26/03/2025
Require Sports Massage?
Home Appointments available 60 & 30 minute massages.
To book contact 07427196876 or message on socials đź’¬
Beardy PT+
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- United Kingdom
- Great Yarmouth
- Beardy PT+
Fully qualified with several years of experience in Personal Training, Sports Massage, Circuit / Aqua Aerobics / Kettlebell classes, NPLQ Teacher & Assessor
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Great Yarmouth
NR305AE
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The Benefits of Sports Massage
Just before you consider the possible benefits which sport massage provides, you will need to understand that massage itself isn’t only for injured people. However it can also offer many benefits to uninjured people who are aiming to improve their overall sport performances.
The primary reason for sports massage therapy is usually to support the reduction of tension and stress which accumulates in the body’s soft tissues in the course of training. Wherever minor injuries and wounds occur, as a result of over exertion or excessive use, massage can easily break them down rapidly and efficiently. Most importantly, it will also help reduce those little incidents that usually get in the way of overall performance and success, no matter whether you are a sports person, hardcore keep-fitter or a weekly jogger.
Sports massage has some goals in common with other types of massage therapy, in fact it is specifically important to get a thorough knowledge of body structure and physiology, for example the physical and skeletal systems. By being familiar with these systems along with the side effects of exercise, you might likewise appreciate the way massage may possibly benefit the sports men or women and gets to be an inclusive section of the athlete’s training program.
