Transformwithteebs

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Transformwithteebs

Just me taking you along my journey of growth and discovery whilst trying to adult and not mess it a

18/09/2021

This is my exhausted face.

6n6 for 30 😅

The last couple of weeks I’ve introduced some cardio into my workouts.

Nothing silly, I just thought I wanted to increase my movement.

I say “introduced”.
But really, if I want to, I’ll do it, If I don’t, or don’t have time, I don’t.
The way I see it is that anything I do is a bonus.
If I do nothing, so be it. No stress.

It’s not a big thing or a requirement, I just felt like it recently, so why not 🤷🏼‍♀️

Today I did a strength program pull session & I felt STRONG

Then a quick match uphill on the tread mill.
I call it “6n6 for 30” (6incline @ 6pace for 30 mins or so)
Today I also did 3mins 45secs run around 25mins before then winding down.

Tell you what though, even just shifting the 6lbs I have done in the last 18 days has really made the difference on my performance.
It’ll be “7n6” in no time.

There was a time when I used to run 10km in 50mins every morning before work… “1n12 for 50” weeks a long way off right now. Not sure I’ll ever do that again. It’s not even a goal right now. But it’s something I might consider again. Some time.

Love riding this strong AF train !

14/09/2021

Oh hey, it’s been 5 months.. 😎

Pics from today. Because I feel GOOD.

Today is the first time I’ve felt *like me* since early March.

I’ve had a lot of hospital visits & drugs & interferences that have meant despite doing what I’ve always done, my body just wasn’t doing what it has done in the past. To say this was infuriating is an understatement. I mean none of my clothes fit, at all. (New wardrobe excuses haha)

It was frustrating but I knew it’s pass.

I knew the reason why. And that made it okay (ish) 😅

But it’s taken a full 6 months out of my previous progress and now we’re finally getting it back to actually doing its thang.

And. Annoyingly. Despite training hard, I was 24lbs up in 5 months. (I’d say 6lbs was probably bad food because of hormones and drugs, whilst the other 18lbs is just because my body did not want to do “it’s normal” god dammit).

2 weeks ago i could tell my body was ready.

It’s now responding well & today I felt strong (despite having lost strength 😅) and just RIGHT for the first time in what feels forever.

I don’t know what the next few months may hold, but today I feel GOOD. And I’m here and ON IT.
So I’m documenting it.

😎xx

Tuesday #2021

19/04/2021

It was GOOD to be back! 😃

I LOVE the gym 😍😍
Yes you 😍❤️💞

I took some good time out for me & other stuff going on, but I LOVE THE GYM. (Have I said that yet today?)

I had 3 weeks fully out.
No training, no gym, no tracking food, just me, focusing on other things in my life, and me…
It was well needed, but boy did I need to return cos I was really missing training and feeling STRONG 💪🏼💪🏼

I basically am calling it a “deload (3) week(s)” 😃

I may take some more of these over the next few months, I’ve not decided, but today I felt ON IT.

Here’s me, back in my happy place, a *little* bit fluffier & a *little* bit weaker than I was 3 weeks ago, but 100% here.
And.
ON IT .

08/03/2021

If you think you can, YOU CAN

08/03/2021

Celebrating International Women’s Day today

So many beautiful strong women in my circle, so much to say, but I’ll keep it simple with something that resonates hard with me from my last 2 years...

“There is no limit to what we, as women, can accomplish.”
Michelle Obama

Also.
know I’m a loyal fan 💪🏼🦈💞
& even knew what hoody I was wearing today! Thanks so much for the goodies ! 😍😍

01/03/2021

1st of March Motivations

Feeling super positive and on it this morning!

🐇 my birthmonth
🐇 spring is here (see evidence of no scarf in the pic!)
🐇 summer is coming
🐇 warmer days
🐇 lockdown’s lifting
🐇 long walks
🐇 family time
🐇 warmer days

💞🌸💫💖

I’m not the only one who says white rabbits on the first of each month am I??

🐰🐰🐰

Strong

21/02/2021

Are you even working out if you don’t pull all the faces??
🧐

New program by / this week & it’s been goooood...

Big focus on breathing needed. And it shows...

Focus on your breathing, engage your core, brace, blah blah blah....

It’s about performance not looks 💁🏼‍♀️ I think I nailed it. Ha.

08/02/2021

Be your own motivation

When I started this journey, I put a photo of myself on my Home Screen.

It was questioned by many, perhaps because it’s the kinda thing your bf should have on their phone, not ur own...

But I stood by my decision, because every time I saw if it motivated me.

It’s that time again.

I need me to motivate me.

Stress started to creep in again last wk & have an actual impact on me. The first time since before Xmas. So a picture of me is back on my Home Screen.

It’ll remind me I got this and to stay strong & focused.

A little motivational word also helps 💁🏼‍♀️

Self indulgent? No
Vain? No
Motivational? Yes.

And if it works, I’m havin it.

Be your own motivation.

06/02/2021

YOU are the most valuable asset you have.

I seem to have lost my way a bit this last week so this weekend I’m going to focus on productivity, getting some long overdue tasks done that are weighing me down & resetting for the week ahead.

Last week I nailed my steps & training sessions, but that was it.
Sleep, face care, food, health, time outs. All went to s**t.

That’s okay. I’m only human, & I’m not gonna feel guilty or bad about it.
It is what it is.
It’s life.
I didn’t have the energy to focus on everything last week.

The most precious thing I possess is me, so now I’ve got some space, I’m gonna clear up some s**t that’s been on my mind, so I can be in a great place to start Monday being awesome & on it.

So today I’ll mainly be at my laptop getting s**t done, eating good food, getting those steps & my workout in. May even take some time out this evening with my favourite male human (he’s a lucky guy 😂).

Always look after you first.
And if you need some space take it.
Do what you need to do.
Look after you.

💞💞💞

StrongWoman

03/02/2021

In my happy place 💪🏼🏋🏼‍♀️

The hardest part of getting a workout in is always getting there.

It’s taken me a couple of years, but I now have my motivation down...
* Good clothes on
* Take some tasty pre-workout
* Pack my rucksack (water, & a protein bar, just in case!)
* EarPods in
* Good choooons on
Motivation on POINT

Find what motivates you & get it done! 🙌🏻

(Love you ❤️)

***y ***y

29/01/2021

Just with a touch of pink 💞

I’m super happy it’s the weekend... I can’t wait for.. oh. ...
So it’s a long walk again both days I guess! Hey ho... I’m actually getting quite into my lockdown routine! 😅💁🏼‍♀️

Happy Friday beautiful people
Have a great day
💕💫💞✨💖

28/01/2021

I’m a 3pm break girl

My weekly liquid intake looks like the below;
* 23litres (averages 3l+ a day) water
* 3 BCAA cans
* 3 pre-workout drinks
* 3-4 diet cokes
That is it.
No squash. No coffee. No Tea. No milk. No shakes. Nothing else.
(I’m not drinking alcohol atm as it’s dry January-thro-March this year but that’s the only variation from the above I guess!)

On a none training day I use a Diet Coke to break up my day of water water water 💦 & also satisfy a craving for something sweet...

People love to point out the bad things with Diet Coke, but Yano what, it’s not that bad & I could be drinking far worse or loads more. So the negative ninny’s can pipe down.

I don’t always need/have one, but for me, a few diet cokes a week keep me (mostly!) on the straight & narrow.

So I’ll just keep doing me on this one...

😅💁🏼‍♀️

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Transformwithteebs

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