GY Nordic Walking

10/05/2026

Not many photos today ! (Sorry, I know we all love them)..Very blustery morning with ominous skies, but no rain came our way..The beach, tight against the shoreline, was good, with the occasional wave making us shuffle up and down to avoid wet feet. We headed down to The Wellington pier and back along Marine Parade taking in the sights. It was great to have a newbie join us, and he took to his first Nordic Walking session like a natural. Nice finish through the Waterways and a hearty discussion about tea during the cool down..Thank You..

INWA Nordic WalkingSport EnglandActive GYParkinson's UK

27/04/2026

26/04/2026

From the beach to the Norfolk Broads..Lovely Nordic Walk today trying out a new route…starting at Ludham Church, going through some picturesque countryside to How Hill and the spiritual home of Wind In The Willows, past Toad Cottage and on to the Broads. The weather was really nice and we made a good pace with the poles giving a good upper body strength session. Great to be out in nature and sharing conversations throughout. Thank You

INWA Nordic Walking
British Nordic WalkingSport EnglandParkinson's UKActive GY

19/04/2026

Really tough Nordic Walk this morning, the beach was not kind, with stones up to the breaking waves and super soft sand heading to Caister. Plenty of banter kept us going and it was nice to have some lovely sunshine heading back through some colourful heath land. Everyone put in a proper shift, but with a good warm up and cool down hopefully not to many aches..we even discussed today’s Manchester City v Arsenal game…with the majority going for a City win…time will tell ! Thank You

INWA Nordic WalkingBritish Nordic WalkingParkinson's UKActive GY

12/04/2026

Stunning this morning along the , the beach was initially tough going with lots of stones left by the tide, the old Grub's boots got a bit of a soaking in the breaking waves, but they stood up well to the waterproof tag. After the Britannia Pier we were nicely warmed up and enjoyed a flatter stone free beach with glorious sunshine. As always, lots of chatting with the Norwich v Ipswich game being pulled apart, and the benefits of using an air fryer hot topics ..Then back along the promenade and through the Waterways for a nice stretch out..all in all..a great start to Sunday..Thank You

INWA Nordic Walking Sport England British Nordic Walking Active GY Parkinson's UK

23/03/2026

Exercise. Conversation. Fresh air. All in one stride.

That is the beauty of Nordic Walking.

It is structured enough to build strength, stamina, and posture. It is social enough to build connections. It gets you outside, away from screens and routine, into open space and natural light.

You move with purpose.
You talk without pressure.
You leave feeling better than when you arrived.

Nordic Walking works because it combines movement and community. It supports physical health and mental well-being in the same session.

And the best part? It is accessible. Adaptable. Welcoming.

One stride at a time, you build fitness and friendships together.

ANWI Ponente Ligure - Scuola NordicWalking British Nordic Walking Eesti Kepikõnni Liit INWA Spain Inwakorea Japan Nordic Fitness Association (JNFA) Latvijas Tautas sporta asociācija Nordic Kiwi Nordic Walking - Greece Nordic Walking Association of Hong Kong, China Nordic Walking Australia Nordic Walking Finland Polskie Zrzeszenie Nordic Walking

22/03/2026

Superb Nordic Walk this morning. Meeting at a chilly Caister Lifeboat and heading along the beach towards Scratby and wonderful sunshine ! The sea was really calm and the beach was firm in parts and super soft in others which really got the old heart rate going. Loads of chatting and learning about the use of gold bars and coins in Candy Crush was very educational !. A good warm up and cool down will hopefully minimise any aches tomorrow. We will be breaking for two Sundays for a major birthday and Easter..Thank You..Happy Easter !

INWA Nordic WalkingSport EnglandBritish Nordic WalkingParkinson's UKActive GY

15/03/2026

Glorious Nordic Walk this morning along the Norfolk Coastal path. The beach was perfect and we set a great pace down past the Wellington Pier. It was lovely to have some sunshine despite it being chilly. Great coming back along the promenade with lots of banter and chatting..Thank You

INWA Nordic WalkingBritish Nordic WalkingParkinson's UKActive GYSport England

01/03/2026

01/03/2026

Lovely Nordic Walk this morning…great to get the poles moving again..nice to see the runners and being cheered on along the promenade! Thank You all..

Sport EnglandINWA Nordic WalkingParkinson's UKActive GYBritish Nordic WalkingGrub's boots