The Park Surgery

29/03/2026

Finding it hard to build confidence or meet new people? Social Prescribing can support you at your own pace—whether that’s joining a group, trying something new, or simply having someone to guide you through what’s available locally. You don’t have to take that first step alone.

👉 See how we can support you:
https://www.parksurgerygreatyarmouth.nhs.uk/social-prescribing/

28/03/2026

Feeling isolated or lonely? You don’t have to manage it on your own💛

Many people feel this way at times, and support is available. Our Social Prescribing team can help you find local groups, friendly activities, and community support to help you feel more connected.

A small step can make a big difference.

👉 If this sounds like you, find out more or ask us about Social Prescribing:
https://www.parksurgerygreatyarmouth.nhs.uk/social-prescribing/

28/03/2026

Don't forget! ⏰

The clocks go forward 1 hour this Sunday for Daylight Saving Time.

If your clocks don't update automatically, remember to change them before going to bed on Saturday night.

A simple change, but an easy one to forget!

27/03/2026

BMI stands for Body Mass Index. It is a simple calculation that uses your height and weight to estimate whether your weight is in a healthy range 📊

Knowing your BMI can help identify if you may be underweight, overweight or at risk of health conditions linked to weight, such as type 2 diabetes, heart disease and high blood pressure.

While BMI is a useful starting point, it does not tell the whole story 👇
Waist measurement is also important, as carrying extra weight around your middle can increase your risk of health problems, even if your BMI falls within a healthy range.

Understanding both measurements can help you make informed choices about your health and seek support if needed 💙✨

Calculate your BMI:
https://ow.ly/Lsxr50Yy8kO

Learn about waist measurement and type 2 diabetes risk:
https://ow.ly/Ni1950Yy8kN

26/03/2026

SOLD OUT!!!!

Please be advised we have now sold out of Raffle tickets! this has been hugely successful so thank you again to everyone who donated and bought tickets!

We plan to do the draw early to mid next week and will contact winners

26/03/2026

We’re pleased to announce the launch of our new Social Prescribing webpage 🎉

Social prescribing is a service that helps connect you to local activities, groups, and support services to improve your health and wellbeing. It focuses on the whole person — not just medical needs — supporting things like loneliness, stress, finances, and lifestyle.

Please be advised this has a NEW self referral function to enable you quicker access to our teams support.

Our Social Prescribing team can help you:
✔ Access community groups and activities
✔ Get support for mental wellbeing
✔ Find help with practical issues like housing or finances
✔ Build confidence and reduce isolation

Over the next week we will be publishing a series of social prescribing posts, please keep an eye out and make sure you share with people you feel may benefit!

🔗 Find out more and how to get support here:

26/03/2026

Social Prescribing Day celebrates the power of community, connection and non-medical support to improve health and wellbeing. 🌿✨

Social prescribing links people to local activities, groups and services that can help with loneliness, stress, finances, housing, physical health and more. Being part of a community, trying new social activities or accessing practical advice can have a positive impact on both mental and physical wellbeing. Support is available in many different areas, helping people feel more connected and empowered. 💚🤝

Learn about social prescribing: https://ow.ly/X6Pi50YxZz9

💡 Helpful support and resources:
• Improve your financial wellbeing with the Money and Pensions Service: https://ow.ly/MOEl50YxZz2
• Get advice on housing, immigration and legal issues from Citizens Advice: https://ow.ly/x2cT50YxZz7
• Find mental and physical health advice at NHS Live Well: https://ow.ly/tuGz50YxZzi
• Create a free personalised mental health plan with Every Mind Matters: https://ow.ly/MEue50YxZza
• Get active with We Are Undefeatable: https://ow.ly/9JH950YxZz8
• Support dementia care through Music for Dementia: https://ow.ly/J3Oy50YxZzf
• Find bereavement support services via At A Loss: https://ow.ly/Zow650YxZyZ

24/03/2026

Turn on notifications to get messages, appointments and reminders as soon as they’re sent.

You can do more with the NHS App than you realise. Discover what else you can do today.

📱Tap the NHS App

24/03/2026

New free stop smoking support for Norfolk residents

Norfolk County Council Public Health has launched a new digital stop smoking offer to sit alongside existing services.

The Smoke Free app is now available free for adults aged 18+ who live in Norfolk or are registered with a Norfolk GP.

The app offers:

24/7 support
A 12-week behavioural programme
Access to ni****ne replacement therapy (NRT) and vapes
Up to 6 months of adviser support

This is a flexible, on-demand option for people who prefer digital support or are unable to attend face-to-face appointments.

Find out more:
smokefreeapp.com
www.norfolk.gov.uk/smokingsupport

Extra information and advice produced by other organisations

24/03/2026

🐰🌷 Easter Bank Holiday Pharmacy Information 🌷🐰

Some pharmacies will be open over the Easter Bank Holiday, including Sunday 5th April and Monday 6th April 2026.

📍 Locations include:
King’s Lynn • Wells-next-the-Sea • Cromer • Thetford • Dereham • Great Yarmouth • Lowestoft • Norwich • Attleborough • Sheringham • Southwold

Please see the image for full pharmacy details, including addresses and opening times.

💊 Pharmacists can help treat seven common conditions without needing a GP appointment, including sinusitis, sore throat, earache, infected insect bites, impetigo, shingles and urinary tract infections.

Find a pharmacy near you:
www.nhs.uk/find-a-pharmacy

23/03/2026

Looking for extra support with weight management or falls prevention?

Free Tier 2 Adult Weight Management Programme (10 weeks)
A structured programme designed to support healthier lifestyle changes, including:
• Nutrition and lifestyle education covering gut health, sleep, ultra-processed foods, protein and portion sizes
• Inclusive exercise sessions, with seated or standing options
• Activities to improve strength, balance, mobility and gentle aerobic fitness
• Support for people with long-term health conditions or lower activity levels

This programme may be suitable if you:
• Have a BMI of 30 or above
• Have a BMI of 27.5 or above if you are from a Black, Asian or minority ethnic background
• Would benefit from structured lifestyle or activity support
• Are currently on a Tier 3 weight management waiting list and would benefit from support while awaiting specialist care

Falls Prevention Sessions (fee based)
These sessions are designed to improve balance, strength and confidence, helping to reduce the risk of falls and support independent living.

Referral options:
Online: yourhealthnorfolk.co.uk
Phone: 01603 399 026
Local classes: yourhealthnorfolk.co.uk/group-weightloss

23/03/2026

Prostate cancer is one of the most common cancers in men, and recognising symptoms early can make a real difference.

Symptoms may include difficulty p*eing, a weak flow, needing to p*e more often (especially at night), discomfort in the pelvic area or blood in urine/semen. If you notice changes, talk to your GP and tell them about any family history of cancer - not just immediate family, as broader history can help guide decisions about checks and referral.

Public figures like Sir Chris Hoy have also shared their cancer journeys to help raise awareness and encourage conversations about men’s health. 💙🩺✨

Learn more about prostate cancer: https://prostatecanceruk.org

Read Chris Hoy’s cancer story: https://www.ourcancerstories.com/cancer-news/chris-hoy-cancer