Rita Mangan

08/12/2025

I didn’t just take a break from social media, I took a break from noise.
England gave me room to reflect, reconnect, and realign with my values.
Quality time with loved ones reminded me that healing often happens quietly, in shared meals, unfiltered conversations, and gentle moments. 🤍

1. First stop after Heathrow
2. English breakfast (vegetarian) with a dear friend
3. Batik bags I took back
4. Brighton beach
5. Forest walk
6. Coastal drive
7. A Malaysian game
8. Sunset in Somerset
9. Stars in Somerset
10. Cute book shop in London
11. Chiltern Street London
12. Turkish meal with the fam
13. Sunrise walk in Somerset
14. Walking through fields (lots of cows but forgot to take photos)
15. Drive back to London

25/10/2025

Rita pergi shopping smlm dekat Publika. Rita lalu tepi meja ini dan tertanya diri sendiri kenapa depa tak tapau saja… sebab bagi Rita benda ni sgt menbazir… Rita rasa sedih sgt. Rita juga mengambil kesempatan untuk mengingakan diri sendiri supaya jangan membazir sbb ramai orang kat luar tu x cukup rezeki.

14/04/2024

Enter to win the 5 Days of Raya Giveaway (RM500 Value)!

Win a chance to get some amazing products to make your raya extra meriah this year.

One lucky winner (maybe you?) will walk away with a Hari Raya Bundle that includes:

👉A bundle of gifts from Hanky Planty which includes an Air Freshener, Hand Sanitizer spray, and a soap bar (worth RM86.90)
👉A platter series of candles from ANBO (worth RM129)
👉A discovery set from Sukka Perfumes (worth RM150.00)
👉A bottle of Cocolia virgin coconut oil (worth RM25.00)
👉A Veri Natural deodorant stick (worth RM53.90)
👉A box of My Daily Greens prebiotic drink and a shaker bottle (worth RM67.90)

Entering is easy and simple:
Just head on to *hghynutrition.com/giveaway* and enter your details there. Complete the bonus actions and share the giveaway for more entries.

* The winner will be chosen by random drawing, and notified via email. Entrants will be added to the HGHY Nutrition newsletter. Opt-out anytime.

** Giveaway only open to those residing in Malaysia

A big thank you to our sponsors: ANBO
Hanky Planty Sukka Perfumes Veri.Natural and HGHY Nutrition

02/02/2024

26/12/2023

Cabaran Sihat is back 🤗

Adakah anda penat mengikuti diet yang kurang berkesan? Yang membuat diri rasa letih dan kurang bertenaga?

Jom serta Cabaran Sihat untuk pelajari kaedah-kaedah dan amalan baik untuk hidup lebih sihat 🥰

Comment JOIN saya akan hantar link 😁

21/12/2023

Whatever our individual troubles and challenges may be, it's important to pause every now and then to appreciate all that we have, on every level.

18/12/2023

Ready to start a healthier routine? It's our year end sale, 24% off storewide. Start your day with My Daily Greens!

Head over to our website - www.hghynutrition.com

Offer ends 31st December 2023

*This product is not intended to diagnose, treat, cure, or prevent any diseases.

27/11/2023

20/11/2023

We all know that exercise is both important and necessary for keeping our physical body healthy.

You might also know that exercise and movement also affects mental health by stimulating the release of endorphins (a feel-good hormone).

These promote feelings of happiness, reduce stress, and can enhance your mood, boost your self-esteem, and improve your cognitive function.

Movement and exercise looks different for everybody, so find your flow and what works for you.

What's your favourite way to exercise?