GNfitness

15/09/2025

Hey guys,
Here’s this week’s appointment availability.
To book inbox/call or WhatsApp 07885991216

14/09/2025

I am off my main social media atm. But I couldn’t not give this local business a shout out. created this beautiful ring with my nans ashes in. I have a necklace also but that is a Christmas present. She also does a variety of different styles, and pieces ranging from human ashes, animal ashes and hair or whiskers to breast milk. Give her a follow on insta or fb.

11/09/2025

Hey guys,
I have 2 PT slots available. They are a permanent slot at that time. If you are interested in starting or returning for 121 sessions, feel free to enquire via inbox/call or WhatsApp 07885991216

02/09/2025

01/09/2025

There will be no appointments this Wednesday as it is mine and mr Howard’s 3rd wedding anniversary. So we will be off being tourists for the day and finishing it with our fav food. Normal service will resume Thursday

01/09/2025

May this month be a good one

12/08/2025

Hey guys,
I have one slot left for personal training on Thursdays at 2pm.
This is a permanent slot, so the same time every week.
If you are interested, drop a message for a free consultation on 07885991216

06/08/2025

The benefits of taping will depend on your injury, here are the main benefits:
Protection of injured soft tissue structures (ligaments, tendons, fascia)
Injury prevention
Encourage normal movement
Quicker return to sport or work
Pain reduction
Improves the stability of a joint
Reduces the risk of re-injury
Reduces swelling

If you have an injury and feel like you may benefit from strapping/taping, get in touch on 07885991216

05/08/2025

Waking up with neck ache, back ache or even hip ache? You may not be giving the body the extra support it needs when sleeping. Here are the sleeping positions and how to create extra support for maximum comfort.

04/08/2025

Hey guys,
Here are this week’s appointments.
To book: inbox/ call or WhatsApp 07885991216

28/07/2025

Hey guys,
Here is this week’s appointments.
To book: Inbox/call or WhatsApp 07885991216

02/06/2025

It’s that time of year again for me to disappear off grid in a field full of like minded metal heads!! I will be away from Wednesday 11th June and back Tuesday 17th June
Please note any enquiries will be replied to by Monday 16th June.