What are the opening hours?

Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 10am - 6pm Sunday 10am - 6pm

London Health Hub

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London Health Hub

Our clinic uses a multidisciplinary approach utilising all therapy classes for best patient outcomes

10/08/2025

Noah is making a real difference🌟 here’s what one of our amazing clients had to say 🎤

Ready to start your journey? Book now!

07/07/2025

🏋️‍♀️Annoying pain with with gym movements?🏋️‍♀️

Bench press?
Shoulder press?
Pull ups?
Dips?

A variety of things can cause pain in the shoulder with any of these movements. The best way to fix this is to get it assessed to understand if its a movement or a strength issue!

Book in via our link in the bio to get a better understanding of your pain and to get to the root cause to allow you to be pain free in the gym. Keep yourself fit and healthy without the annoying aches and pains!

press press ups

16/06/2025

It’s often suggested that the “optimal” footstrike pattern to improve performance and reduce running injuries is to land using a mid or forefoot strike.

There is no doubt that there are some runners who benefit from altering their natural footstrike, but which runners and for what reasons need to be examined prior to this change.

The claim that running with a non-rearfoot strike pattern will reduce injury risk currently lacks supporting evidence. So, when considering injury risk and performance, runners need to understand that there are safer and more effective interventions than changing foot strike pattern.

Consistent strength training should be promoted far more amongst runners, as this has been shown to significantly improve maximal sprint speed and time trial performance in endurance runners, as well as reducing the rate of overuse injuries in other athletes.

If you’re curious about the idea, we advise to consult a health professional who has experience working with runners for advice on reducing injury risk specific to their individual circumstances. Uninjured runners considering a transition of strike pattern should do so with the understanding that neither an injury prevention nor performance benefit may result, and those who proceed may face an initial increased injury risk as their body adapts to the change in loading.

In fact, altering your natural running pattern can place stress on tissues not typically used, increasing the risk of secondary injuries. While a midfoot or forefoot strike might help certain individuals, the current evidence suggests it’s generally not advisable for most runners, especially recreational ones.

If it’s something you’ve heard a lot about, but are unsure where to start or who to ask. Click the link in our bio 👣

10/05/2025

We're here and ready to support you in feeling your absolute best!

Link in bio 👣

12/04/2025

Struggling to work out what exercise is best suited to you??

There are many factors when it comes to deciding what exercise is best..

It can depend on injury, age, personal preference!

Most of the time the actual answer is ANY!!

To get a in depth assessment and further advice, book in for our introductory offer with our skilled practitioners. Link in bio 👣

25/03/2025

🚀 Maximise Your Performance with Sports Therapy 🚀

Every athlete knows that recovery is key to improving performance. Sports therapy helps you prevent injuries, treat existing pain, and recover faster so you can perform at your peak. Whether you're training for a competition or just staying active, sports therapy is essential for keeping you in top shape.

✨ Take your training to the next level, book your sports therapy session today! ✨

15/02/2025

💪 Stay Active, Stay Injury-Free 💪

Your body is your greatest asset, especially when you're pushing it to the limit! Whether you're running, cycling, or lifting, regular physiotherapy can help prevent injuries and ensure you keep performing at your best. Don't wait for the pain—take action now to stay strong and injury-free.

✨ Book your consultation today and take the first step toward injury prevention! ✨

29/01/2025

🌿 Stress Relief Starts Here 🌿

Did you know that stress can show up as physical pain in your body? Our treatments help release built-up tension, reduce pain, and leave you feeling relaxed and rejuvenated.

Prioritise self-care and start your week with the relief you deserve.

✨ Book your session today! ✨

27/01/2025

💪 Active Recovery 💪

Recovery isn’t just about rest; it’s about giving your body the tools to repair and strengthen. We focus on helping you recover faster, stay injury-free, and get back to what you love doing. Whether you're an athlete or just staying active, make recovery part of your routine 🌟

Take care of your body today, for better performance tomorrow!

25/01/2025

From manageable exercises to clear explanations, Chi makes the journey to recovery seamless—even for the busiest schedules! Thank you, Chi, for your dedication and exceptional care 🧡

22/01/2025

Rehabilitation can be a rewarding adventure! Embrace the process, find joy in small victories, and remember that healing is just as much about the journey as it is about the destination. Let's transform recovery into an exciting and fulfilling experience! 🌟💪

20/01/2025

Pat making a real difference as usual! From addressing neck and back pain to building self-knowledge, Pat’s care truly stands out. Everyone best believe it! 💪

Address

1 Talbot Yard
Greater London
SE11YP

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	10am - 6pm
Sunday	10am - 6pm

Website

https://www.londonhealthhub.com/

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