The Park Surgery

The Park Surgery A Doctors surgery providing a traditional model of general practice in a modern day NHS.

🌱 Lifestyle Medicine Group Consultations – Sign Up Now! 🌱Looking to improve your health with practical, evidence-based l...
12/01/2026

🌱 Lifestyle Medicine Group Consultations – Sign Up Now! 🌱

Looking to improve your health with practical, evidence-based lifestyle changes? Join Lifestyle Medicine Group Consultations.

✨ Learn strategies for:
• Better nutrition
• Increased physical activity
• Stress reduction
• Improved sleep
• Healthier daily habits
• Reducing harmful substances

👥 Who can join?
✔ Adults aged 18+
✔ BMI over 30
✔ Local residents

📩 To find out more or sign up, contact hello@culturalconnectionsvolunteering.org.uk

📞 Or call 01493 604739 and ask for Vicky or Rachel

Take the first step towards better health today 💚
Spaces are limited – don’t miss out!

🌿 Health & Wellbeing Fair! 🌿You’re warmly invited to the Health & Wellbeing Fair on Sunday 25th January, 11am–4pm at the...
12/01/2026

🌿 Health & Wellbeing Fair! 🌿

You’re warmly invited to the Health & Wellbeing Fair on Sunday 25th January, 11am–4pm at the Gorleston Pavilion Theatre.

Come along to:
• Explore a wide range of wellbeing and community stalls
• Enjoy taster sessions and demonstrations
• Watch performances from local groups
• Relax with refreshments from the theatre bar

A friendly, welcoming event for anyone looking to discover local activities, support, and ways to boost wellbeing.

📍 Gorleston Pavilion Theatre & Bandstand
🕚 11am–4pm – Free entry!

✨ More details about stallholders and activities will be shared in soon!

Living well is about taking care of your health in ways that fit into everyday life, and trusted NHS advice can support ...
12/01/2026

Living well is about taking care of your health in ways that fit into everyday life, and trusted NHS advice can support you at every step. 💙✨

Whether you want to eat a more balanced diet, reach or maintain a healthy weight, move your body more, improve your sleep, quit smoking or cut down on alcohol, there is practical guidance to help you make lasting changes.

Support is also available for addiction and sexual health, helping you look after both your physical and mental wellbeing. Making small, positive changes today can lead to a healthier, happier future. 🌱💪

Explore NHS Live Well advice on healthy eating, exercise, sleep, addiction and sexual health: https://www.nhs.uk/live-well/

Parenting a neurodivergent child can be incredibly rewarding — and incredibly demanding 💙This free virtual workshop expl...
09/01/2026

Parenting a neurodivergent child can be incredibly rewarding — and incredibly demanding 💙

This free virtual workshop explores why stress can feel higher for parents and carers, and shares practical ways to support your own wellbeing while caring for your child.

🗓 Thursday 29 January
⏰ 1:00–2:30pm
💻 Live on Zoom (recording & resources sent after)

👉 Open to parents and carers of children aged 0–18 in Norfolk and Suffolk

🔗 Book your free place via the Childhood Neurodivergence Parent/Carer Workshops page or using this link - https://www.eventbrite.co.uk/e/childhood-neurodivergence-managing-parentalcarer-stress-tickets-1488220961959?aff=oddtdtcreator

Starting the new year smoke free can make a huge difference to your health, finances and wellbeing. 🚭 Creating a persona...
09/01/2026

Starting the new year smoke free can make a huge difference to your health, finances and wellbeing. 🚭

Creating a personal quit smoking plan helps you understand your triggers, set clear goals and prepare for cravings so you can quit with confidence and support. Taking that first step today can lead to lasting change. 💪✨

Create your personal quit smoking plan: https://www.nhs.uk/better-health/quit-smoking/ready-to-quit-smoking/personal-quit-plan/

If you would like more support, you can contact your GP practice and they will be able to help you get started on your journey to quit smoking 🚭🌱✨

Did you know you can view messages about your care in the NHS App?The NHS App is a simple and secure way to receive mess...
08/01/2026

Did you know you can view messages about your care in the NHS App?

