Thrive4Life

Thrive4Life Mental and physical wellbeing in the workplace has never been more important. Let our corporate wellb

29/10/2025

💗 What if awareness wasn’t something we marked once a year, but a habit we lived by every month?

As October draws to a close, we’ve been reflecting on the incredible impact of Thrive4Life’s Be Breast & Chest Aware campaign. Across the city, workplaces came together with one goal: to make self-checks a lifetime, lifesaving habit.

What’s been most inspiring isn’t just the reach of the campaign - it’s the engagement and curiosity it sparked. People asked thoughtful questions, took a genuine interest in understanding their own health, and started conversations that help normalise topics many still find difficult to talk about.

Those moments of learning and reflection are powerful. Awareness begins with understanding, and understanding leads to action.

A heartfelt thank you to Consultant Breast Surgeon Miss Joanna Franks for her warmth, expertise, and compassion, and to our amazing sponsors and everyone who attended or supported the sessions. Your support helps keep health awareness visible, approachable, and real. ❤️

If there’s one lesson to carry forward from this October: take a few minutes to get to know what’s normal for your body. Awareness starts there - and it’s something worth practising all year round.

🎥 Watch our short spotlight with Miss Joanna Franks for a glimpse into the importance of awareness and meaningful guidance

29/10/2025

💗 What does it really take to turn awareness into action?

Looking back on Thrive4Life’s Be Breast & Chest Aware campaign this October, one thing is clear: it’s the conversations that make the biggest impact.

From our keynote talk with Miss Joanna Franks to the lively discussions among attendees, this campaign reminded us that knowledge alone isn’t enough - connection and curiosity drive change!

Here are some key takeaways:

💗 Breast cancer affects everyone – 1 in 7 women will be diagnosed in their lifetime, and around 1% of cases occur in men (typically aged 55–70). Awareness for all is essential.

💗 Know your risk factors – age, family history, dense breast tissue, radiation exposure, and genetic mutations (BRCA1/2) can all influence risk.

💗 Understanding and reducing risk matters – small lifestyle choices, like staying active, maintaining a healthy weight, limiting alcohol, and avoiding smoking, can make a difference.

💗 Monthly self-checks empower action – knowing what’s normal for your breasts or chest helps you spot subtle changes early.

Hearing from attendees reminded us why these conversations matter. When people feel informed and supported, they’re more likely to act, share, and keep the discussion going.

A huge thank you to Miss Joanna Franks, our attendees, and our incredible sponsors for making this campaign so meaningful. ❤️

Take a moment this week to talk about breast health - even a short conversation with a friend, colleague, or loved one can make a difference.

🎥 Watch attendees share their thoughts and highlights from the campaign here

20/10/2025

🎀 The city came together this October for awareness, early detection, and proactive health!

We’re thrilled to share highlights from Thrive4Life’s ‘Be Breast & Chest Aware: Make Self-Checks a Lifesaving Habit’ in-person session as part of .

It was inspiring to see so many people come together to learn, ask questions, and take proactive steps for their health and wellbeing.

A huge thank you to Consultant Breast Surgeon Miss Joanna Franks for sharing her expertise and guidance, helping attendees understand the power of early detection and self-checks.

And of course, this wouldn’t have been possible without our amazing sponsors:

Allianz Partners, Antares, Apollo, Arch Insurance Group Inc., Aspen Insurance Group, AXA XL, AXIS (AXIS Capital), Chubb, CNA Hardy, Dale Underwriting Partners, GPM, Harrison Holgate, The Insurance Families Network, Liberty Specialty Markets, Lloyd's, Lockton, Newline Group, Ryan Specialty, SCOR, Tysers, and Velonetic.

Your support is changing behaviours, saving lives, and setting a benchmark for corporate responsibility.

You can still book a 1:1 nurse-led self-check session to get expert guidance and build a lifelong habit of early detection: https://www.thrive4life.co.uk/breast-check

We’re also excited to carry this momentum into 2026, with more campaigns and events to empower workplaces and communities.

📽️ Check out the highlights reel here!

1 in 7 people are diagnosed with breast cancer in their lifetime, and 1% of cases occur in men.Statistically, you may al...
08/10/2025

1 in 7 people are diagnosed with breast cancer in their lifetime, and 1% of cases occur in men.

Statistically, you may already have friends, family, or colleagues who are affected, and others who will be. But would you even know what to look for if it happened to you or someone close?

Here are some of the symptoms to look out for:
➡️Lumps or swelling in the breast, chest, or armpit
➡️Changes to the skin, such as dimpling or puckering
➡️Alterations in breast size, shape, or colour (darker, red, or inflamed)
➡️Nipple changes, including inversion or unusual discharge, rash, or crusting
➡️Persistent pain in the breast or armpit (rarely alone, but worth noting)

Even a small gap in knowledge can delay early detection, which is why understanding what to look for is so important.

