MindVibes

01/01/2025

Let's do this! 🎉✨️

#2025

01/01/2025

Don't you just love new beginnings?

Happy New Year, everyone!

I wish you a magical year full of good health, peace, and happiness ✨️💃🎉🥳

2025, let's GO!!

#2025

16/10/2024

🌸 Support for women at work shouldn’t stop at maternity leave

😢 Millions of women face menopause at work, but many feel unsupported, with 1 in 4 considering leaving their jobs due to stress, depression, and exhaustion

🌱 The MindVibes Menopause Clinic is here to change that, offering personalised 1:1 wellbeing coaching with a certified Health Coach, nutrition guidance, CBT and neuroplasticity tools for stress relief, and a safe and confidential space to talk

It’s time to create workplaces where women’s health is prioritised—share this with your HR team and start the conversation! 

         –

19/07/2024

17/06/2024

🏃‍♀️ I've been super sporty my entire life, starting with gymnastics aged 6. I've run marathons, swam and played netball competitively, trained as a yoga teacher, and pushed myself to my absolute limits at the gym. But surfing is HANDS DOWN the toughest sport I have ever attempted!

🏄‍♀️ I'm picking it up again after previously quitting in frustration as I found it too challenging, but I'm now embracing the learning process with grace.

There is something so beautiful about being a complete beginner, like a child taking their first steps and discovering the world for the first time.

Allowing ourselves to totally suck at something is a necessity for growth, be it a new hobby, a foreign language, embarking on a radically different career, or starting over in life.

The pain of being knocked back time and time again until we learn is the only way we grow.

It's the only way we create monumental shifts in our behaviour, relationships, and skills to achieve our dreams.

Stepping out of our comfort zone and into the unknown is where the gold is 🌟

If we're not growing, we're dying.

What do you need to allow yourself to suck at in order to grow?

07/06/2024

Ten years ago today was one of the best days of my entire life. I remember running along Regent's Park towards UCL Hospital, overcome with emotion and crying with excitement to witness this incredible little bundle come into the world.

The unbreakable bond was there from the start, a unique energy between two souls at the beginning of a lifelong connection.

The bond between aunty and niece is so special—a blend of familial love, mentorship, guidance, and fun.

We don't have to be mothers to fulfil an incredibly important maternal role in someone's life. Being 'Aunty Nic' to my niece, my friends' incredible children, and sometimes my younger colleagues and coachees is my favourite role in life.

Love and connection are our anchors, no matter what form they take. They are always available to us when we're lost, depressed, or addicted.

Happy 10th birthday to my EVERYTHING! ❤️🎊💓

21/05/2024

Have you noticed that the things you buy end up owning you? This is particularly true if they are purchased with credit. The payments are still leaving the bank account years after the enjoyment of the shiny new thing has passed.

An expensive mortgage can make us feel trapped in a job we hate and even drive us to burn out because we hate the life we lead to pay for the stuff we don't need.

Stuff weighs us down physically and mentally, and we don't need any of it!

What material things could you let go of to live more simply?

03/05/2024

The reason I get out of bed in the morning 😊

I feel incredibly blessed to work with amazing clients who are open to making significant life, health, and wellbeing changes 💪

01/05/2024

✍️ Journaling is an evidence based technique that has been proven time and again to reduce anxiety.

💫 MindVibes clients say it's like having their own personal therapist in times of need!

🧠 Next time you're struggling, give it a go and notice how it stills your mind.

26/02/2024

❤️ What if we embraced our true selves, authentically and completely?

🎭 We hide behind masks, fearing rejection if people get to know us deeply. Low self-esteem and a lack of self-love lie at the heart of this struggle.

🤫 I intimately understand this battle, having previously wrestled with an eating disorder for 8 agonizing years, breeding secrecy and loneliness.

👥Yet, our shadow side is part of what makes us unique and lovable, and sharing our vulnerabilities isn't weakness; it's a testament to our strength.

Acepting ourselves as we are is also the first step towards not requiring external validation.

Remember, "To love yourself is the beginning of a life-long romance." - Oscar Wilde

16/01/2024

😫 Burnout is the single biggest risk to business in 2024, with Founders and employees feeling more stressed and chaotic than ever!

🍷If you’re on the brink of burnout and have found yourself turning to self-sabotaging behaviours such as boozing, comfort eating, or relying on any other unhelpful coping strategies

🆘️ You’re probably feeling frustrated as you promised yourself a year ago you’d be so much further along than where you are today.

But what if you could:

→ Have access to a safe and non-judgemental space to talk with a certified Health Coach who has been exactly where you are right now 

→ Get a strong support system in place to take you from feeling anxious and struggling to happier and more confident 

→ Embed a set of fail-safe neuroplasticity and therapy-based coping strategies to gain freedom from your bad habits

→ Be held accountable for making huge progress every single week

Sound like you’d appreciate that type of guidance and support?

There’s no judgement here as I’ve been there, done that and got the T-shirt to prove it.

Book in a free discovery call with me today → link in bio 👆

-sabotage

01/01/2024

Happy New Year, everyone!!!

Wishing you all a very beautiful and healthy 2024 💖

Here's to a year of friendship, laughter, and spreading joy 💃💖💫

#2024