London Osteoporosis Clinic

London Osteoporosis Clinic Dedicated to OPTIMUM health, early diagnosis & treatment of . Clinics UK wide. Clinics in London, Shard, Harley Street, SE and UK.

reverse and prevent expert osteoporosis, arthritis and pain with holistic treatments.

24/07/2025

🦴 Did you know your bones could already be losing density — even if you’re only in your 30s?

Many women wait until their 50s or 60s to think about bone health, but osteoporosis doesn’t wait.

The truth is, perimenopause can begin in your 30s, and with it comes a dip in estrogen — which plays a crucial role in maintaining bone strength.

At London Osteoporosis Clinic, we often see women shocked by early signs of bone weakening simply because no one ever told them to scan earlier.

👉 If you’re 35+, especially with risk factors like:

Hormonal changes

Thyroid or steroid meds

Family history of osteoporosis

Gut absorption issues (like IBS, celiac, IBD)

📍It’s time to consider a DEXA scan.
It’s quick, painless — and potentially life-changing.

💬 Drop a message, call us at +44 (0)20 7193 7867, or visit londonosteoporosisclinic.com to learn more.

22/07/2025

Did you recover from COVID… but feel weaker than before? Your bones may be telling a story no one warned you about.

Post-COVID bone loss is one of the most under-discussed health concerns in 2025. At London Osteoporosis Clinic, we're seeing a rise in bone fragility cases linked to:

Long COVID

Steroid use during treatment

Vitamin and mineral depletion

Physical inactivity during recovery

Underlying osteoporosis risk factors

🦴 Bones silently weaken—until it’s too late.
Now is the time to act preventively, not reactively.

📍 Book your post-COVID bone health checkup today.
📞 +44 (0)20 7193 7867
🌐 www.londonosteoporosisclinic.com

20/07/2025

"Nobody told me I’d lose bone after bariatric surgery."
Sadly, we hear this all too often.

💡 Bariatric surgery significantly alters your body's ability to absorb essential nutrients like calcium and vitamin D—which are critical to maintaining strong bones.

👉 The result? Silent bone loss, often unnoticed until a fracture happens.

If you or a loved one has undergone gastric bypass, sleeve, or any bariatric procedure, make sure you're not overlooking this vital part of recovery.

📍 Schedule your Bone Health Assessment now:
📞 +44 (0)20 7193 7867
📧 info@londonosteoporosisclinic.com
🌐 www.londonosteoporosisclinic.com

18/07/2025

You look healthy — but are your bones telling a different story?

Sarcopenic Obesity is a little-known condition that affects many women over 40. It’s when fat quietly replaces muscle — putting your bone strength at serious risk.

Without knowing it, you may be increasing your risk of:
• Fragility fractures
• Dangerous falls
• Premature ageing and loss of mobility

But the good news is:
✅ A simple DEXA scan can reveal the truth.

At London Osteoporosis Clinic, we help you spot these risks early — and build a stronger future for your bones and muscles.

🔍 Book your scan:
📞 +44 (0)20 7193 7867
📍 HCA The Shard, 32 St Thomas Street, London SE1 9BS

Share this with a friend who may never have heard of sarcopenic obesity — awareness is prevention.

13/07/2025

🦴 Most people don’t know they have osteoporosis… until it’s too late.
That’s because osteoporosis is a silent disease — with no symptoms until a fracture happens.

It doesn’t cause pain.
It doesn’t show in routine blood tests.
But it slowly weakens your bones over time — especially after menopause.

At London Osteoporosis Clinic, we help patients detect bone loss early through expert screening, advanced diagnostics, and holistic prevention.

If you’re over 45, post-menopausal, or have a family history, don’t wait for a fall to uncover your risk. Your bones deserve proactive care.

📍 London Osteoporosis Clinic
HCA The Shard, 32 St Thomas Street, London SE1 9BS
📞 +44 (0)20 7193 7867
🌐 www.londonosteoporosisclinic.com

09/07/2025

⚠️ Think you're not at risk for osteoporosis? Think again.
You might be — and not even know it.

Osteoporosis develops silently, often with no symptoms, until a sudden fall or fracture changes everything.

Check the risk factors:
✔ Are you post-menopausal?
✔ Have a family history of fractures?
✔ Use steroid or thyroid medications long-term?
✔ Struggle with gut issues or nutrient absorption?
✔ Low in calcium or vitamin D?

