Melanie Murphy Embodiment & Wellbeing

26/09/2024

This is the last chance to book your spot for tomorrow's workshop it's gonna be amazing. If you need some nourishment this is for you.

Click the link to book, I look forward to seeing you there.

Any questions reach out to me 🙂

07/09/2024

I'm excited to share that I have a workshop called Music, Meditation & Medicine for the Heart coming up on 27th September Oru Space Sutton.

https://momence.com/s/104248564

This workshop will be a combination of a Cacao Ceremony offered by Dr Sabah Khan & Conscious Dance with me.

This workshop offers a natural serotonin + dopamine boost and an opportunity to try something new and fun.

We will begin the evening with an opening meditation and a cup of cacao, to relieve any stress and anxiety, followed by a rich mix of playful activities to warm your hearts and connect your souls and then an opportunity to consciously dance to uplift and unite.

09/11/2022

Melanie Murphy shared a post on Instagram: "Gentle reminder, take your time. Go slow Don’t you rush It may take a little time But you come from greatness And your heart is divine But you’ve got to trust yourself Your heart will always know the way, will always know the way Yes you’ve got to tr...

01/08/2022

I'm excited to invite you to this months Full Moon Fire Ceremony, this is a space to be seen and heard. To release what is no longer serving and to start to dream of what you'd like to call in.

If you have any questions please reach out

Much Love

Melanie

25/01/2022

⫸ YOU ARE ENOUGH ⫷

Each inhale is a reminder that you are enough.

You don’t need anything else.

You are lived by this Earth

You’re loved by this planet and your gifts

Your gifts are welcome.

Larry Yang

16/05/2021

Beautiful video ❤

This is a short video about Self-Love and connecting with your Inner Child.

23/08/2020

🌀 B R E A T H 🌀

Your Breath is Your Superpower

08/04/2020

I have a deep-seated love and respect for fire. You may already know this about me but what you may not know is that since the fires in Australia began last year I started to question my work with fire. I wondered how I could talk and share my love for Fire with people when it was causing so much destruction.
⠀
I shut down, it was slow at first but before I knew it, I had I stopped doing monthly full moon fire ceremonies which in turn created distance between myself and Momma Moon.
⠀
So I hid, I froze, I stopped feeling, I distracted and numbed myself.
⠀
Right now, of course, there are many reasons why I wouldn't want to feel, why I would want to keep myself so busy that all of those deep emotions from the past and for our present that I have pushed into a deep hole could never resurface.
⠀
In the last few days, I have finally come back to my practice of tapping. I knew it was time for me to lift the lid a little on those feelings, up until that point I didn't have the capacity to add something else onto an already very full plate.
⠀
Then tonight during a breathwork session on the Shamanic Breathwork course the lid blew right off. As if I was fuelling my inner fire with distraction after distraction, getting hotter and hotter and more exhausted in the process until my body could no longer take it, the lid released and I cried.
⠀
Cried like I haven't cried in a long time. I gave myself permission to feel my feelings, I allowed them to come to the surface and I embraced them all.
⠀
Through those tears, I rekindled my relationship with fire, accepted the fire within and without and felt a deep need to share fire with you.
⠀
I would absolutely love to sit in circle with you, just like our ancestors did just like we do gatherings.
⠀
Fire has so much to offer and can be deeply transformational.
⠀
My intention tonight is to do a fire ceremony 🔥 on Instagram live in honour of the spirit of the fire, in honour of all our ancestors, the ancient people that walked this earth, in honour of the old ways, in honour of what many of us are holding right now, in honour of all of the key workers working so hard and in honour of the Earth.
⠀
Would you like to join me? Come sit with me for a while. www.instagram.com/MelanieMurphyXO
⠀
My intention is to start at around 9.15 pm, talk a little about fire and how I came to this work, I will then light the fire using the ancient technique of flint and steel and I may sing a song or two.
⠀
If you have something that you would like to offer to the fire...a prayer, gratitude, something you'd like to release or transform and you feel like sharing. Send me a private message and I will write it down and offer it to the fire on your behalf. Please know that this is totally confidential, I will only share your message with the fire.
⠀
All my love
⠀
Melanie
⠀
📷 .errs
⠀


⁠
⁠
⁠
⁠
⁠
⁠
⁠

24/02/2020

"Movement is a medicine for creating change in a person's physical, emotional, and mental states"
I am excited to announce that I will now be teaching a regular monthly Qoya class.
Come join us on 1st March 3.30 pm - 5.30 pm
If you like to get more info just go to the events page here or click https://www.meetup.com/Qoya-Dance-with-Melanie/events/268568486/

23/02/2020

You have to FEEL it to HEAL it

When we try to ignore or hide our negative feelings or judge ourselves for having them, we're giving them permission to return.
Sometimes these feelings get stronger and stronger creating more stress, overwhelm, anxiety and maybe even depression or physical symptoms such as headaches, digestive issues, backache, nausea etc. When we try to force ourselves to be positive our negative emotions gain MORE power rather than less.
When we take the time to feel those emotions, to bring them closer rather than push them away and process them with Tapping (EFT) we can move forward with ease.
A few years after my marriage broke down I found myself in a dark place, filled to the brim with anxiety as I had turned off my emotions for many years. I was forced to give those emotions space, to be heard and felt. I felt like I was drowning beneath them. Tapping was and still is one of my go-to tools to support myself, during those dark days it brought me back to the surface so that I could breathe again.

If you have any questions about tapping or how it could support you, please reach out.

22/02/2020

If you listen to your body when it whispers you won't have to hear it scream

17/02/2020

Movement has been my medicine for longer than I can remember, but until I found Qoya I didn’t understand the depths of wisdom, knowledge and healing that were accessible through and with the body.

Clarissa Pinkola Estés describes the body as our valiant consort…the sacred, magnificent being with whom you came to this earth” ⁠
⁠
Qoya takes us on a journey, giving our body, our consort a chance to express itself. We often spend so much time listening to others, reading books, checking Dr Google to figure out what is going on inside. But often we don’t take the time to listen to our bodies needs and wants and/or we listen but ignore the messages, not trusting the deep wisdom within. ⁠
⁠
What’s your relationship to movement as a tool for healing and remembering?
⁠
If you feel like exploring that, join us for Qoya on 1st March 3.30pm-5.30pm at Tara Yoga Centre

https://www.meetup.com/Qoya-Dance-with-Melanie/events/268568486/

Sun, Mar 1, 2020, 3:30 PM: QOYA is based on a simple idea that through movement, we remember. We remember that our essence is Wise, Wild and Free. Wise evokes the wisdom of yoga, wild the creative exp