This October, Thrive4Life will be heading up a city-wide campaign on “Be Breast & Chest Aware: Make Self-Checks a Lifesaving Habit”, led by Consultant Breast Cancer Surgeon, Miss Joanna Franks, and supported by Lloyd’s Corporation, IFN, and many other city-based corporations.

Miss Franks will guide you on recognising early warning signs and symptoms, supported by effective breast self-checks, and highlight the importance of timely medical assessment - because when it comes to breast cancer, early action saves lives.

Event highlights:
✅ Live Keynote Talk: Thurs 9th Oct, 12:30 – 1:30 PM, followed by a light networking lunch
✅ Streamed Live Webinar: Thurs 16th Oct, 1:00 – 1:30 PM, with recording available for 3 months - www.thrive4life.co.uk/event/webinar-be-breast-and-chest-aware
✅ Private Nurse-Led 1:1 Education Sessions: Throughout October at Thrive4Life Wellbeing Centre, based in the Lloyd's Building (One Lime Street, EC3) - www.thrive4life.co.uk/breast-check

Close the gap in awareness, learn how to recognise early warning signs, make self-checks part of your routine, and take timely action that could save lives.

And a huge thank you to our sponsors so far, whose support is helping raise awareness and drive action for this important cause!

We’re thrilled to share that Thrive4Life will be at the National Health and Wellbeing Conference on 17th June at 15Hatfi...
09/06/2025

We’re thrilled to share that Thrive4Life will be at the National Health and Wellbeing Conference on 17th June at 15Hatfields, London!

After some fantastic conversations at The Watercooler event, we’re full of energy and ideas to bring to this next big gathering.

With a rich agenda of expert speakers, practical sessions, and inspiring discussions, get ready to explore how effective wellbeing strategies can improve employee health, boost productivity, reduce absenteeism, and build a positive, resilient workplace culture.

If you’re attending, please stop by our stand. Let’s connect and talk about how we can support your team’s wellbeing journey.

Is your workplace culture set up for long-term wellbeing?Workplaces are evolving, and so is the way we approach employee...
11/04/2025

Is your workplace culture set up for long-term wellbeing?

Workplaces are evolving, and so is the way we approach employee wellbeing.

At Thrive4Life, we’re passionate about helping organisations prioritise proactive wellbeing strategies that fuel performance and productivity.

We believe in building a culture where wellbeing isn’t a one-off initiative but a continuous journey that improves engagement, strengthens teams, and ultimately drives success.

Through expert-led workshops, webinars, and events, we equip teams with the knowledge and skills to tackle stress, build resilience, and enhance performance - all while supporting a mentally and physically healthy workplace.

That’s why we’re so excited to be part of The Watercooler Event on 7th-8th May at ExCeL, London!

We’ll be joining over 6,000 professionals to discuss the future of work and how we can all build healthier, more supportive environments for the people at the heart of our organisations.

➡️ Come swing by Stand W630 - let’s connect, share ideas, and explore how a strong culture of wellbeing leads to high-performing teams and long-term success.

We’re looking forward to hearing fresh perspectives from the best minds in the industry on wellbeing, culture, and leadership!

29/01/2025

Feeling stiff after hours at your desk? Craving balance in your busy day?

Tai Chi might be the solution you didn’t know you needed.

Last September, Tai Chi Qigong Instructor Alex Gardner shared his journey and the remarkable benefits of Tai Chi in our exclusive webinar. If you missed it, don’t worry – you can still access all the valuable insights! 🎥

But even more exciting news - Alex is bringing Tai Chi back to the city with NEW Tai Chi classes at the Lloyd's Wellbeing Centre!

🎬 Want a sneak peek?
Watch the video below to hear from Alex himself and discover what you’ll learn in these classes, including the Shibashi, Three Treasures, Wuxing, and The Dantians.

Why not take Tai Chi off the screen and into the studio?
📍 Where: Lloyd’s Social Hub, Upper Basement Level
📅 When: Classes start Wednesday, 5th February, 1:00 – 1:45 PM
🎟 Cost: £12 per class

👉 Ready to experience it in person? Secure your spot now: https://lnkd.in/evWJz4Qj

Missed the webinar? Catch up and discover what’s waiting for you in the studio!

Get in touch:
☎️ 020 8972 9675
📧 info@thrive4life.co.uk

Address

Lloyd's Building, One Lime Street
Greater London
EC3M7HA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+442089729675

Website

Alerts

Be the first to know and let us send you an email when Thrive4Life posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Thrive4Life:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram