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Evolve Psychotherapy

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Great Yarmouth
Evolve Psychotherapy

https://www.amazon.co.uk/dp/B0FPD58B5P

Helping you break free from IBS frustration
Master Your IBS: A Practical Guide to Rewire Your Gut-Brain Connection
Reclaim your Life, Reduce Symptoms, and Feel in Control Again
👉 Grab your copy today! Supportive Facebook Group:
Beyond the Label - Chronic Pain/Stress Illness/TMS Recovery Support

Empowering and supporting you to overcome Chronic Stress, Chronic Pain, and Stress Illness/TMS/PPD/MBS (IBS, Tinnitus, Migraine, etc.) using scientifically proven information & techniques, so you can live with ease, take back control from the loneliness and frustration, increase your productivity and sense of self-worth.

31/12/2025

Winter can be tough on sensitive guts... here are my go-to cosy, soothing, and practical essentials that keep me calm and comfortable all season long.

From soft scarves to calming teas and gentle self-care rituals, these little touches make a big difference when IBS flares feel close.

What’s your must-have winter essential for staying gut-friendly?

30/12/2025

Hot chocolate that actually loves your gut back.
No flare-ups. Just warmth, comfort, and all the cosy December vibes.

Your winter drink shouldn’t come with a side of IBS, stress, or mystery cramps.
This version is gentle, soothing, and made for sensitive guts that still want a treat.

IBS-Friendly Hot Chocolate Recipe:
• 1 cup almond, oat, or lactose-free milk
• 1 tbsp cocoa powder
• 1 tbsp maple syrup
• ½ tsp vanilla
• Pinch of salt
• Optional: cinnamon, collagen, or a teaspoon of cacao butter for nervous-system calm

Warm gently, whisk slowly, sip mindfully.

A tiny ritual of comfort your gut will thank you for.

If you’re ready to go deeper and learn how to soothe your gut for good, my SLIBS course walks you through it with clarity, kindness and real results.
Link in bio.

29/12/2025

IBS Doesn’t Define You!
These are some common questions I often get asked… feel free to comment with yours below
Q: I feel like IBS controls my life. How do I stop it from defining who I am?
A: It’s completely normal to feel overwhelmed at times. Remember, IBS is just one part of your story, not the whole book. Focus on small daily choices that support your wellbeing and remind yourself of your strengths beyond symptoms. You are so much more than your gut.
Q: How do I explain IBS to others without feeling embarrassed?
A: Keep it simple. You can say something like, “I have a sensitive gut that needs extra care.” Honesty helps set boundaries while keeping things comfortable for you. Your experiences are valid and you don’t owe anyone detailed explanations unless you want to share.
Q: What’s one mindset shift that helped others feel more in control?
A: Many find power in shifting from “I have IBS” (powerless) to “I’m in managing IBS.” (in control). This subtle change puts you in the driver’s seat. You’re not a victim of your symptoms; you’re actively working with your body to find balance and relief.
Q: Where can I find support or tools to help in this journey?
A: Support can come from trusted communities, professional guidance, or helpful resources like my IBS Flare Relief Freebie and IBSRM programme. You’re not alone, and there are tools designed to guide you with kindness and expertise.
Remember, IBS may be part of your journey, but it doesn’t define your worth, joy, or potential.
Comment your questions below, I’m here to help.
With hope and healing,
Tina x

26/12/2025

I know that uncomfortable feeling after a heavy meal all too well.. bloating, tension and that unsettled gut sensation. Over the years, I’ve helped so many people find gentle ways to ease this.
Here are my top three go-to’s for soothing your digestion after eating a bit too much:
1. Take a slow, easy walk. It helps your gut move without stressing your body.

2. Sip on warm herbal tea like chamomile or peppermint to relax your digestive system.

3. Breathe deeply and calmly. It’s amazing how much easing your nervous system can quiet gut discomfort.

If flare-ups still catch you off guard, grab my IBS Flare Relief Freebie: it’s full of simple, effective tips to get you back on track with kindness.
You’ve got this. Let your gut feel taken care of.
With hope and healing,
Tina x

25/12/2025

Caring for your IBS means being able to set gentle, clear boundaries with your loved ones. Saying “no” or “that’s not for me” is an act of kindness to yourself, not selfishness.
Here’s how to advocate for your gut this festive season:
Communicate your needs calmly and kindly, whether it’s about what you eat, when you eat, or taking space for yourself.
Prepare yourself mentally, it’s okay if others don’t fully understand your IBS. Your health and comfort come first.
Build in self-care breaks during family time: step outside, do some deep breathing, or ground yourself in the moment.
These boundaries help protect your peace and allow you to show up fully, without discomfort or overwhelm.
Prioritise yourself this season. Your gut and emotional well-being deserve that care.
With hope and healing,
Tina x

24/12/2025

Holiday dinners are a joyful tradition… but for many IBS warriors, they can also bring anxiety.
This year, prepare your gut and your mind with my IBS Tracker, a simple tool to help you identify triggers, plan mindfully, and enjoy your festive meals without the stress.
Here’s how to get ready for the holiday dinner:
✨ Track your symptoms and food intake leading up to the big day with the IBS Tracker. Awareness is your first step to control.
✨ Plan your plate mindfully, choose IBS-friendly foods you know your body tolerates well.
✨ Practice mindful eating: slow down, savour each bite, and stay present.
✨ Use calming breathwork before and after your meal to support your nervous system.
With the IBS Tracker by your side, you’ll move towards festive dinners filled with calm, connection, and confidence, not chaos.
Ready to take control this holiday? Download the IBS Tracker today and make this season your most peaceful yet.

