My Integration Space

14/06/2025

🌿 Embodied Aliveness: A One-Day Somatic Immersion 🌿
28th June | 10am–4pm
OMUK, King’s Cross, London

Come home to your body. Slow down, breathe deeper, and remember what it means to feel vibrantly alive.
This one-day immersion is a tender invitation to move gently, sense fully, and connect deeply — with yourself, others, and life itself.

✨ What to expect:
🌙 Somatic practices to awaken your inner world — through movement, breath, sound & stillness
🌙 Trauma-informed guidance to support nervous system regulation & embodied safety
🌙 Relational presence — rooted in curiosity, not performance
🌙 Deep reconnection with your body as a source of wisdom, joy & truth

💫 Facilitated by:
Milena Kadziela | Gestalt psychotherapist & somatic practitioner
| IFS & Compassionate Inquiry practitioner

🌀 No experience needed. All bodies, all genders, and all parts of you are welcome.
This isn’t about doing more — it’s about becoming more present to what’s already here.

🌸 Held in the nurturing season of Cancer, with Venus in Ta**us & Moon in Leo — this is a space to feel safe, radiant, and deliciously human.

💌 Sign up via [link in bio]or DM to book your place
Come as you are — leave grounded, open, and deeply connected.

28/04/2025

I’ve been walking with David Bedrick’s teachings for the past few years, and this weekend I finally got to sit with him in person for a beautiful, powerful workshop.
David’s way of unshaming — meeting our wounds with deep love and curiosity — feels like a true homecoming to the heart.
He reminded us:
“The places you feel most ashamed are often where your truest gifts are hidden.”
These words landed deep.
Grateful for this work, this way, and for the ongoing unfolding of what it means to be human.

I’ll post a photo of his books too — and if you feel called, there’s still a chance to experience the teachings of .bedrick and his amazing wife .lisa.blair at their upcoming event in Vienna!

05/04/2025

✨Awaken your ever more compassionate ferocity 🐆Show your fangs 🐆 Stake your claim 🐆 Let’s build the word we want to belong to 🐆 Have courage! 🐆 Start with with Kimberley Ann Johnson’s book or courses! ✨Grateful for a powerful weekend with Kimberly and her team, whose ferocious love for authentic connection brought us deeper into our bodies and each other. ✨Thank you to all the jaguar women on this journey! 🐆🐆🐆

06/05/2024

Beltane weekend with an amazing guide ❤️🔥🩸 The Autumn Harvest Queen workshop on reclaiming a rite of passage of Sagesence (aka perimenopause & menopause).

Sagesence is a process of becoming a wise woman, of becoming the power that lies within..

Dr Christian Northrup calls this time of women’s life as “the mother of all wake up calls”. We are confronted with all that we don’t want to see. It’s an opportunity to heal all of the unhealed parts of us. Seeing them and being with what is allows us to alchemise our pain into gold, and supports us to step into our power.

I’m so deeply grateful to Jane for being the wise woman who’s guidance supported me in reclaiming my blood rites - healing my menarche experience, grieving my miscarriage, being empowered to have two home births, loving and celebrating my menstrual cycle and now preparing for and looking forward to the journey into sagesence.

Please empower yourself by getting into her field.
https://schoolofshamanicwomancraft.com/

13/03/2024

Last chance to join us for a truly transformative journey that will change you forever in ways that you can’t even imagine. By women, for women, with women. 14-month long voyage into yourself and your body...

The doors are closing very soon. If you have any questions don’t hesitate to reach out to me or to our team.

Somatic Educator For Women Certification presents a unique, one-year, trauma-informed program taught by leading experts. This course is tailored to cultivate your skills in Somatic Feminine Intelligence and Somatic Coaching, equipping you to effectively lead individual sessions or workshops.

15/11/2023

Sensuality is our way of making sense of reality.

The Summit of Sensuality isn't just an event; it's a global call to women to confront taboo topics and reclaim the essence of what it means to be a sensual woman in a post-patriarchal world.

22/12/2022

I recorded a little message for you and I then managed to delete it by mistake...

Here's the message…

Let's take a PAUSE

Not just any pause to catch a breath and review our to-do lists

Take the SACRED PAUSE...

