Yoga for beginners Suffolk Norfolk Essex

23/09/2025

Yoga has nothing to do with weight loss 🧘‍♀️ 🧘‍♂️ move your body how your body is; quieten your mind and be happy with you 🕉

20/09/2025

Irrespective of whether you have anterior pelvic tilt or not; sit down for minimum time, be active every day and strength train every muscle in your body 🕉

Do I have anterior pelvic tilt? Is anterior pelvic tilt (APT) bad for you? Bone anatomy varies from person to person hugely and you don't have to buy weird d...

17/09/2025

Just be you; that is good enough 🕉

"Every body is a yoga body"

That's why this National Inclusion Week we're sharing Donna Noble 's guide to making yoga classes more inclusive.

In this blog, Donna shares her five top tips that any yoga instructor can implement, whether you're just starting out, or if you've been in the game a while.

Discover this essential resource on EMD UK - https://emduk.org/yoga-classes-inclusive/

11/09/2025

Nutrition - ultra processed foods have become the norm for many people. Do you understand what; unprocessed, processed ingredients, processed foods and ultra processed foods are and do 🤔

Ultra-processed foods: how bad are they for your health? - British Heart Foundation

Examples of ultra-processed foods include ham and sausages, mass-produced bread, cereals, and instant soups. Learn more about these foods here.

10/09/2025

Nutrition - beetroot

The may benefits of adding beetroot to your diet

Roast it whole, blend it into a soup or drink it as juice – beetroot is a versatile root and packed with essential vitamins, minerals and powerful antioxidants.

09/09/2025

Nutrition: 💩 in = 💩 out
Consider including rolled oats to your breakfast. Delicious with natural yogurt and nuts and has multiple benefits

Want to know if porridge is good for you? Our nutritionist discussed the health benefits of oats and how they help with weight loss and cholesterol

07/09/2025

Daily is a key word 🕉

02/09/2025

Enjoy every moment as we never know when our moments will end. This morning at 08:13 was accompanied by this beautiful little bird, possibly an Oystercatcher. Chirping away cheerily on South Beach. On my return run 08:49 it's life extinguished. Cause I do no know. No obvious signs of trauma but several of Herring Gulls including chicks had taken over the beach 'There are no ordinary moments' 🕉🧘‍♀️🧘‍♂️

01/09/2025

Your posture will affect your jaw alignment. That in turn affects the start of digestion; chewing. That may contribute to overeating by influencing leptin production 🕉

Can Your Jaw Affect Your Posture?

In recent years, many researchers have investigated the various factors influencing body posture: foot proprioception, visual systems, and the inner ear.
Recent studies indicate that the jaw plays a role in body posture.

These studies suggest that tension in the jaw can contribute to impaired neural control of posture.
If the proprioceptive information of the stomatognathic system is inaccurate, then head control and body position may be affected.

Change in the mandibular position leads to changes in the proprioceptive and periodontal afferents, which affect the center of foot pressure (COP).

Conversely, changes in body posture may also affect mandibular position.
Positive correlations between different craniofacial morphologies and postural attitudes have been reported.

For example, an anteriorly displaced posture in Class Il malocclusion, and a posteriorly displaced posture in Class Ill malocclusion.

So your jaw position DOES affect your posture.
This is especially relevant to those invested in athletic pursuits.

According to this research, the correlation between malocclusion, posture, and balance can have a dramatic impact on performance.

27/08/2025

Falls are not a natural part of ageing. They are a consequence of inactivity, lack of time outdoors and poor diet 🕉

New Cochrane Review of 104 trials finds tailored exercise, dairy-rich diets and vitamin D can help reduce falls and fractures in care homes worldwide.

20/08/2025

Glaucoma and yoga 🧘‍♀️ 🧘‍♂️

Sports, Exercise, And Glaucoma: Safe Practices And Recommendations - Glaucoma Research Foundation

Glaucoma is a serious eye condition that affects the optic nerve, which is the vital link between the eye and the brain responsible for vision. One of the

22/02/2025

Did you know that every 15° of forward head tilt increases the load on your neck by 4-6 kg (9-13 lbs)? That’s like carrying a bowling ball all day! 🎳💀Over ...