Doreen Hoppe - Hypnotherapy for Healthy Minds

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Doreen Hoppe - Hypnotherapy for Healthy Minds

A place for you to find your positive, happy & healthy mind. It's ok, not to be ok. Services Online

14/05/2021

Mental Health Awareness Week
10th May - 16th May

What does this mean to so many people that are suffering with mental health.

Unbelievably, the su***de rate has risen, not just alarming, but in a devastating way. 2020 the year of the pandemic, where the impact of mental health was so heightened. Unemployment rose dramatically, business failure, so many people unable to support their family, homelessness, feelings of no hope and being terrified of contracting the virus.

Some were extremely vulnerable to su***de. Su***de happens when a person is suffering quietly behind the scenes with stress, overwhelming emotions, or trauma with issues which way over and above the control of the individual.

Social media can play a major role in the thoughts of someone who is at an all time low with suicidal thoughts. Through these platforms, they will find information on self harming and su***de and be drawn into a dark journey of destruction.

My time spent as a volunteer for the remarkable Samaritans, was a most valuable and rewarding time. They are the only organisation to collate su***de data for the UK and the Republic of Ireland. You can download their annual Su***de Statistics Report.

Call 116 123 for someone to listen to you. No judgement. Just someone to listen to your life story. 🙏

15/03/2021

The Power of Language

11/02/2021

Sleep 💤😴💤😴💤

Living with mental health issues, such a stress or anxiety, can affect how you sleep and if you don't have the right amount of sleep it can have a negative impact with your day to day mental health. 💤

Lack of sleep leads to tiredness, which then leads to having difficulty in coping with daily life, then experiencing low self-esteem and having feelings of worry and stress, and so it goes on, and on, and on, around in a circle.

Sleep well 💤😴💤😴💤

03/02/2021

It's ok...not to be ok

Healthy Mind

www.instagram.com/hypnotherapyhm

07/11/2020

Hypnotherapy sessions work👍

If you truly want to help yourself and believe that hypnotherapy is for you... it will work!

Try a mini taster session for relaxation to release the tension and let the relaxation flow, from head to toe.

Whatever the issue is, therapy works with changing how you think by embedding positive suggestions to the subconscious mind 🧠

10/10/2020

World Mental Health Day, 10th October 2020 🌍 🌐 🌍

Recognise the signs for mental health problems...

High or low moods.
Long lasting sadness or irritability.
Social withdrawal.
Changes in sleeping or eating habits.
Feelings of fear, anxiety or depression

Seek help and talk 😌

07/10/2020

Insomnia 😴💤😴

Speaking from personal experience, insomnia can affect your everyday life, lack of concentration, feeling tired and just generally a low mood. I used to wake up every night at 02: 30am, if I didn't go back to sleep within that first minute, your brain then kicks in and starts catastrophizing, the 'what ifs' in your life, I could be laying awake for quite awhile!

The best way to having a healthy sleep pattern, is not to watch TV in bed or pick up your phone, tablet or laptop. Take a little time to wind down, maybe listen to some calming music, and have a regular time that you go to bed. Try to avoid caffeine, alcohol, a heavy meal or smoking, for at least a couple of hours before, you go to sleep.

If you can change your routine, it will help to improve your... 💤😴💤😴💤😴💤😴💤

16/09/2020

Practice every day!

12/09/2020

Another unforseen su***de 😔

03/09/2020

So true! 😊

26/08/2020

Post Traumatic Stress Disorder.

PTSD symptoms are developed after a traumatic event. The condition may present itself shortly after the traumatic event, or or it may not appear for months or even years later.

Types of events that lead to PTSD could be, a war, torture, physical or sexual assault, losing a baby, childhood or domestic abuse.

Children can also suffer from PTSD. Possible trouble with sleeping and upsetting nightmares, lose interest in activities and may also present some physical symptoms. They could also re-enact the traumatic event, that they have experienced, through their play.

Symptoms can vary from person to person. These can be when someone relives a traumatic event in the form of having flashbacks, nightmares, physical symptoms, sensations or distressing images.

The trauma can change someone's personality their mood their memory and can change personal and family relationships.

Hypnotherapy is most effective in treating PTSD. There are 5 symptoms that will be associated with the traumatic event and these can all be greatly helped with the tools provided in hypnotherapy.

20/08/2020

Stress 😥

Stressful situations, like working in an office, where stress could be a problem when targets need to be reached, or in the home, where you're trying to juggle 101 things at once, household chores and the children! 👦👧

Strangely enough, there are some very interesting ideas that you can do at home or in the office to help eliminate the stress levels.

Plants 🌿...this may seem a little strange but, if you surround yourself with natural elements, like plants, this will increase your well-being.

Plants provide oxygen, they also reduce noise and surprisingly enough just by looking at the plants will reduce your anxiety, which is a main common factor for stress. Keeping yourself with a positive mind, can also help your stress levels.

Alongside, with hypnotherapy, which is a very effective treatment for stress, just try surrounding yourself with some plants, it really does help.

Breathing exercises, just to calm yourself and to get your heart rate to slow down, are also very effective for stress.

😊

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Greater London

Website

http://www.hypnotherapyhm.co.uk/

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