Toral Shah - Integrative Health

Toral Shah - Integrative Health Nutritional Scientist (MSc) and Integrative Health/ Oncology Practitioner, Researcher and Advocate

MSc Nutritional Medicine: Nutritional Scientist and Functional Medicine Practitioner, Health and Food Consultant, Nutritional Speaker, Chef and Culinary Queen. Toral Shah, the Founder of The Urban Kitchen, is an expert in disease prevention through food, diet and lifestyle. As a breast cancer survivor, Toral is passionate about prevention of disease through food, sharing her science based knowledge and expertise to help others. A natural speaker, Toral has hosted workshops, supper clubs and nutritional talks for a vast array of the industry's leading health, food and wellness brands such as World Cancer Research Fund, London Health Week, Marie Claire, The Telegraph and many more. Expertise as a food consultant to gourmet chef, Toral provides recipe and menu development, nutritional content and copy as well as delivering the culinary service through her expert cooking skills. Here to help the world achieve their health and wellbeing goals whilst enjoying incredible nutritious food and flavours every day. Dispelling nutrition myths with evidence based science on epidemiological studies.

Thank you so much for the support Wiley's Finest UK
23/10/2025

Thank you so much for the support Wiley's Finest UK

Each recurrence was challenging, but it inspired me to investigate how diet, lifestyle and exercise can help cancer patients recover

01/10/2025

Tomorrow evening, we are very excited to be hosting the first webinar in a two-part webinar series presented by .

16th September - Metabolic Health, Culture & Cancer Risk in South Asian and Marginalised Communities.

21st October - Decolonising Integrative Oncology: Addressing Social Determinants, Cultural Bias, and Holistic Care.

Toral Shah is a Nutritional Scientist and Integrative Oncology Practitioner, dedicated to helping individuals optimise their health, reduce cancer risk, and prevent chronic diseases through evidence-based nutrition, longevity medicine, and integrative approaches.

A breast cancer survivor, Toral understands first-hand how patients may want to modify their diet and lifestyle post-diagnosis. She completed her MSc thesis on dietary approaches to reduce breast cancer recurrence risk and has developed integrative oncology courses to support breast and prostate cancer patients throughout treatment and beyond. She also participates in academic research on prehabilitation and rehabilitation for cancer patients, including her work with the NIHR Nutrition and Cancer, and Living Beyond Cancer committees.

Beyond clinical work, Toral is an educator, speaker, and advocate. She collaborates with brands, organisations, and media to communicate scientific research in an engaging and accessible way. She is currently writing her first book, which explores the latest nutrition and lifestyle science for cancer risk reduction, alongside her favourite recipes and practical health tips.

She is also passionate about health inequalities in cancer care and co-founded South Asian Supernovas to address racial disparities in healthcare outcomes.

Sign up for the webinars here if you are a BSIO member:
16th September - https://tinyurl.com/yv9phkub
21st October - https://tinyurl.com/2dw5tphs

Non-members are also invited to join the live webinars or access the recordings for a fee of £10 per webinar. Please email info@bsio.org.uk for more information.

Did you know that we offer various membership options including a monthly payment option.
Please click on link below for more information:
https://www.bsio.org.uk/join-us

12/09/2025

We are looking forward to our two-part webinar series presented by Toral Shah - Integrative Health.

16th September - Metabolic Health, Culture & Cancer Risk in South Asian and Marginalised Communities.

21st October - Decolonising Integrative Oncology: Addressing Social Determinants, Cultural Bias, and Holistic Care.

Toral Shah is a Nutritional Scientist and Integrative Oncology Practitioner, dedicated to helping individuals optimise their health, reduce cancer risk, and prevent chronic diseases through evidence-based nutrition, longevity medicine, and integrative approaches.

A breast cancer survivor, Toral understands first-hand how patients may want to modify their diet and lifestyle post-diagnosis. She completed her MSc thesis on dietary approaches to reduce breast cancer recurrence risk and has developed integrative oncology courses to support breast and prostate cancer patients throughout treatment and beyond. She also participates in academic
research on prehabilitation and rehabilitation for cancer patients, including her work with the NIHR Nutrition and Cancer, and Living Beyond Cancer committees.

Beyond clinical work, Toral is an educator, speaker, and advocate. She collaborates with brands, organisations, and media to communicate scientific research in an engaging and accessible way. She is currently writing her first book, which explores the latest nutrition and lifestyle science for cancer risk reduction, alongside her favourite recipes and practical health tips.

She is also passionate about health inequalities in cancer care and co-founded South Asian Supernovas to address racial disparities in healthcare outcomes.

Sign up for the webinars here if you are a BSIO member:
16th September - https://tinyurl.com/yv9phkub
21st October - https://tinyurl.com/2dw5tphs

Non-members are also invited to join the live webinars or access the recordings for a fee of £10 per webinar. Please email info@bsio.org.uk for more information.

Did you know that we offer various membership options including a monthly payment option.
Please click on link below for more information:
https://www.bsio.org.uk/join-us

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