Kt Coaching & Sports Massage

18/05/2026

18/05/2026

Women produce testosterone too… so why is no one talking about it?

There’s still so much stigma around women using testosterone. People instantly think it’s about bodybuilding, getting “big,” or becoming less feminine.

That wasn’t my reason.

I became an untested athlete to improve my health, support my endometriosis, and improve my quality of life. I’ve been using Fem Test for 2 years, with bloods checked every 6 months, and the difference has been huge.

For me, it’s improved:

✔ Energy and motivation
✔ Mood and mental clarity
✔ Sexual libido
✔ Bone health
✔ Hormonal wellbeing
✔ Recovery and lean body composition

Women naturally produce testosterone too. It’s not just a male hormone. It plays a role in how we feel, function, recover, and perform.

This is my personal experience, not medical advice.
I’m not telling women to take PEDs. I’m sharing my journey because there’s a lot of fear around something that has genuinely improved my overall wellbeing.

Sometimes improving your health means having conversations people are uncomfortable with.

16/05/2026

Appointments for treatment next week

Comment below or drop me a DM

15/05/2026

Thinking about taking your first step into sports massage? 💆‍♀️💪

My Level 3 Sports Massage Course is designed for anyone wanting to build hands-on skills, whether you’re already in fitness, looking for a new career path, or wanting to expand what you offer clients.

In this video, you’ll get a look at what the course is all about, what you’ll learn, and what to expect across the weekend.

This isn’t just theory. It’s practical, hands-on learning where you’ll build confidence in assessment, treatment techniques, and understanding how to work with real clients safely and effectively.

📍Great Yarmouth
📅 2nd & 3rd July2026
⚠️ Only 3 spaces left

If you’ve been considering adding sports massage to your skill set, this could be the perfect place to start. Message me for details or to secure your place

Huge thanks to &

Special thanks to the amazing for helping me with this project.

12/05/2026

Some elevated front squats tonight in class….

This class is every Tuesday at 18:15 at Iron Warehouse

12/05/2026

Pain under your glute when sitting, running or lifting? 👀It might not just be “tight hamstrings”…

Proximal hamstring tendinopathy is a common but stubborn issue that can cause deep pain high up in the hamstring, especially during squats, deadlifts, sprinting or even just sitting.

Using radial shockwave therapy 💥 we can target the irritated tendon, stimulate healing, improve blood flow and help reduce pain.

Add the right rehab and strength work, and recovery becomes a lot more effective.

That ni**le you’ve been ignoring? It won’t fix itself 👊

07/05/2026

Chronic shoulder pain can be frustrating, especially when it starts affecting your training, sleep, or even day-to-day movement 😩

Using radial shockwave therapy, I worked through multiple areas of tension and pain including the rear delt, rotator cuff, and surrounding shoulder muscles to help reduce discomfort, improve movement, and stimulate healing 💥

What’s amazing about radial shockwave is that you can often see an instant improvement in mobility and movement straight after treatment 🙌🏼 Seeing the shoulder move more freely with less pain during the session is exactly why I love using this treatment.

Every shoulder is different, which is why treatment should never be a “one size fits all” approach. Assess, treat, strengthen, and rebuild 👊🏼

Do you suffer with shoulder pain?Drop me a message and let’s get you moving pain free again 🙌🏼

ShoulderMobility

04/05/2026

Spaces for treatment this week, drop me a message and get booked in

03/05/2026

It’s LIVE 👀🔥

My brand new website is officially up and running… and booking just got a whole lot easier 🙌

Everything’s in one place now — sports massage, 1:1 coaching, online coaching — all ready for you to book in a few clicks 💻

To celebrate, I’m giving you 10% OFF your first session when you sign up to the newsletter 👏

Go on… treat your body or level up your training 👇
ktcoachingsportsmassage.com

02/05/2026

POV: your adductors after a marathon… 😅

Tanya came in post-marathon with that classic “pinching” feeling through the hip — and yes, I’ve kept the sound on so you can hear exactly how that release feels 😂

Today’s focus: deep tissue release through the adductors (your inner thigh muscles).

When these guys get tight and overworked, they start pulling everything out of balance. If we actually want to fix the problem (not just chase symptoms), we need to:
👉 Release tension in the adductors
👉 Strengthen the abductors (outer hip)

That balance is key for proper hip function and pain-free movement.

Ignoring it? That’s when things start creeping in like:
• Inner thigh pain
• Groin discomfort
• Anterior hip pain
• Even medial knee pain

Runners, lifters, field athletes… this is a big one.

Your body doesn’t just need more work — it needs the right work.