The NHS App is a simple and secure way to receive messages from your trusted health care providers.

Turn on notifications for the NHS App to stay up to date.

Find out more: www.nhs.uk/nhs-app/

07/01/2026

Colds are very common in babies and toddlers, and while they can be worrying, most get better on their own with simple care.

Keeping your child comfortable with fluids, rest and age-appropriate remedies can help ease symptoms, and knowing when to seek medical advice is important for peace of mind. Trusted guidance can help you support your child safely at home. 👶🤧💙

NHS advice on colds and infections in young children: https://ow.ly/1VrI50XKcuT

Patient advice on coughs and colds in children: https://ow.ly/liv550XKcv4

Visit a local warm space during the cold weather.They’re free to spend time in and will always be a place of warmth for ...
06/01/2026

Visit a local warm space during the cold weather.

They’re free to spend time in and will always be a place of warmth for everyone.

Find out more ➡️ www.winterwellnorfolkwaveney.co.uk

Love Your Liver Month is a reminder to look after an organ that works hard for you every single day. Your liver fights i...
05/01/2026

Love Your Liver Month is a reminder to look after an organ that works hard for you every single day. Your liver fights infections, removes toxins, stores and produces energy and helps you heal.

Making small changes like reducing alcohol, eating well, staying active and knowing your risk factors can help protect your liver and support long-term health. There are simple tools and trusted advice available to help you take positive steps today. 💚🍎✨

Learn more about Love Your Liver Month: https://ow.ly/yrUf50XJHsW

Check your risk with the liver screener: https://ow.ly/5URX50XJHsj

Read advice on showing your liver some TLC: https://ow.ly/oWNp50XJHs6

Dry January is a great reset, but healthier drinking habits can last all year with the right support and mindset. Small ...
02/01/2026

Dry January is a great reset, but healthier drinking habits can last all year with the right support and mindset. Small changes like planning alcohol-free days, understanding your triggers, and finding alternatives can make a big difference to your wellbeing over time.

Help and guidance are available if you want to cut back, take a break, or rethink your relationship with alcohol. 💪🍃✨

For advice on habits that last for Dry January and beyond, go to: https://ow.ly/rK9k50XJzYq

For support on managing your drinking in the new year, go to: https://ow.ly/3eso50XJzYu

Need support? Visit the NHS website: https://www.nhs.uk/live-well/alcohol-advice/alcohol-support/

🍷⏸️ Thinking about drinking less? Taking regular breaks from alcohol and even stopping for a period can lead to real ben...
31/12/2025

🍷⏸️ Thinking about drinking less? Taking regular breaks from alcohol and even stopping for a period can lead to real benefits.

👉 https://patient.info/features/healthy-living/should-you-take-regular-breaks-from-drinking-alcohol-throughout-the-year
👉 https://patient.info/features/healthy-living/what-happens-to-your-body-when-you-stop-drinking
👉 https://www.nhs.uk/better-health/drink-less/

Even a few drink-free days each week can make a difference — better sleep, more energy, improved mood and long-term health gains. Make a plan, choose your days, and notice how your body thanks you. 💪

🛡️👶 Safeguarding children and adults is something we all need to be aware of. If you’re worried about someone’s safety, ...
29/12/2025

🛡️👶 Safeguarding children and adults is something we all need to be aware of. If you’re worried about someone’s safety, start with clear, trusted information:

👉 https://patient.info/features/mental-health/safeguarding-adults-leaflet/safeguarding-children
👉 https://www.childline.org.uk/

For young people, support is just a phone call away: free and confidential via Childline at 0800 1111. https://www.childline.org.uk/get-support/contacting-childline/

Together we can help keep everyone safe. 🤝

Address

2a/4 Alexandra Road
Great Yarmouth
NR302HW

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm

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