FYND Fitness Yoga Neurological Development

12/09/2023

To my friends, brothers and sisters of this land
Thank you once again to all of those that have reached out to offer your words of support and prayers for my husband's family and the whole of Morocco. Our hearts are saddened by the increasing stories of those that have been utterly devastated by this Earthquake. The world news has only illustrated a snapshot of the widespread destruction, with those living the most humble lives in the Atlas mountains, seemingly the most affected.
We have set up a GoFundMe page https://gofund.me/87a2a968 to support the provision of emergency aid and equipment to those communities in need. We detail our commitment and approach to distribution on the GoFundMe page so please check it out.
We take personal responsibility in ensuring your gift is passed on with love and kindness.
Bless you all

07/06/2023

There is still time to book your spot ...
Birth Preparation Circle on Sunday 11th June, 2-4pm, at Breeze Yoga in Beckenham.

Check out my first ever reel 👇 for more information. If you have any further questions then please do not hesitate to DM or email me - emma@f-y-n-d.co.uk.

07/06/2023

22/05/2023

The South East London mother's to be community continues to build.
Please check out the post below about an upcoming Birth Preparation Circle on Sunday 11th June 2-4pm at Breeze Yoga, Beckenham.
Any questions or enquiries please do message me directly 😀

Birth Preparation Circle - Sunday 11th June. 2-4pm.
This is an extended session for expectant mothers and their birth partners to jointly explore breath, sound, and movement at different stages of birth. Emma will hold a space for practice, reflection, and discussion to support your transition into motherhood.
Who is this for? ... Any expectant mother and their birth partner. If your birth partner is unable to attend or you prefer to attend alone you are very welcome. It may feel more relevant to those in their third trimester but also open to those in their second.
How much does the session cost? ... A joint investment of £50 for you and your birth partner.
What to bring? ... There will be access to the yoga studios props but it is also helpful to bring a scarf, eye mask or eye pillow, birthing ball (if you have).
Anything else to expect? ... A chance to meet the wonderful she will be there towards the end the session to answer any questions you may have of the role of osteopathy pre and post natally.
If you have any questions or want to register your interest please do not hesitate to contact me. Booking will soon be available via www.breezeyoga.co.uk

22/05/2023

Birth Preparation Circle - Sunday 11th June. 2-4pm.
This is an extended session for expectant mothers and their birth partners to jointly explore breath, sound, and movement at different stages of birth. Emma will hold a space for practice, reflection, and discussion to support your transition into motherhood.
Who is this for? ... Any expectant mother and their birth partner. If your birth partner is unable to attend or you prefer to attend alone you are very welcome. It may feel more relevant to those in their third trimester but also open to those in their second.
How much does the session cost? ... A joint investment of £50 for you and your birth partner.
What to bring? ... There will be access to the yoga studios props but it is also helpful to bring a scarf, eye mask or eye pillow, birthing ball (if you have).
Anything else to expect? ... A chance to meet the wonderful she will be there towards the end the session to answer any questions you may have of the role of osteopathy pre and post natally.
If you have any questions or want to register your interest please do not hesitate to contact me. Booking will soon be available via www.breezeyoga.co.uk

20/03/2023

Building a community to support mother's to be in South East London.
Please check out the post below about physio-led pre natal yoga classes in Beckenham.
Any questions or enquiries please do message me directly 😀

PHYSIO LED PREGNANCY YOGA
TUESDAY'S 6-7PM Breeze Yoga | Studio + Online]
Yoga to connect to yourself, your baby, and other mother's to support in the journey of pregnancy, birth preparation, and motherhood.
These classes will help you understand and work with the evolving changes of your body, bond with baby, and prepare for an active birth. We will work through movements, postures, breathing, and relaxation techniques that promote comfort, balance, and confidence.
You are welcome just as you are, so whether you are an experienced yogi or brand new to the idea of Yoga, please come and join us on a Tuesday evening.
Bookings via Breeze Yoga | Studio + Online]
Any questions or queries please feel free to DM myself 🙏