At London Osteoporosis Clinic, we believe in early detection — not waiting until your bones break to take action.

📞 +44 (0)20 7193 7867
📍 HCA The Shard, London
🌐 www.londonosteoporosisclinic.com

07/07/2025

🦴 What does your gut have to do with osteoporosis?
Turns out — quite a lot.

Your gut isn’t just responsible for digesting food. It influences:
✔️ How calcium is absorbed
✔️ Your levels of chronic inflammation
✔️ The hormones that regulate bone building and breakdown

When your gut is imbalanced (from antibiotics, stress, poor diet), your bones suffer quietly over time.

This connection is called the Gut–Bone Axis, and it’s reshaping how we approach bone health.

At London Osteoporosis Clinic, we look at your whole system — not just your skeleton — to understand what's really driving bone loss.

If you've been told “your tests are fine” but your bones still feel weak, this might be the missing piece.

📍 Clinic Address:
London Osteoporosis Clinic
HCA The Shard, 32 St Thomas Street, London SE1 9BS
📞 Call: +44 (0)20 7193 7867

02/07/2025

🦴 Did you know that regular, safe movement is one of the most effective ways to protect your bones?

Whether you're managing osteoporosis or trying to prevent it, the right kind of exercise can help you:
✅ Boost bone density
✅ Improve balance and posture
✅ Lower your risk of fractures

This video shows a simple, science-backed movement you can try at home — gentle on joints, but powerful for your bones. 💪

📍 Want a personalised bone-safe exercise plan?

📍 London Osteoporosis Clinic
HCA The Shard, 32 St Thomas Street, London SE1 9BS
📲 +44 (0)20 7193 7867

Book a consultation today — your bones will thank you.

30/06/2025

🦴 Bone loss doesn’t always begin in the bones.

If you’re eating well, taking your supplements, and still feeling stiff, weak, or fatigued — the problem might be your gut.

✅ The gut–bone axis plays a vital role in how your body absorbs key nutrients like calcium, vitamin D, and magnesium.

At London Osteoporosis Clinic, we take a root-cause approach — blending diagnostics, lifestyle medicine, and gut health to keep your bones strong.

📞 Ready to take the next step?

Visit us at:
📍 HCA The Shard, 32 St Thomas Street, London SE1 9BS
📲 +44 (0)20 7193 7867

26/06/2025

Ready to truly strengthen your bones? It's simpler than you think!

Dr. Taher Mahmud and the team at London Osteoporosis Clinic believe that proactive bone health is accessible to everyone. Forget the complicated jargon – here are 5 practical tips to enhance your bone density and reduce your risk of fractures:

Eat Your Protein: It's not just for muscles; bones need it too!
Move More, Smarter: Engage in activities that put healthy stress on your bones, like brisk walking, light jogging, or simple strength exercises. Our online Pilates and yoga for bones classes can guide you!
Don't Forget Your D & K2: These vitamins are the unsung heroes for getting calcium into your bones.
Balance Your Plate: A diet rich in fruits, veggies, and lean protein helps reduce inflammation that can harm bones.
Get Checked: If you have concerns or risk factors for osteoporosis, a DEXA scan can provide vital insights.
Small steps today for stronger bones tomorrow!

Which of these tips will you try this week? Let us know in the comments! Share this post with your loved ones to help them build stronger bones too!

25/06/2025

FACT CHECK! Is a broken bone always just bad luck? Not necessarily!
Many believe a minor fall is just an accident, but your bones might be sending a critical message.

Dr. Taher Mahmud, our Consultant Rheumatologist at London Osteoporosis Clinic, wants you to know a vital bone health fact: If an adult breaks a bone from a minor fall (like slipping on a rug), it's often a major warning sign. This type of "low-trauma fracture" can indicate underlying osteoporosis or osteopenia – conditions where bone density is significantly reduced, making bones more prone to breaking.

This isn't just an accident; it's a signal your bones might need help. Prompt investigation through a DEXA scan can lead to early diagnosis of osteoporosis and effective strategies for fracture prevention. Don't overlook these crucial signs for better bone health management and long-term mobility.

Has this fact surprised you? We urge you to take any low-trauma fracture seriously. Share your thoughts or questions below! Help us educate others by sharing this important post about proactive bone care!

Address

Greater London

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm
Saturday 9am - 12pm

Website

https://linktr.ee/loclinic

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