What are the opening hours?

Monday 8:30am - 4:30pm Tuesday 8:30am - 4:30pm Wednesday 8:30am - 4:30pm Thursday 8:30am - 4:30pm Friday 8:30am - 4:30pm Saturday 8:30am - 1pm

Tide Medical

Offshore Medicals and Fit to Train located in Gorleston

10/06/2025

Health and wellbeing is important at any age, so when we are asked to sponsor this wonderful girls football team we jumped at the chance.

Congratulations to the under 11 Lionesses at Gorleston Rangers Football Club for such a great season, winning the league and the Norfolk Women and Girls Football League shield.

We are really proud of you and your success!

29/04/2025

Looking to refresh your knowledge in first aid at work?

We can help - we are running a two-day re-qualification course here at Tide Medical on May 14th and 15th for businesses, teams and individuals to gain vital qualifications for the workplace.

Our first aid team can provide onsite and in-house training in a number of areas:

⭐Level 3 First Aid at Work award
⭐Emergency First Aid at Work award
⭐Basic life support training
⭐Paediatric First Aid
⭐First Aid Refresher courses
⭐Oxygen Therapy
⭐DEFIB Training

All first aid company packages and individual course places can be tailored to suit every need, so give us a call on 07821 275330, or email appointments@tidemedical.co.uk to find out more and book onto our latest course.

24/04/2025

We were joined by a great group of EEEGR (East of England Energy Group) members this morning at Orbis Energy for our first networking breakfast session.

With the sun shining through the fourth floor window it only seemed apt that the subject matter was health and wellbeing for individuals, and in the workplace.

Our Amy Kingston kicked off the session with the background to Tide Medical's occupational health and emergency medicine throughout the offshore community and our focus on wellbeing medicals and workplace health.

Thanks to Catherine Jeans who talked us through the three key strategies to healthy eating before sharing the shocking statistic that ultra processed food is linked to 32 harmful affects to health.

We were also joined by Jackie Heffer-Cooke who discussed the reasons for workplace absence, mental health challenges (the messiness of being human) and the science behind stress and anxiety and how our brain processes it.

The overall takeaway?

We need to get clever and use our parasympathetic nervous system (PNS), which helps all our physiological systems to work well. Regular exercise, deep breathing, mindfulness and relaxation activates the PNS, giving us reduced tension, better sleep and a sense of control during the most chaotic moments.

Thanks to everyone who joined us!

11/04/2025

Start your day feeling healthy and focused on your wellbeing by joining us for an interactive breakfast.

We're hosting a networking breakfast at Orbis Energy, in Lowestoft on Thursday, April 24th from 8.30am sharing our work and the opportunities available for your business and your workforce.

Our focus for 2025 is the introduction of wellbeing medicals and programmes supporting clients with lifestyle adjustments.

In addressing the needs and challenges of working in different sectors, the team, will provide participants at the breakfast, hosted on behalf of the East of England Energy Group, with the tools to support productivity, health, manage stress and promote resilience to ensure wellness in the workplace.

The interactive workshop is designed to help teams and individuals manage internal pressure and provide optimal performance by providing practical tools and techniques.

Director Amy Kingston will be joined by wellbeing expert and trainer Jackie Heffer-Cooke and nutritional therapist Jeans.

The session will close with a yoga and meditation session and an opportunity to continue networking!

Book here 👇

https://lnkd.in/d2wnMhUS

03/04/2025

When we first opened the doors to Tide Medical last summer, our primary aim was to provide a personalised service, so we were really proud to be presented with the Positive Impact in the Norfolk Community award at December’s EEEGR (East of England Energy Group) End of Year celebrations.

Being based in Gorleston it was important for us to learn, connect and grow with our community, so it’s a privilege to sponsor Gorleston Rangers Football Club U11 girls team.

As a mother of two girls, our director Amy Kingston was keen to support the Lionesses by providing winter coats, jumpers and a new home kit to the team.

And after a challenging game at the weekend and a penalty shootout, the team are not only top of the table, they are also in the final of the Under 11 cup game.

We’ll be cheering the Lionesses on during the game on May 17th!

31/03/2025

Start your day feeling energised by joining us for an interactive health and wellbeing breakfast.

We're hosting the next EEEGR (East of England Energy Group) breakfast on Thursday 24th April at OrbisEnergy from 8.30am, sharing our work and the opportunities available for your business.

A focus this year for Tide Medical is to introduce wellbeing medicals and programmes focusing on lifestyle adjustments. Topics covered will include areas such as managing stress and resilience.

In addressing the needs and challenges of working in different sectors, the team will provide participants at the breakfast with the tools to support productivity, health, manage stress and promote resilience to ensure wellness in the workplace.

The interactive workshop is designed to help people manage internal pressure, providing practical tools and techniques to release tension and build resilience. You will learn to continue providing optimal performance while managing stress levels and focus.

Director Amy Kingston will be joined by wellbeing expert and trainer Jackie Heffer-Cooke and nutritional therapist Catherine Jeans.

The session will close with a yoga and meditation session and an opportunity to continue networking!

Book here 👇

https://lnkd.in/d2wnMhUS

PS, say hello to our fabulous occupational health technician Britta Spriklejohn, pictured here with one of our lovely clients.

