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Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 8pm

Evolve Psychotherapy

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United Kingdom
Great Yarmouth
Evolve Psychotherapy

https://www.amazon.co.uk/dp/B0FPD58B5P

Helping you break free from IBS frustration
Master Your IBS: A Practical Guide to Rewire Your Gut-Brain Connection
Reclaim your Life, Reduce Symptoms, and Feel in Control Again
👉 Grab your copy today! Supportive Facebook Group:
Beyond the Label - Chronic Pain/Stress Illness/TMS Recovery Support

Empowering and supporting you to overcome Chronic Stress, Chronic Pain, and Stress Illness/TMS/PPD/MBS (IBS, Tinnitus, Migraine, etc.) using scientifically proven information & techniques, so you can live with ease, take back control from the loneliness and frustration, increase your productivity and sense of self-worth.

21/11/2025

Grieving your pre-IBS life is real, and it’s okay to feel it.

You remember days without endless bathroom runs, without the constant worry about eating or plans falling apart.

That life feels gone, and sometimes, that loss hits hard.

It’s not just about symptoms, it’s about losing a certain freedom, a version of yourself that felt carefree.

But grief isn’t about giving up. It’s about honouring what you’ve lost, so you can move forward with kindness for yourself.

Every step you take toward healing is reclaiming your life in a new way... one where you’re more aware, more compassionate, and yes, still truly alive.

If you’ve felt this loss, you’re not alone. Share your story, your grief, or your wins below, I'm here for you.

20/11/2025

IBS can make intimacy tricky.

One minute you want closeness, the next your gut feels like a battering ram.

It’s frustrating. It’s exhausting. And it can make you feel isolated... even from the people you love most.

But here’s the truth: it doesn’t have to be this way.

When you’re open about what you’re going through, and your partner listens with empathy, that’s where connection grows stronger, not weaker.

Intimacy isn’t just about physical closeness. It’s understanding, patience, and knowing you’re not alone in this.

Managing IBS together is a team effort. And every small step, sharing, adapting, caring, brings you closer.

If you want support for navigating IBS in your relationships, the IBS Remission Mission membership is here. Comment membership for the link.

19/11/2025

I always talk about stress and anxiety when it comes to IBS.. because yes, they play a big role in how our guts feel. But did you know that laughter and joy can affect your symptoms too?

Joy triggers relaxation, reduces stress hormones, and can soothe your gut-brain connection in ways you might not expect. A good laugh isn’t just fun - it’s healing!!

Imagine feeling moments of lightness and happiness helping you manage your IBS alongside practical strategies.

That’s exactly the kind of balance we cultivate in the IBS Remission Mission membership, where emotional support, expert guidance, and true community come together to lift you up.

If you want to experience more of that joy and calm in your life, DM me "membership" and I’ll send you the link to join.

18/11/2025

Imagine having a superpower when it comes to IBS... that’s what journaling can feel like. It’s not about writing pages of your life "Dear Diary..." style. It’s about giving your mind and gut a pause, a space to breathe, connect and understand.

When you start logging your symptoms, your stress levels, and what you eat or do each day, patterns start to emerge. Suddenly, those “random” flare-ups make sense. You see what’s really triggering you: stress, certain foods, even your sleep habits.

And with that insight? Comes power. You’re no longer a hostage to your symptoms. You’re in control, armed with knowledge, and gentle with yourself.

Here’s a quick tip: grab your journal or an app, and spend five minutes writing down what you feel, what you ate, or how you’re feeling emotionally. Then, notice what connections appear.

Want to make this easier? Download my free IBS Tracker and start logging today, because understanding your body is the first step to owning your health.

👉 Get your free tracker in the bio or comment TRACKER and I'll send it to you asap!

17/11/2025

Looking for trusted support for IBS and mind-body health?

Take a look at my recommended websites & books packed with helpful info and practical tools for anxiety, depression, chronic pain and IBS.

Healing starts with the right knowledge! 💚

👉 https://www.evolve-psychotherapy.co.uk/resources

14/11/2025

Struggling with stubborn IBS symptoms even after trying EVERYTHING? My free mini-course offers science-backed strategies to calm your gut, soothe your mind, and regain control of your life. Discover how your emotions, actions, and thoughts influence your symptoms, and learn practical steps you can take today for long-term relief.

