Bend it like Becky.

29/05/2025

Stop pretending health diminishes as you age...
You're in control.

19/05/2025

😘

18/05/2025

😀

07/05/2025

Because it is 💫

04/05/2025

We’ve been sold a dangerous idea:
That healing has to come in a bottle.
That it has to be high-tech.
That it requires a degree, a certification, or a fancy protocol.

False.

The truth is, most of the deepest healing tools are already inside you—or freely available around you.

Healing is not about what you can buy.
It’s about what you’re willing to feel.
What you’re willing to release.
What you’re willing to remember.
And how deeply you’re willing to return to your body and your truth.

Here’s what real healing often looks like:
• Laying your body on the Earth and letting it hold you.
• Breathing with intention until your nervous system unwinds.
• Crying without apology.
• Walking in silence without your phone.
• Forgiving yourself for the way you coped.
• Resting, even when your mind tells you to push.
• Humming until your heart opens again.
• Choosing foods that come from life, not labs.
• Letting the sun touch your skin in the morning.
• Speaking the truth that your body has been holding in for years.

None of that costs a thing.
And all of it brings you back to coherence.

Healing isn’t something you have to buy.
It’s something you give yourself permission to allow.

So the next time someone tells you that healing is expensive, ask them:
Have they tried listening to their body… or just silencing it?

The world will sell you distractions.
But your body knows the way back home—freely.

Free Medicines for the Body, Mind, and Soul

1. Breath
• Deep diaphragmatic breathing
• Alternate nostril breathing
• Conscious breath awareness
• Breath holds and resets (Wim Hof-style)

2. Sunlight
• Morning sunlight for circadian regulation
• Midday sunlight for Vitamin D
• Sunset light for melatonin priming

3. Grounding (Earthing)
• Barefoot on soil, sand, or grass
• Forest bathing
• Touching trees, rocks, or natural water

4. Hydration
• Clean structured water
• Warm water with minerals or lemon
• Sipping slowly with presence

5. Sleep
• Deep, uninterrupted sleep cycles
• Circadian-aligned sleeping patterns
• Naps and rest periods when needed

6. Silence
• Time away from noise, devices, and stimulation
• Deep inner listening
• Stillness to access inner knowing

7. Movement
• Walking in nature
• Stretching and mobility exercises
• Dance, qigong, tai chi
• Spontaneous intuitive movement

8. Laughter
• Humor and play
• Joyful social connection
• Inner child reactivation

9. Sunsets and Sunrises
• Natural light recalibration
• Emotional attunement to the Earth’s rhythm

10. Crying
• Somatic emotional release
• Nervous system reset
• Hormonal rebalancing via tears

11. Touch
• Self-massage
• Hugs and physical affection
• Skin-to-skin with loved ones or pets

12. Nature
• Ocean, rivers, mountains, forests
• Birdsong and natural soundscapes
• Visual green and blue exposure (healing colors)

13. Singing / Humming / Chanting
• Vagal nerve stimulation
• Resonance healing
• Emotional expression

14. Fasting
• Autophagy activation
• Cellular repair and immune reset
• Mental clarity and spiritual access

15. Creative Expression
• Writing, painting, sculpting
• Playing music or making art
• Expression as emotional medicine

16. Cold + Heat Exposure
• Cold showers, ocean dips
• Sauna, hot springs
• Hormetic stress for resilience

17. Prayer / Meditation / Intention
• Connection to higher consciousness
• Clarity and focus
• Rewriting unconscious patterns

18. Eye Contact
• Soul resonance
• Nervous system co-regulation
• Emotional safety

19. Lying on the Earth
• Spine-to-soil resets
• Emotional grounding
• Heart-brain recalibration

20. Forgiveness
• Emotional liberation
• Nervous system relief
• Heart coherence

21. Music
• Binaural beats and brainwave entrainment
• Soul-nourishing frequencies
• Drumming, rhythm, and resonance

22. Gratitude
• Hormonal shift to oxytocin and serotonin
• Shifting perception from lack to abundance

23. Loving Relationships
• Safe connection
• Mirror neurons and healing touch
• Nervous system healing through co-regulation

24. Curiosity and Wonder
• Neuroplasticity activation
• Brain-body rejuvenation
• Restoring playfulness and openness

25. Presence
• Being in the now
• Reducing sympathetic dominance
• Returning home to self

Healing is an inside job. 🫶

Credit: Carey Ann George 🧡

16/03/2025

Since it's Sunday 😉

One of the four pillars of wellness is
R E S T 💤😌
This is different from making sure you get the right amount and quality of sleep each night (which is also important 🫵)
Whilst sleep and rest are closely linked, they aren't the same thing.

