Ultimate Performance London City

Ultimate Performance London City The World’s Leading Personal Trainers
📍City | Mayfair | Kensington | St. Paul’s | Cabot Place | Wood Wharf | Chelsea | Paddington | Knightsbridge

24/07/2025

Eddie’s Golden Rules for Weightlifting Over 40 💪🔥⁣

Staying strong and safe as you age isn’t about doing less - it’s about training smarter.⁣

In this video, Eddie shares 6 essential tips:⁣

✅ Reduce axial loading stress⁣
✅ Master proper lifting technique⁣
✅ Progress your weights wisely⁣
✅ Maintain or improve mobility⁣
✅ Follow a structured program⁣
✅ Build stability through targeted exercises

8 weeks. 6kg (13lbs) down. Body fat halved.⁣⁣At 37, Harry was a full-time teacher and father of two - constantly tired, ...
22/07/2025

8 weeks. 6kg (13lbs) down. Body fat halved.⁣⁣

At 37, Harry was a full-time teacher and father of two - constantly tired, unmotivated, and grabbing whatever food was convenient.⁣⁣

He didn’t think results like this were possible for someone like him.⁣⁣

But with structure, expert support, and smart habits (even on holiday), he proved himself wrong.⁣⁣

Now? He’s leaner, sharper, more confident - and more present for the people who matter most.⁣⁣

Start your own transformation today. Click the link in bio to get started - just tell us your goals!

17/07/2025

From wheelchair-bound to weight training.⁣

After double hip surgery and not being able to walk, Emma came to us wanting to build strength and fully move again - so she could be there for her son.⁣

In just 6 months, she’s lost 23kg (51lbs) and rebuilt her life from the ground up.⁣

This wasn’t just about aesthetics - it was about health, strength, and reclaiming her life.⁣

Want to see how we program and train clients with an injury?⁣

🎥 Watch Emma’s full journey now on YouTube!

Louise had spent nearly a decade battling eating disorders, including anorexia and bulimia.This transformation goes beyo...
15/07/2025

Louise had spent nearly a decade battling eating disorders, including anorexia and bulimia.

This transformation goes beyond physical change. For Louise, it’s about reclaiming her life.

If you’re ready for your turning point, reach out to us today

10/07/2025

Beth teamed up with her PT, Wira, to build strength, develop structure, and create a sustainable approach designed to last well beyond the summer.
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No crash diets. No guesswork. Just strategy, science, and a personal trainer who took her goals personally.⁣
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If you’re ready to invest in results that go beyond the physical, we’ll help you get there.⁣
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To learn more about our world-class personal training and how to get started, fill in the enquiry form and we’ll send you all the info you need.⁣

17 weeks. 20kg down. Off his meds - and in the best shape of his life.⁣⁣⁣⁣At 34, Robin was facing high blood pressure, v...
08/07/2025

17 weeks. 20kg down. Off his meds - and in the best shape of his life.⁣⁣
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At 34, Robin was facing high blood pressure, visceral fat, and a warning from his doctor.⁣⁣
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Just 17 weeks later, that same doctor told him he had the heart of a 22-year-old and the lungs of an athlete.⁣⁣
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He achieved these incredible results just in time for his wedding. ⁣
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For maximum results in minimum time, reach out to us today.

03/07/2025

Struggling with Sugar Cravings? 🍬⁣
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Watch this video to learn:⁣
→ The difference between true hunger and sugar cravings⁣
→ What actually triggers those cravings⁣
→ Eddie’s tips to help you beat your sugar cravings⁣
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Save this post to keep these tips handy:⁣
→ Space your meals evenly throughout the day⁣
→ Choose high-quality protein paired with plenty of fibre⁣
→ Stay hydrated! Pro tip: sparkling or flavoured water helps curb cravings⁣
→ Snack smart with thin-skinned fruits

30kg (66lbs) down in 38 weeks.⁣⁣⁣⁣Jen, 46, felt overwhelmed by perimenopause - poor sleep, weight gain, and brain fog we...
01/07/2025

30kg (66lbs) down in 38 weeks.⁣⁣⁣
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Jen, 46, felt overwhelmed by perimenopause - poor sleep, weight gain, and brain fog were taking over her life.⁣⁣⁣
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“My health felt out of control, and my mental health was at an all-time low. I felt ashamed and anxious.”⁣
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Now, she’s stronger, more confident, and finally in control of her health and mental wellbeing.⁣⁣⁣
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If you’re ready to take back control and feel like yourself again, this could be the start of your journey.⁣⁣⁣
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Share your goals today, and enquire now.

26/06/2025

POV: You tagged along to our latest shoot day 👀

What if you were told your heart is 12 years older than your actual age?⁣⁣⁣⁣At 44, Vikesh's heart was functioning like a...
24/06/2025

What if you were told your heart is 12 years older than your actual age?⁣⁣
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At 44, Vikesh's heart was functioning like a 56-year-old’s. He was constantly tired, breathless when playing with his daughter, and at risk of stroke.⁣⁣
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But in just 16 weeks, he reversed his heart age by 12 years, lost 13kg (29lbs), and his cardiologist is now considering stopping his meds.⁣⁣
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He feels stronger, sharper, and sees a younger, healthier man in the mirror.⁣⁣⁣
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Ready to take control of your health?⁣

19/06/2025

Chest-Supported Dumbbell Row: Are you setting up right?⁣
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Here’s how Eddie sets up for perfect form:⁣
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→ Bench angle = 30° or less for lats, 45° is okay for upper back⁣
→ Chest positioned halfway up the top of the bench⁣
→ Feet planted, thighs squeeze the bench⁣
→ Neutral lower back, extend through the upper body⁣
→ At the bottom: feel the stretch⁣
→ At the top: squeeze your shoulder blades together. ⁣
→ At the top: Remember - No lifting off the bench. ⁣
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Stay tuned - Eddie’s guide to perfect ex*****on is next!⁣

“I feel stronger now at 40 than I did in my twenties.”⁣After years of putting everyone else first, Sarah wanted somethin...
17/06/2025

“I feel stronger now at 40 than I did in my twenties.”
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After years of putting everyone else first, Sarah wanted something just for her.⁣
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In 16 weeks, she dropped 8.5% body fat, gained 2kg of muscle, and lost 11cm from her waist.⁣
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But what started as a mission to tone up turned into something much bigger - confidence, purpose, and a new identity built on strength.⁣
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“There’s nothing better than being a woman and feeling strong.”⁣

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Greater London

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Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 6am - 12pm

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+442071182022

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