18/07/2025
https://www.cynthiaraocounselling.co.uk/eft-in-therapy-how-tapping-can-help-you-regulate-emotions/
EFT in therapy helps calm the nervous system, reduce shame and regulate emotions. A powerful tool in therapy and everyday life
At the moment I am working online via Zoom.
Greater London
| Monday | 12pm - 4pm |
| 5pm - 8pm | |
| Tuesday | 12pm - 4pm |
| 5pm - 8pm | |
| Wednesday | 12pm - 4pm |
| 5pm - 8pm | |
| Thursday | 12pm - 4pm |
| 5pm - 8pm |
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My interest in therapy started 30 years ago with my own personal search to questions I had about my life. I made a conscious decision to pursue, whatever it took, to be able to live my life in peace with myself and those around me. After many years of trying everything including counselling training, Life Training workshops and rebirthing, I discovered a book that had been sitting on my bookshelf for at least 10 years. It was called: Psychosynthesis: The Elements and Beyond by Will Parfitt. This led to the Psychosynthesis Trust in London Bridge and a five day workshop called Essentials. I then went on to train as a counsellor on the post graduate course. I have tried many different techniques over the years and have enrolled in many workshops and trainings. The therapies that have had the biggest impact on me personally have been Psychosynthesis, EFT (Emotional Freedom Techniques) and Matrix Reimprinting. It is because I know and have seen time and again the effectiveness of these therapies (both personally and professionally) that I use them successfully in my practice.
Iโm a big believer that for counselling to work there needs to be a connection between counsellor and client. Thatโs why I always conduct a no cost / no obligation initial consultation for clients to feel comfortable before proceeding.