20/03/2023

PHYSIO LED PREGNANCY YOGA
TUESDAY'S 6-7PM Breeze Yoga | Studio + Online]
Yoga to connect to yourself, your baby, and other mother's to support in the journey of pregnancy, birth preparation, and motherhood.
These classes will help you understand and work with the evolving changes of your body, bond with baby, and prepare for an active birth. We will work through movements, postures, breathing, and relaxation techniques that promote comfort, balance, and confidence.
You are welcome just as you are, so whether you are an experienced yogi or brand new to the idea of Yoga, please come and join us on a Tuesday evening.
Bookings via Breeze Yoga | Studio + Online]
Any questions or queries please feel free to DM myself 🙏

29/01/2023

Building a community to support mother's in South East London.
Please check out the post below about physio-led post natal yoga classes in Beckenham.
Any questions or enquiries please do message me directly :)

PHYSIO-LED POST NATAL YOGA
MONDAY'S 11AM - 12 NOON Breeze Yoga | Studio + Online]
This is an inclusive, informative, and nurturing class for all mothers. Classes will include pelvic floor awareness, movement to rebalance the physical body, breathing + relaxation techniques for deep rest and restoration, and practical advice on a safe, graded return to physical activity.
These classes are open to mothers from 6 weeks post vaginal birth / 8 weeks post C-section, or until ‘signed off’ by GP, and to all pre-crawling babies. Changing, feeding, nursing and playing is welcome throughout but it is not a baby yoga or baby sensory class; the focus is on the mother’s wellbeing. If you are further along your post-natal journey (months or years – no upper limit) you are welcome to join without your child. Yoga mats and props are provided but please bring a muslin or blanket. 
OFFER - Come to a post natal class and benefit from a £10 discount on a Mummy MOT with the wonderful .
Bookings via Breeze Yoga | Studio + Online]
Any questions please DM me directly.

29/01/2023

PHYSIO-LED POST NATAL YOGA
MONDAY'S 11AM - 12 NOON Breeze Yoga | Studio + Online]
This is an inclusive, informative, and nurturing class for all mothers. Classes will include pelvic floor awareness, movement to rebalance the physical body, breathing + relaxation techniques for deep rest and restoration, and practical advice on a safe, graded return to physical activity.
These classes are open to mothers from 6 weeks post vaginal birth / 8 weeks post C-section, or until ‘signed off’ by GP, and to all pre-crawling babies. Changing, feeding, nursing and playing is welcome throughout but it is not a baby yoga or baby sensory class; the focus is on the mother’s wellbeing. If you are further along your post-natal journey (months or years – no upper limit) you are welcome to join without your child. Yoga mats and props are provided but please bring a muslin or blanket. 
OFFER - Come to a post natal class and benefit from a £10 discount on a Mummy MOT with the wonderful .
Bookings via Breeze Yoga | Studio + Online]
Any questions please DM me directly.

08/01/2023

2023 - regather and refocus.
Life is always gifting us obstacles and opportunities that challenge the way we think, act and behave. We don't have to share everything with everyone but connecting to people and practices that help us maintain a sense of grounding and integrity is powerful.
I don't know what 2023 will bring or how my offerings will evolve over the weeks / months but here is where I'm starting 🙏.
For more detailed information about group classes please take a look at my website www.f-y-n-d.co.uk or www.breezeyoga.co.uk. you can also contact directly DM or email (emma@f-y-n-d.co.uk) for if you have questions about classes, 1:1's or mentoring.

08/01/2023

08/01/2023

2023 - regather and refocus.
Life is always gifting us obstacles and opportunities that challenge the way we think, act and behave. We don't have to share everything with everyone but connecting to people and practices that help us maintain a sense of grounding and integrity is powerful.
I don't know what 2023 will bring or how my offerings will evolve over the weeks / months but here is where I'm starting 🙏.
For more detailed information about group classes please take a look at my website www.f-y-n-d.co.uk or www.breezeyoga.co.uk. you can also contact directly DM or email (emma@f-y-n-d.co.uk) for if you have questions about classes, 1:1's or mentoring.