Switching off from things that drain your battery is the ONLY way to recharge it ⚡️

It could be certain people 😬, doom scrolling😩, work or family stress etc etc.
So to begin with, Just try and work on the one thing that drains you most, by creating more space between you & 'it' 🧡🙏

Small changes = BIG rewards 🥳

08/03/2025

I CANNOT recommend this deodorant enough! 👏

Free from Endocrine Disrupting Chemicals (We don't want to mess with the system that makes/releases our hormones) 🪱🦠

It is ONE ingredient! 🙌 and it works, even in the warmest climates 🌞.
This one is still going strong, since August 24, and has travelled over 11,000 miles with me! 🥰

Small incremental changes can make HUUUUGE beneficial differences to our lives 🙏

https://saltoftheearthnatural.com/?utm_source=google&utm_medium=cpc&utm_campaign=brandedproducts[E]mobile/tab&gad_source=1&gclid=Cj0KCQiAz6q-BhCfARIsAOezPxmnQEH-jA7eTU4VYFmEYsiFx9rBUdWc5ZKfLOuxUZY81HBuK75xzFYaAj1HEALw_wcB

13/02/2025

T h o u g h t s become t h i n g s.

Make them good ones 🙏

29/01/2025

😃 Embrace Your Inner Kid❗️

Remember the days when splashing in puddles, digging in the dirt, or finger-painting till your hands looked like rainbows were your top priorities?
That childlike enthusiasm is still inside you—just waiting for an invitation to come out and play. Go ahead and try new hobbies, revisit childhood interests, or even pick up a skill you’ve never tried before. You never know which sparkly new obsession will lead you straight to your passion.

🕵‍♀️Get Curious, Like a Detective❗️

Become Sherlock Holmes in your own life: question what energizes you, what bores you, and what keeps you up at night (in a good way).
Curiosity is your secret superpower for sniffing out new experiences. Follow leads that pique your interest—maybe it’s that pottery class you’ve always considered or that weird new recipe you’re dying to try. Each clue could lead to another, bigger discovery about yourself.

✋️STOP Overthinking It❗️

Your brain might try to convince you that “real passion” has to be complex or “world-changing.” Nope! A passion can be as simple as loving to dance in your living room, or knitting brightly colored scarves. When you quit overthinking, you free yourself up to explore whatever crosses your path without the pressure of turning it into the next Great Life Mission.

🙃 Embrace Failure (It’s Just Part of the process of learning)

When you try new things, you’re bound to have a few fails. Paintings may look like bizarre modern art gone wrong, and your attempts at writing the next best-selling novel might read like a cat walked across the keyboard. Laugh it off. Failure is part of the experimentation process and a sign you’re actively searching for what brings you joy. Besides, what is a pile of 💩 to someone, will be exactly what someone else is looking for 😉

🔊 Ask the People Who Know You Best❗️
Sometimes we’re the last to see our own strengths. Ask friends or family what they think you’re good at, or what they see you doing when you’re at your happiest. They might mention something you never realized was a strength—like how you magically calm people down, or how you manage to make a pretty amazing charcuterie board every time you host games night.

NOW, Mix It All Together 😃🕵‍♀️🤩👩‍🎤💃🕺🩰🎨🌅🌄⛲️🛫🚢🚣‍♂️🧘🏽‍♀️🕉👙🦒🐘🤸‍♀️🌎🗺💆‍♀️🎇✨️

Ultimately, finding your passion is a blend of self-exploration, playfulness, curiosity, and a dash of courage. Think of it like making a smoothie: you toss in a little bit of what you love, a pinch of your new experiments, and a handful of “why not?” moments. Keep blending until you stumble on that perfect flavor that lights you up.

Your Passion Is Waiting There’s no one-size-fits-all checklist for passion discovery. It’s messy, exciting, and sometimes completely unexpected. Stay open, keep experimenting, and don’t be afraid to follow the sparks (and even a few misfires). Before you know it, you’ll find yourself happily knee-deep in a brand-new pursuit that genuinely feels like you. Embrace the ride—this adventure is all yours!

11/11/2024

08/11/2024

🙏