesday 17th June
Please note any enquiries will be replied to by Monday 16th June.

19/05/2025

Hey guys,
Here is this weeks availability.
To book inbox/ Call or WhatsApp 07885991216

08/05/2025