Sarah Rose - Holistic Health & Well-being

29/07/2025

🌅🎨 Yesterday marked the final week of our 4-week Watercolour Course… and I’m not going to lie—I always feel a little tug on the heartstrings when a course ends 😢💛

It’s been such a joy watching everyone grow in confidence and creativity each week, and I’m so proud of how far each of you has come! From those first brushstrokes to your final pieces, your progress has been absolutely beautiful 💫

The good news? Our journey doesn’t stop here! 🥳 I’m thrilled that many of us will be continuing with our weekly Carry-On Sessions, so we get to keep painting, playing, and learning together 🖌️💕

I won’t be starting any new 4-week courses until September now so If you’d like to be added to the waitlist for the next one, just pop me a message and I’ll make sure you’re the first to know when booking opens! 📩✨

Here’s to more colour, more connection, and many more magical moments together 🎨💖

22/07/2025

🎨 I’ve decided to pick up my own paintbrush again… and oh, it feels so good! 💫

Teaching my watercolour classes has truly been one of the greatest joys in my life. I feel so incredibly honoured every time I see my amazing students light up with pride, watching their confidence grow with every stroke of the brush. 💕🖌️

But lately, seeing you all bravely share your creations and dive into your own creative journeys has inspired me deeply. You’ve reminded me how much I love painting just for me. So… I’m jumping back in! 💪✨

Here’s to messy palettes, quiet moments, and letting creativity flow. 🎨
Let’s see where this next chapter takes me. 💛

Have you picked up something you used to love recently? 💭
I’d love to hear what’s calling you back!

20/07/2025

Wowzers!! This morning we took a trip out to by the Broads in North Walsham!! 🌿💚

What an amazing little gem of a place – full of creativity, handmade wonders, and the warmest energy!

My favourite part of the visit was that I got to accompany my wonderfully talented friend and student, Wendy, as she dropped off her first EVER collection of watercolour paintings to sell in the shop!! 🎨🖼️

How exciting is that?! I could not be prouder!! Watching someone blossom creatively and take such a big, brave step makes my heart so full 🥹💕

Please check out Wendy Willis’s work on her instagram page! watercolours.by.wendy

If you’re local, pop in and show some love – it’s well worth a visit! 🛍️✨

19/07/2025

✨ Something beautiful is coming… ✨

Over the past few weeks, I’ve been quietly working on something that feels so aligned with who I am, the journey I’ve taken and the one I get to guide you all on 🧊🌄💛

A new chapter is about to unfold — one that brings together breath, healing, creativity, and cold in a way that feels completely me.

I can’t wait to share it with you 🥰
Stay tuned… the reveal is just around the corner! 🌞

17/07/2025

Here it is! Our Full day “Awaken your Potential” Retreat at Thompson Hall Retreat on Sunday the 10th of August 10am - 3pm!

Something very special is happening at Thompson Hall Retreats — the place where my own Wim Hof Method journey first began.

We are creating a beautiful full-day retreat experience that blends powerful breathwork, the magic of cold exposure, and heartfelt connection… all in a peaceful, healing space surrounded by nature.

This isn’t just about the ice — it’s about coming home to yourself. Committing to yourself and learning to put yourself first 🥰

If you’ve been struggling with stress, fatigue, chronic illness, or feeling disconnected… this might just be the day that changes everything.

✨ Breathwork that reconnects you to your body

✨ Cold exposure that helps you find your inner strength

✨ The science of the Wim Hof Method made simple and empowering

✨ Full access to the outdoor spa & natural swimming pond

✨ Nourishing lunch + snacks

✨ A safe, supportive circle of like-minded souls

📍 Thompson Hall Retreats, Thetford
🕰 10 a.m. – 3 p.m.
📅 August 10th 2025

If you’re feeling stuck, overwhelmed, or disconnected — this retreat is a chance to breathe again. To reset. To remember just how powerful you really are.

I can’t wait to hold space for you in the very place where I began to heal.

Come and discover what’s possible 🥰

https://thompsonhallretreat.simplybook.it/v2/ /location/14/count/1/provider/any/

16/07/2025

🌬❄️ So last week… I did a thing. ❄️🌬

I went back to the place where my new life began.

The place where I finally faced my fear of the cold… where I left behind a life filled with chronic illness, disease, pain and fatigue.

That first ice bath didn’t just wake up my system… it awakened my spirit.

It was there at thompsonhallretreat, a hidden gem nestled in the Norfolk countryside, where I felt safe enough to begin to heal.

The peaceful surroundings, the wild beauty, the energy of the land… it was the perfect place to let go and begin again.

Now, I’m ready to offer that same opportunity to you 🙏

🌿 Introducing:

A full-day Wim Hof Method Retreat at the beautiful Thompson Hall Retreats

Details to follow!!!

16/07/2025

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12/07/2025

This afternoon was an absolute dream!! 🎨✨

We had our first ever Creative Cuppas - watercolour class at the Pavilion Theatre & Bandstand Gorleston — and oh my goodness, what a beautiful group of Ladies and Gents!

We had such a warm and joyful session filled with creativity, laughter, and connection. I’m beyond proud of what they all created today. Teaching others to explore and play with watercolours, especially in such a stunning space, honestly lights up my soul! 💛 Not forgetting the delicious cupcakes freshly make by dottys_delights5

Here’s to many more classes like this — and to letting the water and paint take the lead 💦🎨

Our next Creative Cuppas will be at 12.30pm on Saturday 9th of August

https://calendly.com/sarahrosehhwb/creative-cuppas-the-pavilion-theatre

11/07/2025

Big Blue is sparkling fresh and ready to go! 💙❄️

I’m beyond excited to welcome my new client tomorrow and introduce them to the incredible world of the Wim Hof Method! 🌬️🧘‍♀️❄️

This marks the beginning of their personalised 12-week journey with me—tailored breathwork, cold exposure, and so much more to support their mind, body, and soul.

It’s such an honour to be part of someone’s transformation, and I can’t wait to guide them every step of the way! 💫

Let’s do this!! 💪✨


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