Bradley Hill

06/02/2024

Every man's heart one day beats its final beat.

“His lungs breathe a final breath and if what that man did in his life makes the blood pulse through the body of others and makes them bleed deeper and something larger than life then his essence, his spirit, will be immortalised.

09/06/2022

If you’re demotivated, depressed and can’t get into exercise. Try this.

09/06/2022

What I do when I start a diet plan…..

Sustainability is key.

08/06/2022

The best time to start a diet…..

07/06/2022

23/05/2022

My hardest moments, from seeing family to realising you’re on your own.

What’s the hardest moment in life?

When you feel you can’t give anymore and everything you do isn’t enough.

When you’re at the bottom. There’s only one way to look at it and that’s the only way is up.

18/05/2022

Choices are the hinges of destiny.

What happens when you wake up and someone tells you you’ll never walk again?

You’re at the cross roads of life.

You either accept the path that has been chosen for you.

Or you make your own path.

Reliving my story and the lessons from it.

01/01/2017

Maybe this year is the year. I have an amazing man reborn program coming for you in the next few days. All I've ever learnt. Completly free. All I ask of you is to give the real reason you want it this year then I'll make you a ticket to it. Keep an eye out over the next couple days.

Can't have a go at someone for trying.

I'm giving back after an incredible 2016.

If you're looking to stop eating crap or try and stick to the gym I've got something great for you. Free, just commitment and laying your problems on the table.

09/05/2016

*summer plan*

Fool proof fat loss low calorie/carb day diet....

Option of training - Am fasted cardio.

Breakfast 3-4 eggs with smoked salmon or lean bacon and a hand full of raw spinach or kale. Try to also have a green vegetable smoothie.

Snack 1 - 0% fat yoghurt or whey protein shake

Lunch - palm sized protein ie chicken breast with as much green veg as you can eat.

Snack 2 - as above

Pre workout - no carb no caffine amino acid formulae

Post workout - 80g fast carbs ie dextrose or use sugar if you don't have with 50g of whey protein

Option 2 - weighted circuit

Dinner - same as lunch

After dinner sweet tooth craving- hartleys sugar free jelly.

Pre bed - ideally caesin shake or whey if 6oubdont have it.

This is also low carb/calorie day based on a carb cycling plan with high calorie days to follow.

08/05/2016

Lessons from the grave. Why you deserve to look great.How you can make sure you get in shape this summer and don't fail like the rest.

11/04/2016

A massive challenge to everyone to really step up this year and be all you can be. It all starts with a decision to change and stop living in massive comfort zones.

11/04/2016

Why you always fail getting in shape and how to stop it