NR Health club & Spa At The Old Hall In Caister

02/04/2026

🌟 Member of the Month 🌟

This month’s winner is Leah 👏

Leah has shown fantastic commitment and determination in becoming the strongest version of herself. Her consistency and positive attitude have really stood out. 💪

Her instructor, Dave, has quoted that he's seen a "huge transformation in her strength, confidence, and overall progress."

02/04/2026

Starting this Friday 🐣

01/04/2026

What an incredible night! 🎉✨

A huge thank you to everyone who came along to our 80’s event – you truly made it something special. The outfits were absolutely amazing and the energy on the dance floor was non-stop all afternoon/ evening! 🕺💃

It was brilliant to see everyone getting involved, dancing the night

31/03/2026

🚨 LAST DAY WARNING! 🚨

Don’t miss our Easter Offer at the NR at the Old Hall! 🐣

For just £19.99, you’ll be covered all the way until 1st May – and there are NO catches!

✨ Your membership includes:
🏋️ Full gym access
🏊 Swimming pool
💨 Steam room
🔥 Sauna
💦 Spa pool
➕ Access to 8 other gyms across Norfolk!

There’s never been a better time to get started 💪

👉 Sign up online or pop into the club today
📞 Need help? Call us on 01493 721621

Don’t wait – this offer ends TODAY!

30/03/2026

🚨 Personal Trainers Wanted 🚨

Are you a driven Personal Trainer ready to grow your business in a premium health club environment?

At NR Health Club, we’re offering a unique opportunity with NO RENT and NO FEES — giving you the freedom to focus on what matters most… building your client base and delivering results.

✔️ Dedicated hours on the gym floor
✔️ Supportive, high-quality club environment
✔️ Freedom to build and grow your own PT brand
✔️ Keep more of what you earn

This is more than just a space to train — it’s your chance to establish yourself, expand your client base, and take your PT career to the next level.

No rent. Just opportunity.

📩 Ready to get started?
Get in touch today to find out more and apply.

30/03/2026

Starting today is our chair fit class 😍

See you all there for 12.30pm.

Any question feel free to ask regarding the class ❤️

30/03/2026

80’s Members Night – what a vibe! 🎉

A massive thank you to everyone who came out and made it such an unforgettable night, dancing along to the incredible sounds from DJ Bigg Nevv! 🕺💃 The energy, the outfits, the moves… absolutely amazing!

We hope you all had as much fun as we did! Keep those photos coming through on Messenger — we can’t wait to share more memories from the night 📸

Well done to Charlotte who won the best dressed for the night but such a tough choice to make as some great outfits worn by you all 😍

We’re already working on our next members event, so stay tuned… it’s going to be just as exciting! 😍

Big love for the 80’s and all those epic dance moves ❤️

28/03/2026

Prepping underway for 80’s night 🤣

Kids to the left was Olly and Dave when they was younger to now!

🤣

27/03/2026

🎉🕺 ONLY 1 DAY TO GO – 80s NIGHT IS HERE! 💃🎶

The countdown is ON… and we are officially SOLD OUT!! 🔥

If you’ve got your ticket, get ready to step back in time tomorrow from 3PM – 8PM for an unforgettable 80s party! Expect big tunes, great vibes, and plenty of throwback energy 🎧✨

⚠️ IMPORTANT REMINDER:
Don’t forget to bring your ticket with you – entry will only be granted with a valid ticket!

Dust off your best 80s outfit, bring the energy, and let’s make it a night to remember! 🕶️🎉

See you on the dancefloor…

26/03/2026

🐣 EASTER DEAL – NOW LIVE! 🐣

Ready to feel your best? There’s never been a better time to start…

🔥 Join today for just £19.99 until May 1st! 🔥

Enjoy FULL access to everything you need:
✔️ Gym
✔️ Swimming Pool
✔️ Sauna & Steam Room
✔️ Spa Pool

✨ Plus…
💆‍♀️ Exclusive discounts on spa treatments

⏳ Limited-time offer – don’t miss out!
Use code 1999 and start your journey today.

👉 Sign up your way:
• Online: nrhealthclub.co.uk
• In club
• Call: 01493 721621

24/03/2026

🎉 FINAL CALL FOR 80’s NIGHT! 🎉

This Wednesday 25th at 10PM is your LAST chance to grab tickets for our amazing 80’s Night! 🕺💃

If you haven’t got yours yet, head down to the club now to purchase — don’t miss out!

🎟️ Just £10 per ticket, including:
✨ Entry to the 80’s party
🎧 Live DJ spinning all your favourite 80’s hits from Bigg Nevv
🍽️ Buffet included

👗 Dress to impress in your best 80’s outfit — the BEST DRESSED will win ONE MONTH FREE membership!

We can’t wait to see you all there

23/03/2026

Only two Mondays left!!!!!

🎶 MONDAY VIBES AT THE 90’s AQUA🎶

What songs do you want to hear this Monday? 😎

Drop your song requests in the comments and we’ll add them to the playlist! 🎧

Let’s make Monday a good one ✨