What are the opening hours?

Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm Saturday 7am - 9pm Sunday 7am - 9pm

The Sports Nutrition Coach

Home
United Kingdom
London
The Sports Nutrition Coach

Peak performance nutrition coaching in London and now available online.

If you would like to know more, ask any questions about how to get started or book an appointment, please get in touch.

20/11/2023

Post-workout porridge and a beautiful sunrise over Orrest Head this morning ☺️

26/10/2023

Amazing trail run over to 🏃🏻‍♀️🐶

16/10/2023

New blog post (link in bio)…

This is one of the easiest recipes in my collection and my clients often tell me it tastes amazing. Healthy eating doesn't have to be complicated or time-consuming. Simple, fresh ingredients used in a complementary way can provide us with interesting and nutritious meals. This recipe uses just a few ingredients and takes 10 minutes to make (including prep time!).

Makes 1 portion

● 1 tbsp olive oil
● 150g chicken, prawns, beef, tempeh or tofu
● 1⁄2 red chilli
● 1 tbsp oyster sauce
● 250g vegetables as desired (broccoli, sugar snap peas, peppers, onion, mushrooms etc)
● Handful of basil leaves

Heat a wok or large frying pan. Pour in olive oil and brown the meat, fish, tempeh or tofu. Add vegetables, oyster sauce and chilli and fry for 5 minutes. You can add a base of cooked, whole grain rice if you like or for a low-carb meal, skip the rice and just eat the protein and vegetables.

11/10/2023

Hiking, doggie walks, circuit training in the park and food with friends ☺️

18/09/2023

More hiking, running, healthy eating and adventures in the Lakes. This was Rydal and the surrounding woodland

31/07/2023

Life here in the Lake District is everything I imagined it to be. I run or hike up to Orrest Head with Amber every morning and then return to our cosy cottage for breakfast and cuddles. We're exploring more and more of this beautiful landscape, having come across some hidden gems along the way. Hiking and stopping at an excellent pub for lunch is one of my great pleasures. Recently, we found Queens Head in Troutbeck which was set amongst stunning scenery and quietude. They even had a special doggie menu for Amber which was very healthy - steamed white fish, new potatoes and broccoli! You can find the rest of my article on my blog (link in my bio)

12/06/2023

Trail running, picnic and camping at Loughrigg tarn. It’s such a peaceful spot and ideal for wild swimming too. I got to try out my new swimming shoes and I’m gradually getting the puppy into it too ☺️🐶

06/06/2023

Wild garlic is growing in abundance here in the Lake District at the moment. It’s a real superfood with many nutritional benefits. It’s naturally antibacterial and high in vitamin C, A, iron, calcium, copper and more. The active ingredients in wild garlic can neutralise free radical activity before it leads to cellular damage and oxidative stress in different parts of the body. This means that it can lower your risk of cancer, heart disease and other chronic diseases.

We did a little foraging (leaves and flowers only!) on one of our remote woodland hikes and sourced the other ingredients needed to make wild garlic pesto. Click on the link in my bio to find the recipe on my blog

02/06/2023

We sadly lost our other pet, Binky so I took Amber camping in the Langdale Valley to feel more at peace

29/05/2023

I discovered the stunning Millerground today which is a perfect little swimming area of Windermere. I may just have to get into wild swimming now that the water is so inviting. My friend who has been encouraging me to take a dip in the English Channel for years, would be pleased 😅

25/05/2023

This is one of the recipes in my recipe collection - salmon with avocado salsa. Simple and unfussy, perfect for alfresco dining. Click on the link in my bio for the full recipe

17/05/2023

Finally we made it! The big move to the Lake District 🙌 Amber and I ran straight up to Orrest Head which will now be our morning run or walk. Then we came back and had breakfast in the garden with Binky 🥰🐶🐱 home and peace at last

05/05/2023

Running in the bluebell woods and then coffee and cake with friends. It’s the little things ☺️

18/04/2023

Hiking in the Lake District is one of my favourite things to do. I took Amber (my puppy) on a new adventure recently, to an area I'd not visited before - Cartmel. We were lucky to have amazing weather and a plan to finish our walk at The Royal Oak. As we were setting off from Brighton, I had to plan my meals and snacks carefully so that I would have enough energy throughout the day.

This is something I get asked about a lot. Eating well whilst on the go can be tricky, especially if there isn't a plan in place. It is possible to eat healthily whilst travelling though. Just a little time to prepare everything is all that's needed and an idea of where you'll be having dinner and what's on the menu.

Check out my latest blog post (link in my bio) for ideas of what to pack and how to prepare for eating on the go.

11/03/2023

Whatever next! A lollipop-shaped dog treat which kept Amber pretty happy whilst we had a lovely meal at the Angel Inn in Windermere ☺️

01/03/2023

First proper trail run since getting the puppy. An amazing 12km run and she’s definitely faster than me! I’ve got some serious work to build the fitness back up now 😅 😍

30/12/2022

Life-changing results - latest blog post (link in my bio)…

“I started working with Michelle three weeks ago and I am quite sure that she is going to change my life. I was stuck in a total rut, with a hectic lifestyle and healthy eating was always the first thing to be compromised! She made a plan that fits into my life and we started using the Nourishly app together to track everything. I could not be feeling better in such a short period (more energy, better sleep and just a happier overall person overall!) I can not recommend Michelle enough” - Melanie

I often receive feedback like Melanie’s. This is a life-changing process. You can expect freedom from incessant thoughts about food - what to eat, how much to eat, thinking about the next meal before you’ve finished the one you’re eating! The diet industry has a lot to answer for. If you’ve been having thoughts like these, you are not alone. Most of my clients come to see me with this in mind and dieting encourages it. Apps and meal plans that focus on restriction, numbers, sins etc are to blame for sometimes a lifetime, stuck in the dieting mentality.

More info about the app I use and how it all works in my blog post. I look forward to hearing your new goals and new plans in the coming new year 😅

19/12/2022

It’s finally happening - house purchase in the Lake District secured 😅

Address

London

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm
Saturday	7am - 9pm
Sunday	7am - 9pm

Telephone

+447557537884

Website

http://www.thesportsnutritioncoach.com/

Alerts

Be the first to know and let us send you an email when The Sports Nutrition Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Sports Nutrition Coach:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing