Ko.transform

16/03/2025

03/02/2025

10/12/2024

Boost Your Mental Health with Exercise 🧠💪
Regular exercise can lower stress, improve mood, and boost mental health! Join us for sessions designed to keep your mind and body healthy.

03/12/2024

Post-Holiday Reset 🌞
Had a great summer? Now it’s time to reset! We offer customised programs to help you get back on track, feel great, and stay healthy this season.

28/11/2024

Beginner-Friendly Training 🏃‍♀️
New to fitness? I offer beginner sessions designed to build your confidence and introduce you to the basics in a supportive environment. Book a trial today! #

26/11/2024

Beginner-Friendly Training 🏃‍♀️
New to fitness? We offer beginner sessions designed to build your confidence and introduce you to the basics in a supportive environment. Book a trial today!

26/11/2024

ATTENTION London and Surrounding areas! 🎯 I am looking for people who are READY to transform their body & health by joining My Transformation Program! 💪

If you’re ready to…

✅ Burn Calories
✅ Gain Muscle
✅ Feel Great
✅ Increase Energy
✅ Boost Confidence
✅ Reduce Stress

Then join my amazing community & experience the most fun and effective workouts in person or online during at KO Transform!

This Program works for EVERYONE without exceptions! Show up In Person or Online & experience a life-changing transformation!

🔥 BONUS: Nutrition Advice that you can actually enjoy & stick to!

I will give you all the support and coaching you’ll need to successfully complete your goals!

Reserve your spot NOW Call Today

22/11/2024

Workshop talk on fitness tips & tricks.

19/11/2024

Tips for Staying Consistent 📅
Struggling to stay on track? Here are three tips:

Set achievable goals
Track your progress
Celebrate small victories! Remember, consistency is key! Let us guide you along the way.

12/11/2024

Why Strength Training? 💥
Did you know strength training improves metabolism and increases bone density? Our tailored programs focus on safe, effective techniques to help you build and maintain strength.

11/11/2024

It’s your day! Do your best 🔥 A chest press with a stability ball can increase hip and glute activation, as well as total body stability. The Dumbbell bench press is an awesome chest exercise that will help you build a great looking chest and overall physique.