Soluna Massage Therapy

14/05/2026

Most people think constant tightness is “normal” once they work at a desk all day.

But ongoing:

* Neck tension
* Shoulder tightness
* Upper back stiffness
* Tension headaches
* Feeling physically drained after work

can build up over time when your body is under constant stress and overload.

My sessions are focused on helping desk-based professionals reduce chronic workplace tension and move more comfortably again.

📍 Great Yarmouth
🕒 90-minute sessions
📲 Online booking available

DM me with any questions or book through the link in bio.

24/04/2026

If your neck and shoulders feel like this most days…

Constant tightness.
Always coming back.

This is the kind of focused treatment we use to work directly into those areas — not just a general, all-over massage.

If you’re ready to start getting on top of it:

👉 Book your session.

14/04/2026

Most people think their lower back is the problem.
It’s often not.
If you sit a lot, your hip flexors tighten and your glutes switch off.
That puts extra strain on your lower back… so it ends up doing all the work.
That’s why:
• stretching your back doesn’t fix it
• pain keeps coming back
• it feels worse after long periods sitting
During treatment, we don’t just work the lower back.
We focus on:
• hip flexors
• glutes
• surrounding muscles causing the imbalance
This is where the real change happens.
Most clients notice:
✔ less stiffness
✔ easier movement
✔ less pain after sitting
If your back pain keeps coming back, this is something we can work on.
Appointments available next week.

07/04/2026

26/03/2026

You can’t force a shoulder to release if the body is still guarded.
Relaxation isn’t separate from treatment — it’s what allows the work to actually go deeper and last longer.
When the body switches off, the muscle finally lets go.
That’s when real change happens. If this is what your body needs, you can book online.

09/03/2026

Most people think headaches start in the head.
Often they actually come from tight muscles in the neck and shoulders.
When muscles like the upper traps and suboccipitals get overloaded (usually from desk work or stress), they can refer pain up into the head.
That’s why painkillers only give temporary relief.
During treatment we work through the neck, shoulders and upper back to release the muscles that are often responsible for this type of headache.
Many clients notice:
• fewer headaches
• reduced pressure around the temples
• easier neck movement
If you regularly get tension headaches, this is something we can work on.
Appointments available this week.

19/02/2026

You don’t need to wait until it’s unbearable.
If your neck’s been stiff for weeks.
If your lower back keeps “niggling”.
If you’re stretching but it’s not shifting.
That’s your sign.
We have availability next week for focused, hands-on treatment sessions designed for people who are ready to actually sort the problem — not just manage it.
This isn’t a spa massage.
It’s proper treatment for people who are fed up of carrying pain around.
🗓 Limited spaces available
📍 Pole Fusion, Unit 6, Bessemer Way, Great Yarmouth
🔗 Booking link in bio
If you’ve been thinking “I should book in”… book in.

10/02/2026

You don’t need to wait until pain builds up to book massage.
Regular, well-timed massage can help manage tension, reduce flare-ups, and support your body before things escalate.
Care doesn’t have to start at breaking point.
Booking is available online.

02/02/2026

Not all pain responds to deep pressure.
For many people, pain is linked to stress and a nervous system that never fully switches off.
Calm, intentional massage can allow pain to change — without force.
Booking is available online.

25/01/2026

This is Maisie.
Maisie has been part of Soluna for nearly a year and works to the same standards and treatment approach as I do.
Her work focuses on calming the nervous system to help relieve pain and chronic tension — particularly where stress, overload, or constant holding are involved.
For new clients, Maisie is the starting point for calm, structured care that isn’t rushed or aggressive.
New client appointments are available to book online.

19/01/2026

If your pain gets worse when life is busy, stressful, or overwhelming — this is for you.
Pain isn’t always about injury.
Often it’s linked to a nervous system that never fully switches off.
Our work focuses on calming the body first, so pain can actually change — without aggressive or forceful treatment.
This approach is ideal if:
• your pain flares under stress
• you carry constant tension
• deep pressure doesn’t suit you
• relaxation alone hasn’t helped
Booking is available online.