23/12/2025

Travelling this Christmas? Let’s keep your gut calm and flare-free with this simple travel day protocol.

✨ The night before: Eat light, hydrate well, and breathe deeply to ease your mind.

✨ Morning: Start with a gentle IBS-friendly breakfast and a warm drink to soothe your gut.

✨ On the move: Sip water often, choose easy snacks, move your body when you can, and use calming breaths to tame stress.

✨ When you arrive: Take time to relax, stick to familiar foods, and listen kindly to your body (say no if you need to).

Remember, your comfort matters most this festive season. Safe travels and gentle hugs to your gut.

With hope and healing, Tina x

22/12/2025

This Christmas, give yourself the gift of freedom and calm with the IBS Remission Mission. 🎁
If IBS feels like an endless cycle of symptoms, anxiety and confusion, IBSRM offers you a proven path to transformation based on the latest neuroscience and pain psychology.
Here’s how the IBSRM journey can change your life:
✨ Understand the Science Behind Your IBS
Gain clarity on what really causes your symptoms (beyond diet or medication) through neuroscience and cognitive behavioural techniques.
✨ Build Practical Skills to Calm Your Gut & Mind
Learn tools from mindfulness, compassion-focused therapy, and tools to reset your gut-brain axis, reduce stress and regain control.
✨ Address Emotional Patterns & Behaviour
Discover how your thoughts, actions, and emotional habits may be feeding your IBS, and how to consciously shift them for lasting relief.
✨ Create a Balanced Life Free from IBS Limitations
Move beyond avoidance and fear, build resilience and reclaim your energy to live fully; whether at work, with family, or enjoying social life.
With expert guidance, a supportive community, and a rich resource library, IBSRM teaches you not just how to cope, but how to heal and thrive.
This festive season, invest in yourself. You deserve to be waking up with more energy, less brain fog, and confidence to embrace life; no more elasticated waistbands, no more flare-up fears.
Ready to take control and gift yourself true IBS remission? Join the membership and start your transformation towards freedom and joy.

20/12/2025

Tina doesn’t just help clients feel better day to day, she is also recognised for her expertise in chronic illness and energy management, recently contributing to a feature on the ‘broken battery’ analogy and what it’s really like to live with long‑term health conditions in Happiful magazine.
Ready to work directly with Tina and transform your IBS and mental health? Join IBS Remission Mission today to get her support in a structured, evidence‑based programme. 💫

19/12/2025

A gentle reminder for you, especially during the busy holiday season: You’re allowed to say no.

Saying no isn’t selfish; it’s an act of self-care, a boundary that helps protect your gut and your peace of mind. For those living with IBS, honouring your limits can make all the difference in staying calm and avoiding flare-ups.

This season, give yourself permission to pause, breathe, and choose what truly serves your well-being. Remember, your health and happiness come first.

If you want more support navigating stress, triggers, and the emotional ups and downs of IBS, my book Master Your IBS is here to guide you gently and expertly every step of the way.

Take care of yourself, because you deserve it. 💙

Grab your copy of Master Your IBS today and start reclaiming your life.

18/12/2025

The holidays aren’t just about what’s on your plate… sometimes, it’s the non-food triggers that catch us off guard. 🎄✨
From change in routine and extra stress to social pressures and colder weather, December can test your gut health in unexpected ways.
What’s YOUR biggest December trigger? Drop it below, let’s support each other through the season!
Want deeper strategies to manage all your IBS triggers, food and non-food alike? Grab my book Master Your IBS for expert guidance to calm your gut and reclaim your life. Link in bio.

17/12/2025

If you know, you know.

The oversized jumper (because December bloat has its own personality).
The beige-only food plate at every social gathering... safe, predictable, no festive surprises.
The peppermint tea on tap, functioning as both beverage and emotional support system.
The fluffy socks, because warm feet = calmer nervous system = fewer gut theatrics.
The loo roll in the background, quietly reminding you who’s really running the show.
And of course, the hot water bottle, the silent winter hero we don’t give nearly enough credit.

IBS in December isn’t glamorous, but it is survivable, especially when you know what your body needs and why.

If you’re ready for calmer guts, clearer answers and a December that doesn’t feel like a obstacle course…
all my free tools are in the link in bio.

Address

International
Great Yarmouth

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm

Telephone

+447785951846

Website

https://evolve-psychotherapy.co.uk/home

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