Be STILL for a moment (like the trees behind me on this glorious foggy morning)

Take stock of the PRESENT MOMENT

The Winter Solstice ushers us to CONNECT WITH THE DARK behind our eyelids

Before we can spring into life we really need to tend to

the SOIL OF OUR SOUL

the GROUND OF OUR BODY

the STILL OF OUR MIND

from the DARK we can greet the daylight that will slowly trickle into our lives

and GIVE BIRTH to new forms and creations

So let's TAKE THE SACRED LIFE-GIVING PAUSE

together with

the Dark Moon

Mother Earth

and even with the masculine Mars who is taking the pause too (retrograde)

P.S.

This is an ACTIVE PRACTICE

You do need to TAKE the pause

The world is not going to give it to you.

;yourbody

08/12/2022

Full Moon together with Mars Retro in Gemini ♊️ (8th Dec)

Look inwards and listen to your inner twin…
Let their whispers be heard over the noise of the external world

The world says
Go go go
Now now
Faster faster
Now or never
Grab the opportunity…

And Gemini is great at multitasking, moving about, intermingling and chatting
And if that’s your vibe today, and the energy is there, this Moon says have fun, socialise and share your energy.

But if it is SLOWING down and going inwards that you are after then turn to Mars Retro…

Either way, I feel we are all invited to investigate HOW and WHY we do what we do…

The sky offers an opportunity to mix things up a bit…
To see what it would be like to go slower if you’ve been going full speed OR to come out into more sociable realm if you’ve been hiding…

Feel where your energy and body want to take you…

08/11/2022

SLOW DOWN... and then slow down even more...

Taurean Full Moon (8th Nov) is inviting or maybe even demanding

a slower pace
grounding in the body
connecting with the earth element
feeling the sensations
sensing into the visceral experiencing
chewing and digesting
taking the time

But this is not so simple for mny of us...
Trauma survivors often don't have capacity to slow down.
If I slow down I have to feel
So we jump into action and dissociate from feeling
We get busy and hurry our bodies and minds
We jump to conclusions and temporary solutions

And yet when we slow down, warm up through feeling our body,
digest our thoughts and feel our motivation and inner direction,
our actions become more substantial (that's also Ta**us)
our experiences have the chance to integrate on a deeper level
we are able to create a lasting change...

26/10/2022

🙏🏽 GO GENTLY & SLOW DOWN 🙏🏽 Regenerate through connecting with your body, track your moment by moment sensing awareness and stay close to whatever grounds you. ✨ Happy New Moon in Scorpio ♏️ 🌚

04/10/2022

We should be kind, especially when we don't know what's going on...

Everything
Everywhere
All At Once
is going on for all of us...

If nothing matters than what we do is all that matters. We are the masters of our fate and we decide what our actions are going to mean.

These are just some reflections after watching Everything, Everywhere, all at once.

Have you seen this movie, yet? It is a mind blowing, paradoxical, celestial event that explores themes of family dynamics, forgiveness, the power of kindness, nihilism, parallel life-times, love, existential crises, mother-daughter relationships, romantic relationships, and a whole lot more. This movie really does have everything. Everywhere. All at once.

The fantastic performance and the surprising plot broke me into bursts of tears and bouts of laughter throughout the 2h 15min of this feast. None of it should work together and yet it is a masterpiece of integration.

Wow! Wow! Wow!

Watch and tell me what you think!

kind

11/09/2022

✨Happy Full Moon! ✨🌝 ✨

I’m feeling this Moon intensely. The watery influence of Pisces and Neptune can bring up a sense of going down the rabbit hole together with Alice. We can end up in a beautiful realm where everything is possible or in a surreal room with contorted mirrors. A sense of dream and wonder is calling us but it can bring up a sense of overwhelm if we are not grounded.

Luckily, Virgo offers us a helping hand…
✨She says get down to the ground (literally)
✨get your hands dirty (Virgo is an Earth element)
✨go into your body
✨discern (what can I realistically attend to)
✨attend to it
✨make remedies (literally or metaphorically)

Together with Pisces (they are a coupled on one axis), they say attend to your health and the well-being of your Mind, Body & Soul…

Btw, Mercury retrograde ushers us to go inward, pay attention, process what comes up and revise our tracks of thinking, communicating…

Ok, I’m off to making my elderberry remedies…picking the berries and then stirring the pot feels like the best meditation for me, today.

Happy Full Moon and Mercury retro✨