Rolfing-Fitsmile-London

02/05/2025

SI Joint Pain?
https://www.instagram.com/reel/DJHmPTgv0Nl/?igsh=YnFtenk1Y2pjbzJt

04/02/2025

https://www.instagram.com/reel/DFpL_fRxp-a/?igsh=MWZuOXRtMHdqbWZsZA==

10/10/2024

Meet me for Rolfing Structural Integration sessions every Friday at Physio Solutions in Angel Islington 👐✨

Rolfing is a powerful hands-on technique that improves posture, alignment, and movement by working with the body’s deeper connective tissue (fascia). Whether you're recovering from an injury or simply looking to move with more ease, Rolfing can make a real difference.

I'm available for sessions every Friday. DM me for more info or to schedule your appointment.

Physio Solutions
Physiotherapy & Sports injury clinic
23 Baron St, London N1 9ET

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27/11/2023

🌬💨

16/11/2023

For me, this video showcases the incredible physical and mental advancements of the world record marathon runner, as he pushes the boundaries of human capability to achieve remarkable milestones in the world of long-distance running.

https://www.instagram.com/reel/Cy3N8PSMqYR/?igshid=MTc4MmM1YmI2Ng==

10/05/2023

09/04/2023

Adesanya vs Pereira 2

Thanks to Raycon for sponsoring this video. Go to https://buyraycon.com/brianmd for 15% off your order, plus get free domestic or flat fee international ship...

03/11/2022

"Experts say larger studies with a much longer follow-up are still needed.

An estimated 100 million people worldwide have serious clinical depression that does not respond to any available treatments - 30% attempt su***de.

Scientists have been studying the effects of psilocybin on mental-health disorders for years.

Recent studies have been promising but too short to assess lasting effects.

Psychedelic frees up depressed brain, study shows
How psychedelic drugs might treat depression - BBC Future
Magic mushroom compound 'promising' for depression"

In a trial, 25mg of psilocybin put patients in a dreamlike state, making therapy more likely to succeed.

03/11/2022

Creating new possibilities for life…

10/09/2022

https://youtu.be/DkS1pkKpILY

"It's Friday again
Then Saturday, Sunday, what?"

I would say this video is definitely worth watching it. He talks about quite a few reasons not to drink but also gives some ideas on how to reduce the negative effects of drinking alcohol.

Articles
Associations between alcohol consumption and gray and white matter volumes in the UK Biobank: https://go.nature.com/3PNFj7y
Gut Microbiota at the Intersection of Alcohol, Brain, and the Liver: https://bit.ly/3AaeF2F
Tolerance to alcohol: A critical yet understudied factor in alcohol addiction: https://bit.ly/3CmfCYo
Associations Between Drinking and Cortical Thickness in Younger Adult Drinkers: Findings From the Human Connectome Project: https://bit.ly/3AeUosJ
Moderate Alcohol Consumption and the Risk of Breast Cancer: https://bit.ly/3PHlJcK
Can alcohol promote aromatization of androgens to estrogens? A review: https://bit.ly/3dJjGHZ

In this episode, I discuss the physiological effects that drinking alcohol has on the brain and body at different levels of consumption and over time. I also...

28/06/2022

10s 🕙

People who were unable to stand on a single leg for 10 seconds had double the risk of dying in the next 10 years, a new study has found