Rita Mangan

06/05/2026

On a good day, these are the kind of meals I aim for. But let’s be real… not every day is going to be perfect.

If you’re starting your day with just coffee or a quick carb hit, here’s your reminder to build a balanced breakfast.

It’s not just about protein or calories… your gut and your hormones need support too.

Think probiotics + prebiotics:

Probiotics = the good bacteria (yoghurt, fermented foods)
Prebiotics = the fibre that feeds them (onions, garlic, leeks, asparagus, oats, nuts, seeds, bananas)

When you combine protein + healthy fats + fibre, you help stabilise blood sugar, which plays a big role in supporting hormone balance, steady energy, and keeping cravings in check.

Balanced breakfast, balanced energy, supported hormones - your future body will thank you 🌿

29/04/2026

✨ mencari ilmu di Perlis dan Redha-Nya. Perkampungan Sunnah 🤲🏻 Alhamdulillah… sempat jalan2 cari makan:
1. Warung Tepi Bendang
2. Halaqah Wanita
3. Ikan Bakar at Rohani
4. Warung Kak Yam depan Nat Behor Lateh
5. Ngopi - nice sandwiches
8. Cute little cake shop
9. Great food at

23/04/2026

Snippets of Syawal. We often forget to be grateful for what we have. Alhamdulillah 🤲🏻

29/03/2026

✨ After a meaningful Ramadhan, this year’s Shawwal hit different 🌙✨ Alhamdulillah 🤲🏻❤️

25/10/2025

Rita pergi shopping smlm dekat Publika. Rita lalu tepi meja ini dan tertanya diri sendiri kenapa depa tak tapau saja… sebab bagi Rita benda ni sgt menbazir… Rita rasa sedih sgt. Rita juga mengambil kesempatan untuk mengingakan diri sendiri supaya jangan membazir sbb ramai orang kat luar tu x cukup rezeki.

14/04/2024

Enter to win the 5 Days of Raya Giveaway (RM500 Value)!

Win a chance to get some amazing products to make your raya extra meriah this year.

One lucky winner (maybe you?) will walk away with a Hari Raya Bundle that includes:

👉A bundle of gifts from Hanky Planty which includes an Air Freshener, Hand Sanitizer spray, and a soap bar (worth RM86.90)
👉A platter series of candles from ANBO (worth RM129)
👉A discovery set from Sukka Perfumes (worth RM150.00)
👉A bottle of Cocolia virgin coconut oil (worth RM25.00)
👉A Veri Natural deodorant stick (worth RM53.90)
👉A box of My Daily Greens prebiotic drink and a shaker bottle (worth RM67.90)

Entering is easy and simple:
Just head on to *hghynutrition.com/giveaway* and enter your details there. Complete the bonus actions and share the giveaway for more entries.

* The winner will be chosen by random drawing, and notified via email. Entrants will be added to the HGHY Nutrition newsletter. Opt-out anytime.

** Giveaway only open to those residing in Malaysia

A big thank you to our sponsors: ANBO
Hanky Planty Sukka Perfumes Veri.Natural and HGHY Nutrition

02/02/2024

26/12/2023

Cabaran Sihat is back 🤗

Adakah anda penat mengikuti diet yang kurang berkesan? Yang membuat diri rasa letih dan kurang bertenaga?

Jom serta Cabaran Sihat untuk pelajari kaedah-kaedah dan amalan baik untuk hidup lebih sihat 🥰

Comment JOIN saya akan hantar link 😁

18/12/2023

Ready to start a healthier routine? It's our year end sale, 24% off storewide. Start your day with My Daily Greens!

Head over to our website - www.hghynutrition.com

Offer ends 31st December 2023

*This product is not intended to diagnose, treat, cure, or prevent any diseases.

27/11/2023

01/11/2023

🔊Berita baik untuk warga Alam Budiman! 🔉

💬 Hadirkan diri anda dalam sesi *BORAK SIHAT*. Sesi ini akan dikendalikan oleh dua orang penceramah jemputan iaitu *Dr. Zairi* dan *Rita Mangan* dengan topik - topik mereka berkaitan kesihatan yang pastikan dapat memberi kebaikan kepada anda semua.

💬 Menariknya, sesi ini juga di jalankan secara dalam talian 🥰 jangan risau kepada anda yang tidak dapat hadir secara fizikal, admin akan berikan _link_ untuk anda join sesi ini di mana jua anda berada 👍🏻

🗓️Tarikh: 4 November 2023, Sabtu
🕚Masa : 9.30 am - 12 pm
📍Tempat: Klinik MySihat, Alam Budiman

💻Klik link ini untuk mendaftar : https://forms.gle/yEEGwkJCXpr6cKhg6
Pendaftaran adalah *PERCUMA*!
_Light refreshment_ disediakan

Tingkatkan ilmu pengetahuan anda dengan topik yang menarik ini. JOM call/whatsapp kami untuk pertanyaan lanjut 🩺

Hotline: +6014 2636 727
FB/IG: klinik.mysihat
TikTok:
Website: www.klinikmysihat.my
Email: admin@klinikmysihat.my

26/10/2023

Announcement - My Daily Greens is now online 🎉

My Daily Greens is a prebiotic drink with superfoods and antioxidants such as spirulina, spinach and pegaga, which will improve gut health, support immunity and boost energy throughout the day. Dan membantu lawas.

Welcome promotion - free bottle when you purchase 2 boxes of My Daily Greens 🥦🍍

Thanks for your support ❤️