M THE Yoga

An Experienced Registered Yoga Teacher with E-RYT 200 + RYT 500 credentials and a certified Yoga Alliance Continuing Education Provider (YACEP). I have been a full-time yoga trainer since 2016 mainly in Ashtanga, Vinyasa, Yogalates, Power Yoga, Restorative Yoga and Meditation. With the advanced teacher training completed in 2020, I also teach Yin, Yoga Nidra, Adaptive Yoga (Chair Yoga) including Trauma Informed Yoga. I am passionate about the practical applications of yoga into our daily lives from a pain management perspective. It is a disservice not to share to those suffering in silence like I myself have experienced in dealing with frozen shoulder and perimenopause. On a quarterly basis, I collaborate with M.Ost, DO, ND Josh Fein-Brown - an Osteopath, Naturopath, Movement Expert, and Pain Management Specialist - delivering OsteoYoga workshops. Soon plus Acupuncture. Combination of OSTEOPATHY & YOGA will help you develop a conscious connection with yourself. Giving you practical solutions to relieve pain, release tension, relax the nervous system, and help you to move forward with greater understanding, less discomfort and more freedom to move. MTHEYOGA stands for Manifesting the Truest & Highest Expression of Yourself through Yoga. Message to mtheyoga@gmail.com