17/10/2018
10 Benefits of Matcha Green Tea
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1. Natural Caffeine Source -
One cup of matcha provides 32 grams of caffeine, which is three times as much as a regular cup of green tea and half of a small cup of coffee. This means that matcha might be what you need to wake up in the mornings and start your day feeling alert, but not jittery.
2. Boosts Mood, Memory, and Concentration -
Matcha green tea benefits include a generous dose of L-Theanine, which is responsible for producing dopamine and serotonin, two chemicals that naturally improve your mood, enhance your memory, and even make it easier to concentrate on essential tasks.
L-Theanine in green tea can also stimulate alpha brain waves, which are known for slowing down your brain functioning in ways that increase your focus and concentration.
3. Energy + Calm -
Unlike a cup of coffee that can leave you feeling jittery, matcha tea is renowned for promoting an‘alert calm’ in drinkers, thanks to the amino acid L-Theanine. This causes the tea’s caffeine content to be absorbed slower than other kinds of caffeine, giving you the benefits for hours without risk of overdoing it. These characteristics made matcha tea an invaluable drink in medieval Japan for all-afternoon meditation sessions that required participants to be both calm and alert.
4. Filled with Catechins -
If you thought all antioxidants were created equal, think again. Matcha is filled to the brim with catechins, which are the most beneficial and most potent antioxidants available. One type of catechin, called the epigallocatechin gallate (EGCG), comprises 60% of the catechins found in matcha green tea and is renowned for its cancer-fighting properties. In fact, matcha has more than 100 times the EGCG level of other tea varieties.
But the antioxidant benefits of matcha don’t end there.
Matcha green tea benefits your body by providing ten times the amount of antioxidants in a cup of regular green tea. This jade green drink beats almost every superfood in regards to antioxidants, containing eight times more per serving than goji berries, 16 times more than blueberries, and 130 times more than spinach.
5. More Efficient Weight Loss -
High concentrations of EGCG in matcha mean that this unassuming tea can increase the rate at which fat is burned as well as decrease the formation of new fat cells. This is because matcha can boost your metabolism, which is your body’s rate of burning calories each day. This means starting your day with matcha might make your workouts more effective.
6. Healthy Heart -
Drinking matcha green tea is proven to be healthy for your heart. Research from the American Journal of Clinical Nutrition shows that catechins in green tea can lower your LDL (bad) cholesterol, and it can also decrease your risk of suffering a stroke.
7. Chlorophyll Source
Because matcha tea leaves spend their last few weeks growing under shade cloth, they create an increased amount of chlorophyll. Research is still being conducted about the benefits of this material for human health, but some doctors believe it can help the body eliminate heavy metals and other toxic buildups.
8. Boosts Your Physical Endurance -
Samurai soldiers once relied on a cup of matcha before they entered battle in Medieval Japan to calm their nerves, and you can get those same matcha green tea benefits today. All green tea contains caffeine, but matcha caffeine is released in your body in a slower, more stable way, allowing you to experience an increase in alertness and physical stamina for up to six hours after you drink it.
9. Skin Health
Matcha green tea’s health benefits mean that all those antioxidants are available to help support your skin by reducing inflammation and preventing the development of damaging free radicals that lead to ageing skin.
10. Fortifies the Immune System
Th catechins found in Matcha tea have robust antibiotic properties, which means they actively promote overall health and strengthen the immune system. A single bowl of matcha can fill you with ample amounts of potassium, vitamins C and A, iron, and calcium.
