Gorleston Primary Care Network

19/11/2025

17/11/2025

Returning for its 5th Year ! Come along and feel the WARMEST of Welcomes at our popular WELL, WARM & WOOLLY event supporting those aged 50+
We will be supported on the day by the amazing Pyrovision Team with a chance to try some pyrography crafting and from 1pm Lloyd Chettle will be leading a seated exercise class for all to join in with ! We look forward to seeing you on the day !

17/11/2025

Lots of great events this weekend and messages about International Men's Day in the UK.

Please search using , search on Eventbrite and check out our website:

Events: https://ukmensday.org.uk/
Rolling List: https://ukmensday.org.uk/rolling-list25/

And check out our website more widely. Use the logos.

17/11/2025

🧠💪 National Self Care Week – 17–23 November

Theme: Mind and Body

This week is all about empowering people to practise self-care for a healthier, happier life.
✅ Focus on the benefits of physical activity and movement
✅ Promote the full self-care continuum
✅ Encourage organisations to use this week as a hook for positive change

Small steps make a big difference—move more, care for your mind and body, and take control of your health.

Join the conversation:

17/11/2025

We're open as usual this week!

17/11/2025

🧘 FREE lunchtime Yoga 🧘

Next Friday (14th), Health Through Yoga CIC are hosting a free community yoga class!🌿

During the session, you'll explore gentle movement, breathing techniques and guided relaxation to help ease stress and anxiety, calm the mind, and bring balance back into daily life.

🤸 Open to everyone, no experience required
📍 Shrublands Community Centre, Gorleston
🕖 1:15 - 2:15pm

To book your space, visit 👉 https://www.healththroughyoga.co.uk/what-we-offer

17/11/2025

Each Tuesday we have an exercise circuits session just £3 to join in!

17/11/2025

🌟 Check out our weekly Community Hub schedule 🌟

💬 There’s truly a group for everyone, whether you’re looking to boost your wellbeing, meet new people, or just try something different.

💚 We’re all about connection and community, and we always welcome newcomers, so come along and give something a go.

👉 Most sessions are free to join, just turn up and take part.
💻 Some activities require pre-booking (stated on the schedule) & have a small fee, simply visit our website to secure your spot or give our Box Office a call (open every day, 10am–3pm).

https://www.gorlestonpavilion.co.uk/whats-on

05/11/2025

It's that time of year again! Christmas is fast approaching and we are delighted to launch our Christmas Campaign for 2025!

We are collecting Christmas presents for the women and children that we support in refuge, helping to spread some festive cheer and ensure that they have a great Christmas. Your support always absolutely blows us away and we hugely appreciate your generosity!

Our poster has a full list of items that we are accepting - please note, we are only accepting new and unopened items. The deadline to get donations to us is 12th December, which is to allow us time to sort and distribute the donations ahead of the big day. If you would like to donate, please email our Donations team to book a slot - donations@leewaynwa.org.uk

We've already had a few questions regarding an Amazon Wishlist too. This is currently being prepared and we will share this with supporters once this is available.

Thank you for your continued support of Leeway!

05/11/2025

🌿 Feeling stressed? You’re not alone.

Life can get overwhelming sometimes juggling work, family, and everything in between. Finding small ways to de-stress can really help you recharge and feel more balanced.

Whether it’s taking a short walk, listening to music, practising mindfulness, or simply talking things through with someone you trust.

If stress is starting to feel too much, you don’t have to handle it alone.
💬 Visit nandwtalkingtherapies.org.uk
📞 Or call 0300 123 1503 to reach out for support today.

05/11/2025

We run several drop-in's during the week. If you need help with:

▪️ Reading your letters
▪️ General money & debt advice
▪️ General benefit advice

Then come along to one our drop-in's.

Check out the poster below for more details of when you can just DROP IN to the office for help. No appointment necessary for Drop-In's, just turn up!

For more information about how we can help at our drop-in's call the office on 01493 856900.