Pure Energy Healing

21/01/2026

We spend so much time building our careers, homes, and relationships, but we often forget the foundation: OURSELF 🌿

Remember that you are your biggest project. Be patient with your growth and kind to your mind ❤️

🌱✨

18/01/2026

18/01/2026

🌸 Experience the power of sound. My upcoming Sound & Gong Bath On Friday 6th February at Shrublands Community Trust is designed to help you release tension and find deep, mediative rest.

🌟Reduce Stress
🌟Improve sleep quality
🌟Clear mental ‘fog’

17/01/2026

Happy Weekend Everyone 😀

The weekend is finally here, and it’s time to hit the reset button. Whether you’re planning an adventure or looking forward to some quiet time on the couch, I hope your next two days are filled with exactly what you need.

Take a deep breath, enjoy the break, and take care of yourself! 🛁☕️📖

14/01/2026

Finding Your Rhythm 🌟

I’m often asked after my Sound and Gong Baths about the role of various instruments and last Friday someone asked about the drum. While the gongs provide that deep, cosmic resonance, the drum brings us right back to Earth.

I thought this image below explained it perfectly much better than I could ! For me, drumming isn't just a part of the session, it's one of my absolute favorite pastimes. There is something so primal and grounding about the beat; it mimics the human heartbeat and helps synchronize our internal rhythms.
Why I love incorporating the drum:
• Grounding: It helps "anchor" the energy after deep gong work.
• Release: The vibration helps clear physical and emotional tension.
• Focus: It quietens the "monkey brain" and brings us into the present moment.

If you’d like to join my next Sound and Gong Bath event it Friday 6th February starting at 7pm. The venue is Shrublands Youth & Adult Centre, Gorleston

12/01/2026

📆📣Diary Dates!
I thought I'd give you the date for the Sound & Gong Bath Experiences happening in Gorleston for the first half of the year in advance.

If you'd like to book any of the events just send me a message to secure your space. Karen Leggett 07925297831

Hope to see you there 😀📣

11/01/2026

❄️ There’s frost on the roofs, windows and grass but life is okay I have a cup of tea in my hand 😀 I love the quiet stillness that a cold Sunday brings especially after a walk. Stay warm, everyone! ☕️✨ ❤️