Kt Coaching & Sports Massage

Kt Coaching & Sports Massage Online Powerlifting Coach
Real Coaching Real Results
Sports Massage therapist & recovery specialist is Gt Yarmouth.

Helping lifters, runners & active adults recover faster and move better Kt Fitness Coaching is for anyone looking to set goals and smash them, i can help you develop and achieve any fitness or sporting goals with my 10 year knowledge and experience of strength training and endurance based training. All aspects of training is available from all fitness levels, i have worked with a variety of clients from all ages. Packages I provide ⁣(2022)

First initial Sports Therapy appointment
55 mins £35

Existing/follow up Sports Therapy clients
40/45 mins £30

Full body Sports Massage
1hr £55
⁣
1 hr 121/Coaching session
£30 per session ⁣
Block of 4 £105 (save £15)
⁣
Online Powerlifting Programming ⁣
Weekly program, video analysis and feedback ⁣
£40 per month (standing order is required) ⁣
⁣

Personalised Nutrition advice/guidance ⁣
Weekly check ins ⁣
Advice & support ⁣
£40 per month (standing order is required)⁣


Qualifications:

ETM (Exercise to Music)
Level 2 Gym/Fitness Instruction
Level 3 Personal Training
Level 3 Sports Therapist
Rock Blades IASTM ()
First Aid
Kettle Instructor
Circuit Instructor
Indoor Cycle
Strength & Conditioning

If you are looking to improve your strength, wellness, injuries & general fitness give me a call/message for you FREE consultation

25/03/2026

“Lisfranc Injuries: Small Area, Big Problem.”

A Lisfranc injury is an injury to the ligaments and joints in the midfoot that help stabilise the arch. It usually happens when the foot is twisted or loaded while planted, such as during sport, running, or a fall.

Common symptoms include midfoot pain, swelling, bruising, and difficulty putting weight on the foot. If not treated properly, it can lead to long-term instability and arthritis in the foot. 🦶

If I can help you in chronic pain then drop me a DM

20/03/2026

Here I’m stretching the lateral chain with lying on her back. I cross the right leg over the left and guide the straight left leg across the body while stabilising the ASIS. This targets the TFL, IT band, glute med and QL. Once we reach the end range, I have her reach the right arm overhead to bring the lat in, while I block above the greater trochanter with my knee to keep the pelvis stable and deepen the stretch through the whole side of the body.

Would you like to book an appointment? Comment below or drop me a DM

16/03/2026

Runners… are your feet, calves or shins starting to complain? 🏃‍♀️🏃‍♂️

If you’re training for a marathon or pushing the distances in ultra running, the constant impact and mileage can start to show up as tight calves, sore feet, or that nagging pain along the shins that just won’t settle.

This is where Radial Shockwave Therapy can really help.

Shockwave delivers controlled acoustic waves into the tissue, helping increase blood flow, stimulate healing and support recovery in overloaded muscles and tendons.

It can be particularly helpful for runners dealing with:
• Tight or overworked calves
• Achilles irritation
• Plantar fascia pain in the foot
• Shin discomfort from repetitive loading

When you’re putting in serious miles, recovery matters just as much as training. Dealing with small issues early can stop them turning into something that sidelines your running.

If your feet, calves or shins are feeling the strain, it might be time to get them looked at and keep your running moving forward. 💪

02/03/2026

Plantar fasciitis is one of the most common causes of heel pain. It happens when the thick band of tissue that runs along the bottom of your foot becomes irritated and inflamed.

For many people, the pain is worst first thing in the morning. Those first few steps out of bed can feel sharp, tight, and incredibly uncomfortable. Over time it can start to affect how you walk, exercise, and even simple day to day activities.

In this video you can see my client, who had been struggling with plantar fasciitis for several years. After just three sessions of radial shockwave therapy, he’s already seeing a huge improvement in his symptoms and his daily life.

That morning pain that once stopped him in his tracks is now significantly reduced.

Shockwave therapy is a fantastic treatment for stubborn conditions like plantar fasciitis, helping to stimulate healing and reduce long term pain.

You don’t have to live with it.

If you’re struggling with ongoing foot pain, get in touch and get yourself booked in.”

26/02/2026

Shockwave therapy isn’t just about pain relief - it stimulates a regenerative response that helps tissue heal and move more efficiently.

Over time, injury, overuse, or surgery can leave tissue restricted and poorly remodeled. Shockwave increases blood flow, activates cellular repair, and helps break down fibrotic or calcified tissue so the body can recover properly.

For athletes, that means cleaner mechanics and better performance. For chronic pain, it means addressing the cause - not just the symptom.

Smarter healing. Better movement.

Interested in how Radial Shockwave can help you? Drop me a comment below 👇🏻

Address

Great Yarmouth

Opening Hours

Monday 6am - 12pm
Tuesday 6am - 6pm
Wednesday 9am - 9pm
Thursday 7am - 6pm
Friday 7am - 9am
Saturday 7am - 9am

Telephone

+447747755554

Website

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