Nutrunity UK

22/07/2025

The Untold Link Between Diet and Gallstones: May Fats Hold the Key?

Gallstones are often blamed on eating too much fat, but what if the real cause is not eating enough of the right types of fat?

In this in-depth, evidence-based guide, discover how your gallbladder works, why low-fat diets and crash diets may increase your risk of gallstones, and what you can do to protect your digestive system naturally.

We explore the surprising role of bile, hormones like CCK, and the impact of obesity, insulin resistance, fasting, and even gut bacteria. Plus, learn how certain fats, gut-friendly habits, and gradual weight loss can support gallbladder health and prevent gallstones.

Acces article:
www.nutrunity.com/updates/diet-and-gallstones

20/07/2025

7 Real Shortcuts That Simplify Healthy Living

Discover how cooking from scratch and batch cooking can transform your health, save money, and deepen your connection with food. Learn practical tips to eat healthily on a budget, reduce waste, and enjoy homemade meals without relying on expensive meal kits.

Other tips target lifestyle and help you focus on what works for you.

Start your journey today!
Need help?
Contact us now and let us guide you.
Nutrunity - By Your Side Whatever Your Journey™️

Learn practical tips to eat healthy on a budget, reduce waste, and enjoy homemade meals without relying on expensive meal kits.

30/06/2025

Join Sara Jane and I on Wednesday 2nd July at 7.30pm BST as share “The Role of Core Values & Beliefs in Health and Mental Well-being”

Register Here: https://lnkd.in/djTUJ46

Plus, FREE ebook to help you apply what you will learn from the talk

See you there!

26/06/2025

Are stress and anxiety holding you back, leaving you uncertain if things will ever improve?

At Nutrunity UK, we understand how overwhelming these challenges can feel. Our integrated naturopathic nutrition and mental health services offer a safe and supportive space to help you identify the root causes, develop effective coping strategies, and restore balance.
Book your consultations and discover our science-backed programmes and courses, designed to empower you with practical tools for lasting change.

Visit our website to find out how you can overcome fear and build a calmer, more resilient future, one step at a time.

www.nutrunity.com

Take the first step.
Your journey to peace and balance starts here.

25/06/2025

Worried that a healthy lifestyle is out of your financial reach?
You’re not alone!
Many feel the same way. But true wellness isn’t about expensive products or trendy diets; it’s about making simple, nourishing choices every day.

At Nutrunity UK, we believe that eating well, staying active, and nurturing your mind can be accessible to everyone.
Discover practical tips, budget-friendly recipes, and free wellness habits that fit your life, not just your wallet.

Ready to make healthy living accessible and sustainable?

Visit our website for inspiration, support, and resources to help you thrive, no matter your budget.
www.nutrunity.com

Don’t forget to claim your FREE booklets!

24/06/2025

The Paradox of Progress: AI’s Impact on Mental Health and Human Potential

AI is reshaping our psychological landscape. As AI permeates work, social media, and decision-making, it brings both opportunities and challenges for mental well-being.

My latest article explores the broader impact of AI on stress, social connection, and identity, providing insights for professionals seeking to cultivate resilience and authenticity in the digital age.

https://buff.ly/PfWA06m

17/06/2025

At Nutrunity UK, our Naturopathic Nutrition and Mental Health services offer a compassionate and safe space where you can truly heal, grow, and thrive.

We combine holistic nutrition with mental well-being support to help you restore balance, build resilience, and unlock your full potential.

If you’re ready to nurture both your body and mind with personalised care, we’re here to guide you every step of the way.

Discover how our tailored approach can empower your journey to lasting health and happiness.
www.nutrunity.com

16/06/2025

In a world where artificial solutions and conflicting information abound, your health deserves genuine expertise and real care.

At Nutrunity UK, we offer evidence-based naturopathic nutrition consultations, comprehensive health programmes, and practical courses to support your unique needs.

Explore our website to see how our personalised approach can help you achieve your health goals, whether you’re looking for one-to-one guidance, group support, or self-paced learning.
Our mission is to empower you with the knowledge and tools to make informed, lasting changes.

Don’t entrust your well-being to artificial intelligence or unreliable sources. Choose Nutrunity UK for authentic, professional support on your journey to optimal health.

Visit our website today to book a consultation or enrol in a programme, and discover the natural path to your best self.
www.nutrunity.com

14/06/2025

Do you hesitate to change your diet or start a wellness programme because you’re worried about being judged or misunderstood?
You’re not alone! Many people feel this way.

Remember, your health journey is personal.
Stay true to your goals, communicate openly, and seek out supportive people who understand your ‘why.’
If you need encouragement or a judgment-free space, I’m here to help!
Drop a comment, send a message, or visit my website to connect.

Let’s celebrate your choices and progress together.

13/06/2025

The Hidden Dangers of Breakfast Cereals: PFAS, PFOA, and TFA Contamination. What You Need to Know and How to Protect Your Family.

A must-read article if you want to protect your health and the health of your children.

Despite breakfast cereals having long been marketed as a healthy, convenient start to the day, especially for children, we now know that they are as bad for health as the most processed food products on supermarket shelves, packed with excessive levels of sugar and questionable colourings.

To add to the blow, new scientific evidence reveals a troubling reality: many cereals, both conventional and organic, are contaminated with persistent “forever chemicals” like trifluoroacetic acid (TFA), a byproduct of PFAS pesticides, as well as other toxic contaminants. This article explores the latest findings, the health risks, and practical steps you can take to protect yourself and your loved ones from PFAS, PFOA, and related chemical exposures.

www.nutrunity.com/updates/all-breakfast-cereals-are-contaminated

A must-read article if you want to protect your health and the health of your children.