No more guesswork or endless waiting, just clear, effective tools grounded in the latest neuroscience and pain psychology. Sign up now and start your journey toward a calmer, happier gut 💚

DME me 'EAT' for the link or check the links in my bio.

13/11/2025

Healthcare can feel daunting when you have IBS.
You sit in the waiting room, heart pounding, worried your symptoms won’t be heard or taken seriously. Maybe you’ve faced doctors who rush, who don’t see the full picture, or worse, dismiss your experience altogether and tell you "it's all in your head"
It’s so frustrating. It’s isolating. But here’s the truth: you are your best advocate.

Here are 3 tips to speak up and reclaim your care:
Prepare Ahead
Write down your symptoms, questions, and what you notice before your appointment. Clarity gives you confidence and makes it easier for your provider to understand.

Be Direct and Specific
Use clear words: “I experience…” “This impacts my life by…” It’s okay to say what you need from your healthcare team, whether it’s more explanation, tests, or referrals.

Bring Support
If possible, bring a trusted friend or family member. They can help remember details and back you up when emotions run high.

Your experience matters. Your gut health deserves attention and respect.

Have you had moments where you had to advocate for yourself? Share your story below, you never know who you might inspire.

12/11/2025

Hey, it’s Tina here ☕️ I wanted to share something that really helped me when IBS felt like it was running the show.

You know those moments when your stomach suddenly tightens, your mind goes into overdrive, and all you want is to feel calm again? That’s why I created the IBS SOS Masterclass... to teach you simple, practical ways to soothe both your gut and your nerves, right when you need it most.

It’s like having a little toolkit for those scary flare-ups that can feel so overwhelming. I know that for my own symptoms, having those tools changed how I handle those moments completely.

If you’re curious, or just want some tools that can actually work, DM me ‘SOS’ and I’ll send you the details. No pressure, just something that might make your days a bit easier. ☕💚

11/11/2025

You have more control over your IBS than you think.

Understanding how your body and mind connect gives you clarity. And clarity brings peace.

The more you know about your symptoms and what’s really going on, the more confidently you can take charge of your health with kindness and strength.

Master Your IBS is here to give you the tools and insights to make that happen.

DM 'BOOK' for the link to check it out, or click the link in bio.

Remember, you’re not alone on this journey 💚

10/11/2025

Hi friends, it’s Tina here. I want to have a quick chat about something many don’t realise...how IBS affects your mental health over the long term.

Living with IBS isn’t just about managing tummy pain or unpredictable symptoms. Over time, the constant worry, fear of flare-ups, and feeling out of control can really impact your anxiety and stress levels.

You might feel isolated or overwhelmed, and that’s completely normal. But here’s the thing: you don’t have to tackle this on your own. Professional support is often essential to help manage both your gut symptoms and the emotional challenges that come with them. Seeking help is not a sign of weakness, but a powerful step towards taking back control of your life and peace of mind.

If you’re struggling, know you’re not alone. The IBS Remission Mission offers expert guidance and a supportive community so you can learn to manage your symptoms and feel like yourself again. There is hope, support, and effective tools available to help you thrive.

Comment 'Membership' to learn more or DM me, I respond to every single one.

You’ve got this, and we’ve got your back. 💙

07/11/2025

Mindfulness isn’t magic, but it’s close.

Taking a moment to slow down and really feel what’s happening inside your body changes the game.

You don’t have to meditate for hours. Just a few mindful breaths can calm the gut-brain chaos and give your IBS symptoms a much-needed break.

Try this now: Breathe in for 4 seconds, hold for 4, exhale for 4. Repeat three times. Instant calm. Easy, right?

Want more? My free guide lays out a simple 3-step plan to stop IBS flare-ups fast, no meds, no guesswork.

Download it, get curious, and take control. 💚

👉 Comment/DM FLARE, or click the link in bio to download it.

06/11/2025

✨ Real Stories | Real Relief ✨

Swipe through to hear from members who have transformed their lives working with me.

IBS isn’t just a physical condition, it affects your emotions, your confidence, and your daily freedom. But you don’t have to journey alone.

Our membership community offers expert guidance, science-backed strategies, and heartfelt support to help you regain control over your gut, and your life.

Ready to start your own transformation?
👉 DM me “MEMBERSHIP” or comment below to learn more about how IBSRM can support your healing journey.

Address

International
Great Yarmouth

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm

Telephone

+447785951846

Website

https://evolve-psychotherapy.co.uk/home

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