28/03/2025

Running vs. Walking: Which is Better?

🏃‍♀️ The answer might surprise you 🚶‍♂️

As you can see Amy Kingston has been 'Running with Ralph' and this week he's been partial to a bit of both!

Both running and walking have incredible health benefits - it just depends on your goals.

🏃‍♂️ Running burns more calories in less time and boosts cardiovascular fitness faster.

◾ You can burn more calories running than walking per minute, which can add up to a significant difference over time.
◾ Research shows that those who run tend to have increased bone density.

🚶‍♀️ However, walking is lower impact and great for beginners or recovery days.
◾ It’s a functional exercise for many of us as we go about our daily schedules.
◾ It's low impact, easy on our joints and all we need is a good pair of walking shoes.

✅ The National Institute for Health and Care Excellence (NICE) guidelines recommend both as part of a healthy lifestyle.

So which is the best form of exercise? The answer is that its the one you’ll actually do!

Whether it’s walking or running, start with 10 to 15 minutes. And then, on a weekly basis, add five minutes.

25/03/2025

Creating safer workplaces is at the core of our business.

Whether you are part of a large corporation, an SME, organisation, college or school, investing in Emergency First Aid at Work training is a key part of securing your team’s safety, skills and knowledge, so if the unexpected occurs, someone can support in the best way they can.

Our new First Aid courses, run by our Occupational Health Technician Tyler Grimes begin on April 7 and 8, here at Tide Medical with a two-day course – Requalification for First Aid at Work.

A one-day course: Emergency First Aid at Work, follows on April 11.

Three-day courses are also available for a Level Three First Aid at Work qualification and a Level Two Student First Aid course.

We can support a maximum of 12 employees per course with a Nuco approved certificate awarded to each participant.

We can provide onsite and inhouse training to achieve:

⭐Level 3 First Aid at Work award
⭐Emergency First Aid at Work award
⭐Level 2 Student First Aid award
⭐Basic life support training
⭐Paediatric First Aid
⭐First Aid Refresher courses
⭐Oxygen Therapy
⭐DEFIB Training

To book our one day or two-day courses, call us on 07821 275330, or email appointments@tidemedical.co.uk

All first aid company packages and individual course places can be tailored to suit every need, so get in touch to find out more.

21/03/2025

Ever felt your mind clear after a run?

It's not just in your head - movement is medicine.

When she's not at or working weekends in a hospital you might catch our director Amy Kingston running 🏃‍♀️ with her dog Ralph along .

It's a well known fact that regular aerobic exercise reduces stress, improves mood, and helps manage anxiety and depression.

✅ The National Institute for Health and Care Excellence (NICE) recommends physical activity as part of mental health management, with benefit seen from just 30 minutes of moderate-intensity exercise, five times a week.

For Amy, it's getting out with her five-year-old German short haired pointer and pounding the pavements - with him leading the way!

Tide Wellbeing, soon to be launched, will deliver workshops and training sessions looking at how to support individuals' productivity and health, manage stress and promote resilience to ensure wellness in the workplace.

Topics from diet, sleep hygiene and cancer prevention will be covered, through to functional health, wellbeing and medical assessments.

Whether it’s a jog in the park or a quick lunchtime run, moving more can make a big difference, helping your mental wellbeing.

⭐ Introducing Running with Ralph! ⭐

15/03/2025

When our director Amy Kingston isn’t at the helm of Tide Medical she is often spotted during the weekend in the A&E department of the James Paget University Hospitals NHS Foundation Trust in Gorleston where she still works shifts as a senior doctor.

Today is one of those days. Up early and treating patients on a busy Saturday.

08/03/2025

Celebrating strength, resilience and the power of women everywhere, today and everyday.

As a female-owned business, at Tide Medical we honour the incredible women who inspire us, challenge us, and drive us forward.

Here's to breaking barriers, lifting each other up and creating the best environment we all thrive in.

Britta Spriklejohn Charlotte Franklin Kristie Ball and Amy-Rose Kingston

07/03/2025

This week has been all about new starters.

Welcome to our new Occupational Health technician and administrator Kristie Ball, who has joined us to support our increase in clients within the clinic and more specifically to help manage our offsite health surveillance projects.

Kristie has worked with most of the team before in a previous role and has a great knowledge of the industry and a real commitment to team work.

We also had a new director sitting in Amy Kingston's chair - and he's only 2!

Tiaki, the son of our Occupational Health Technician Britta Spriklejohn popped in with his mum wearing his Tide Medical hoodie and made himself firmly at home in the hot-seat.

He might not be quite old enough to be booking appointments, but we think you'll agree he looks very professional!

For our full list of services and to book an appointment take a look on our website www.tidemedical.co.uk

Address

Bells Marsh Road
Great Yarmouth
NR316PR

Opening Hours

Monday	8:30am - 4:30pm
Tuesday	8:30am - 4:30pm
Wednesday	8:30am - 4:30pm
Thursday	8:30am - 4:30pm
Friday	8:30am - 4:30pm
Saturday	8:30am - 1pm

Website

http://www.tidemedical.co.uk/

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