ACM Personal Training

ACM Personal Training As a personal trainer, I advocate a healthy sustainable approach to fitness & nutrition. I have a go

1 Girl, 10 Obsessions pt 1 💌Starting a new series on a Sunday night (if I remember, ooooooopsies).
30/11/2025

1 Girl, 10 Obsessions pt 1 💌

Starting a new series on a Sunday night (if I remember, ooooooopsies).

22/11/2025

✨ What I Help My VIP Clients Achieve ✨

I get it you’re confused, overwhelmed and don’t know what to believe anymore. It started with pressure. Control. Confusion. Frustration. Comparison.

& a culture that loveessss to tell us how we should look, feel, act and enjoy. Even when it leaves you feeling 💩

But we do things a bit differently over here. If you’re ready to invest in you, here’s what we can build together:

💪 A solid foundation of training + nutrition knowledge.

❤️ A renewed passion for a sport, movement, or hobby you thought you’d lost.

🧠 A mindset shift away from diet culture, FAD trends, and unsustainable habits.

🚀 The momentum you need to finally start seeing progress
⏳ …and most importantly, the ability to keep going long after the “honeymoon phase” fades.

🔥 Strength—mentally and physically.

🏋️‍♀️ Confidence in the gym, owning your space instead of shrinking from it.

🎯 Meaningful, realistic goals that move you forward.

🌟 Pride in yourself—something so many of us struggle with. Euphoria, comfort in your body, appreciation and body image.

🌱 And ultimately, making this a lifestyle, not just a phase.

If you’re ready to build something long-lasting, empowering, and genuinely yours, I’m here (and will be beyond Christmas, New Year 👀 )

Let’s do this together💥 because health, wellness, body image and feeling great in your body, is for life- not just Christmas.

15/11/2025

Deep health goes beyond sets, reps, and protein targets.

It’s the idea that our wellbeing is built on multiple pillars; physical, mental, emotional, social, environmental (even spiritual 🦄)

And the truth is… none of them stand alone.

You can pour everything into one pillar (like physical fitness) and still feel something’s “off.” Because when one area goes neglected, it eventually impacts the others. But the opposite is also powerful: when we intentionally support one pillar, it can lift another 🛗

Your physical health ➡️ boosts mental health.

Your social connections ➡️ strengthens emotional resilience.

Your environment ➡️ shape your daily habits.

This is why I’m so passionate about deep health with my clients. Yes, we work on your physical goals. Duhhhhhhh!

But I’m just as interested in your life outside the gym.
⚡️ How you’re sleeping.
✨ Who you’re surrounded by in your environment,
⚡️ What your stress looks like regularly.
✨ What fills you up, drains you, inspires you.

Because the other 23 hours of your day matter.

They shape the person who walks into your training sessions. They influence your energy, performance and progress. Because just as much as one can positively boost the other, we can see negative takeaway when one pillar gets toooooo much focus. neglecting the others.

We want to find our own version of balance. It looks different for everyone. Which is fine; some of us are naturally more inclined to one pillar…we just want to get to a point where our health story makes sense for us.

When we tie the pillars together, learning to train not just our bodies, that’s when true wellness starts to grow 🌳

That’s deep health. That’s the work I love. 💛


Note to self 📝 🧐If you want inspirational quotes, go to inspirational people for them. Don’t just randomly quote yoursel...
13/11/2025

Note to self 📝 🧐

If you want inspirational quotes, go to inspirational people for them. Don’t just randomly quote yourself to your mum over WhatsApp 🤙🏼🫠

Because in a world full of underqualified, far from credible yet overly confident people online…putting themselves on pedestals and shouting to get your attention with some pretty stupid things…

It’s good to know there are still truly admirable and incredibly intelligent humans out there 🤓

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Greater Manchester

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Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 6am - 8pm
Sunday 8am - 8pm

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