Town & Country Counselling

01/07/2022

If you are looking for support with any wellbeing or mental health concerns you will be given a warm, caring welcome at Town & Country Counselling

09/05/2022

Yes May is Mental Health month!
Yes May 9th is the start of Mental Health week!
But here at Town & Country Counselling we care about your Mental Health everyday!

06/04/2022

To all you guys out there, it is ok to be in touch with your feelings and express them without being judged by anyone………….

16/02/2022

Can you recognise any of these symptoms in yourself…………..

01/12/2021

It’s the time of year and many of us struggle with the dull days, dark mornings and nights and the pressures Christmas puts on families. It can often help to have an impartial listening ear to accompany you through these difficult times. Please give me a no obligation call on 07425 652512………..

28/10/2021

Each person who comes through the door at Town & Country Counselling is a unique individual allowing us to work together in a confidential space to uncover feelings and senses to gain an understanding of what is impacting on your quality of life to discover a way forward.

10/10/2021

Today is World Mental Health Day 2021

06/10/2021

Mental health is nothing to be ashamed of!!

01/10/2021

How often do you actually stop and check in with yourself and consider how you may be feeling? We can so easily forget our own wellbeing, especially when lifestyles can be very hectic.
Self care is important to everyones mental health.
Should you find yourself to be struggling you may benefit from speaking with a counsellor, please give me a call to discuss any areas you feel you may need support with.
Admitting you need help and making that first contact will be one of the most difficult decisions you have to make, but I hope it will be the most rewarding.
Jude

27/07/2021