Downward Facing Dan

Downward Facing Dan Yoga & Meditation in Manchester for better mental & physical health.

12/05/2022

I was speaking with a friend recently about mental health and we came up with an analogy that made us both chuckle (yeah we're weird). Because it's mental health awareness week I thought I'd share it...

Having a brain is like being born a pilot, midflight on a jumbo jet you weren't given any instruction manual or training for, you just have to make it up as you learn to fly!

We quickly learn (and forget) some of the basics common to all aircraft like getting decent sleep, exercise and managing stress levels.

But, the vast majority of the manual has to be figured out by you, the pilot, on this very unique and beautiful plane you're flying. That scary red flashing light that keeps going off when you turn left? You can radio the ground crew to help diagnose it but it's the pilot who has to fix the plane.

You have to write and rewrite the chapters about how to communicate with other planes, what to do if the engines stop turning and how best to fly when you're low on fuel.

Sometimes it can feel like you're flying blind, we all do from time to time but the other aeroplanes are just a radio call away if you need a little guidance and support. Just remember you're flying a jumbo jet without any training through sunshine, rain and thunderstorms, this s*** ain't simple so go easy on yourself! And while you're still flying the plane you're winning!

My aircraft has hit plenty of turbulence and my operating manual now looks more like a kids' colouring book. I've flown through thunderstorms, a couple of lightning strikes and importantly, the most beautiful clear skies. All of it makes us better pilots and the more I learn how to fly, the more I look forward to where this plane of mine will take me next.

What we realised is no one (even the ground crew) has all the answers, other pilots can share pages from their operating manuals, but we're all flying slightly different models of the same plane.

So, sit back and enjoy the flight 🛩 it will be bumpy (sometimes) but the view from up here is just amazing so, don't forget to look out the window from time to time.

27/04/2022

I may not post very often, but when I do you can be sure you'll get dodgey camera angles and rambling comments 🤣 Having a quick practice while my rice was cooking.

If you've been coming to class you might recognise the balance on 1 leg concentration face we've been working on this month!

And if you haven't been to class this month get yourself down to ! We have fun, practice silly faces and you'll make new friends! You might even leave feeling chilled out too!

Out of Office On!I'm heading for a bit of sun and R&R and will be taking a couple of weeks off teaching! RESET gang, you...
24/07/2021

Out of Office On!

I'm heading for a bit of sun and R&R and will be taking a couple of weeks off teaching! RESET gang, you're in good hands with the lovely . Yoga Soul crew, the wonderful Natalie will be looking after you!

Normal service resumes w/c 9th August.

Oh and if you fancy an escape close to Manc check out my sister's awesome camp site in South Lakes, the views are stunning 😍🤩!

Want to improve your flexibility and strength, manage stress and anxiety or perhaps make some new friends?If you're not ...
11/07/2021

Want to improve your flexibility and strength, manage stress and anxiety or perhaps make some new friends?

If you're not feeling too hungover after tonight's game, there are a few spaces left for Monday's Slow Flow class 5:45pm. Follow the link in my bio to book a spot!

Must say, I'm rather excited to see you all in the studios this week. So here's to seeing those old friends from before ...
16/05/2021

Must say, I'm rather excited to see you all in the studios this week.

So here's to seeing those old friends from before the lockdown, new friends we made on the Zoomosphere (but haven't met it the realz yet) and the friends we are still to make!

Schedule:

Monday
5:45 Slow Flow - RESET
7:15 Yin/Yang -

Thursday
6:30 Foundation Yoga -

05/05/2021

Want some good clean yogi fun? Book on for tomorrow night at 6:30, we'll have a wiggle, then a chill, then it's the weekend what more could you ask for 😊?

Lots of Love

Dan

Had this weird thought the other day, whilst my body may only live 100 years (hoping for 120 years if I stop eating so m...
29/11/2019

Had this weird thought the other day, whilst my body may only live 100 years (hoping for 120 years if I stop eating so many mince pies) it's made up of elements literally trillions of years old.

There are atoms in my eyes that saw Dinosaurs, atoms in my feet that were once those of a dancer (in my case more likely and elephant 🐘) and this brain thinks with the atoms of bygone pacifists and warmongers, poets and lawyers.

Then the ad break finished and Coronation Street came back on.

I teach weekly Yoga classes in Manchester, suitable for everyone especially beginners, but I can't promise not to regale you with similar stories of utter nonsense 😂😂😂!

Monday 6:45-8:00
Wednesday 7:30-8:45
Saturday 4:00-5:00

28/11/2019

If you come to my classes you'll often hear me banging on about snow globes! What on earth is the teacher harping on about you might ask?! Well, your central nervous system is a lot like a snow globe, during the course of day-to-day life it can leave the poor thing feeling pretty shook up and frantic.

The wonderful thing about the human body is that with very little effort (in fact the less you try the better) it will always tend toward homeostasis - balance. You don't even need to practice a single Yoga posture, just lay down on the floor for about 10 minutes and watch the rise and fall of your breath and observe the difference.

Of course, regular training in techniques from spiritual disciplines such as hatha yoga will give you a toolbox of tricks that build an awareness of your central nervous system and the means to calm the blizzard. If you fancy giving it a go the get in touch! 😊

P.s. this isn't to say that an excited CNS is a bad thing, sometimes it feels great and hell, without a little excitement we'd never get anything done 😂😂😂


Yoga is a practice of liberation, you may say to yourself, I already feel free I don't need Yoga! There was once a man w...
14/11/2019

Yoga is a practice of liberation, you may say to yourself, I already feel free I don't need Yoga!

There was once a man who visited a guru and said, 'In this world I'm free, I need no yoga!' The guru then asked him to dress in women's clothes and dance confidently down the street! I can't do that exclaimed the man, what would people think! The guru smiled, then there is much for you still to learn.

My yoga practice involves a balance of physical health and engaging with and exploring diverse yet coherent philosophies. Much of this aspect of yoga (and the guru tradition through which these teachings are communicated) hasn't really made its way West like the flashier physical aspects. And for beginners, I've also found places like Instagram to provide a less than coherent and sometimes confusing first contact with what can be beautiful, life changing ideas. In the next few posts we'll look at some of these philosophical ideas and where they came from and how with a little magic we can bring these dusty old ideas to life in a way that is relevant to our modern lifestyle!

Hello my friends! I recently took part in scroll free September and well, scrolled free well into October! But now I'm b...
13/11/2019

Hello my friends! I recently took part in scroll free September and well, scrolled free well into October! But now I'm back!

I'll be looking to share a little more frequently to this account from now on, starting with some of the lessons and observations I learnt by stepping away, going on retreat, if you will, from social media and a series on yogic wisdom for modern life!

If you can't wait until then you can always pop on down to , this Saturday afternoon for a cosy chilled out start to your Saturday night in!

📸

Three beautiful yoga communities for you to come and join this month!Yogis of all abilities welcome, just bring your smi...
14/04/2019

Three beautiful yoga communities for you to come and join this month!

Yogis of all abilities welcome, just bring your smile and some comfy clothes!

If you've any questions about any of the classes just send me a message! 😊

Wow! April is already well underway and our focus this month is stress. Stress is something everyone will experience in ...
14/04/2019

Wow! April is already well underway and our focus this month is stress.

Stress is something everyone will experience in varying degrees throughout their life. During this month we’ll take a look at what stress is, the effects it has on the mind and body and of course, how yoga can help, leaving you with a few simple tools in your life-toolbox that you can bring out in times of stress!

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