Healthy Minds Agency Ltd

15/05/2025

🙃

10/10/2021

For anyone that needs to hear this, better days are coming. I promise you. Feelings and emotions are temporary, remember that.

Take care of your mind as it’s the only voice that your body listens to and take care of your body, because it’s the only home you truly have forever.

10/10/2021

11/05/2021

Take just 30 seconds to think about what YOU do for yourself, each day.
Even if its as simple as putting your phone on silent, closing yourself in a quiet room, closing your eyes and breathing in for 4, hold for 4, then breathe out for 4, and repeat.
Self care is a necessity not a luxury, remember that. Take this as your sign to do more for you.

09/03/2021

Whatever you think of this woman, what has happened and what has been said in the past few days...she has spoken out and asked for help. No one should ever be shut down or suppressed for being brave enough to admit and share their struggles.
Photo credit: vanityfair.com

17/02/2021

Today is use it to spread kindness, it’s guaranteed to make you feel good.

18/01/2021

It’s Blue Monday...but it’s always ok not to be ok 💙

10/10/2020

Not that we should need a day to mark the occasion but it’s a good reminder that it really is ok not to be ok.
Especially at the moment, times are strange, people are anxious and these feelings can manifest in many ways, physically and emotionally. Be patient with yourself and with loved ones 💚

24/09/2020

Grow a pair...and listen 👂



Campaign by and
https://www.seat.co.uk/seat-mental-health.html

21/07/2020

Stress, anxiety and depression can reveal itself in many physical ways in the body. Listen to what your body is trying to tell you.

10/06/2020

Encouraging a cuppa and a chat, sometimes that’s all it takes!

31/05/2020

For anyone that needs this...check yourself;

1. Recognise if you’re feeling anxious.

2. Admit that you’re feeling anxious (to yourself).

3. Remind yourself that it’s ok to feel this way and tell yourself, ‘this feeling IS temporary and WILL pass’.

4. Now (if safe to do so) close your eyes, breathe normally, through the nose, recognise your breath, how it feels coming in and out of your nose?, how does it sounds?, how does it move the rest of your body?

5. Continue to do that for as long as you allow yourself. Your breathing will steady. If disruptive thoughts enter your mind, accept them and go back to focusing on the feeling of your breath.

You just took control of your mind, thoughts and feelings. You are in complete control, you managed your anxiety ...and btw you just meditated!