Shannon's Nutrition Coaching

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United Kingdom
Greater Manchester
Shannon's Nutrition Coaching

Nutrition and Fitness Coaching providing nutrition, exercise and diet plans for whatever your goal! Whatever your goal I can help!

My coaching is more than just meal plans, workout plans and macros setting. Yes that is a big part of coaching but I am also here to be your motivator and your accountability. These plans are not fad diets or quick weight loss programs, so please only contact if you are interested in a real plan that takes time and dedication. These 'lose 4 stone in 8 weeks' plans are not what I do and am not will

ing to provide as they only lead to bad relationships with food, bad health and a damaged metabolism. My programs are about correctly fuelling your body with good food and still being able to enjoy social occasion and meals out, its about a healthy food relationship not just a healthy body. Check out my website for client testimonials, prices and the plans I offer

Or drop me an email:
shannonsnutritioncoaching@gmail.com

Also see my website for recipes and free ebooks

Qualifications
Accredited at level 4 by the NCFE
Accredited Diploma in Advanced Sports Nutrition
Accredited Diploma in Personal Nutrition
Accredited Diploma in Diet & Weight Management
Accredited Diploma in Health & Fitness
Certificate in Child Nutrition

Facebook Group for my Clients - https://www.facebook.com/groups/1713867675527783/

16/07/2025

I need to get some recipes back on my page, it's been a while since I've posted some, but they also get alot less interaction than other posts and it kills my feed abit, but it's died abit anyway with the algorithm change, so 🤷🏻

Spanish baked eggs

- 1x 400g tin tomatoes
- 30g diced chorizo
- onions , diced
- peppers , diced
- 2 cloves garlic , diced
- 1-2tsp sriracha
- 1tsp paprika
- salt + peppers
- 5g parmesan
- however many eggs you want

🔹 fry the chorizo until it releases its oil
🔹 add the onions and fry until clear
🔹 add everything else except eggs and parmesan
🔹 simmer for 5 minutes then make a gap to crack in each egg
🔹 top with parmesan and oven bake on 180c for 7-8 minutes

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For nutrition coaching or training plans check out my website www.shannonsnutrition.com or email shannonsnutritioncoaching@gmail.com
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For tasty high protein recipes tailored to your calorie goal check out my recipes packs
Links in bio

04/06/2025

Fantastic progress from .jones.1232760 on my premium nutrition plan. 8kg down and now are are starting a reverse diet phase to build her calories up whilst maintaining this weight.

"Having Shannon as a nutrition coach is one of the best decisions I have made. When I first started, I was struggling with low energy and couldn’t seem to lose the excess weight I had gained over the last couple of years. Thanks to her knowledge and personalised approach, I have not only lost weight, but I also feel much more energised and motivated as a result. I would never have achieved this without her.

Shannon took the time to learn about my lifestyle, goals and food preferences to help build a personalised plan that was realistic and sustainable. I was pleasantly surprised how easy the plan was to follow, as well as how easy her recipes were to make. What I have learnt along the way has been invaluable. I cannot recommend Shannon highly enough!"

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For nutrition coaching or training plans check out my website www.shannonsnutrition.com or email shannonsnutritioncoaching@gmail.com
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26/05/2025

Having a baby made me a better athlete, it made me more determined, it made me 'over think' things less, it made me more tolerable of pain and discomfort.
Whenever I doubt myself I ask myself what type of mindset I want Nancy to have , and I have to model that for her .

Britain's strongest woman is the next stepping stone ticked off , and I'll get my world title back , no matter how long it takes.
Then have another baby 🤣

But next we prep for Europe's strongest woman

25/05/2025

Britain's strongest woman 2025 ♥️ with my little girl in my arms 🥰. I couldn't be happier.

This comp was a last minute entry for me and only 2 weeks to prep, but I'm happy with how things went on the day . Such a stacked class, it's great to see as the 64s seemed to thin out for a period of time. It's great to see it as the dominant class again.

I hit everything I aimed for today and then just had to be tactical with other events to secure the win . It's nice to not feel like a 'has been'. Still working on getting back to full strength since having Nancy but it's full steam ahead now. I'll get my world's title back soon !

All of the 64 girls were amazing but the battle of the top 5 was incredible and a super tough one . Well done ladies .connolly.strongwoman
I had a blast competing with you .

Thank you to for fantastic comp.

for coaching me

for being the best daddy and most supportive husband, and of course my parents, without them I wouldn't be able to carry on competing

& Sponsors

&Gyms

22/05/2025

3kg down post bulk - 2.5 weeks progress
1 more kg to go for Saturday ready for Britain's strongest woman

15/05/2025

10 days difference, 1.7kg down

9 days until weigh in to Waterload the last 2kg

A little scary this time as I've never sat so heavy and had such a short time frame to cut (due to comp changes), but I'm feeling strong , well fuelled and I'm excited to compete again

05/05/2025

67.75kg - the heaviest that I've been since being pregnant. Almost 4kg gained on a 5 month bulk, but comp plans have changed now so I need to quickly get back to 64kg... And completely change my training plan 😓

29/04/2025

This really is mad. People tell me they just can't diet because it's boring and they 'like to eat' yet they are just filling their body with processed sugary and salty food.

We all like good tasting food but honestly the taste of fresh whole foods cooked well isn't comparable to processed s**t. Dieting doesn't need to be flavourless and this is one of the reasons I created my premium nutrition plan, to give clients healthy recipes that actually taste good and to make dieting not feel like 'dieting'

Cooking tasty food doesn't need to be hugely time consuming either. I have plenty of recipes that can be prepped in less than 5 minutes and cooked in less than 20.

What's your favourite healthy recipe that beats any processed meal? Mines a pad Thai 😍

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For nutrition coaching or training plans check out my website www.shannonsnutrition.com or email shannonsnutritioncoaching@gmail.com
************************************************
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For tasty high protein recipes tailored to your calorie goal check out my recipes packs
Links in bio

26/04/2025

Nancy knows how important protein is for her gainz 🤣

18/04/2025

Cheese burger pasta and cheese burger rice is definitely a firm favourite amongst my clients

🔸️Cheese Burger pasta 🔸️

1tbsp Olive oil
1.8kg 5% mince
200g onion, diced
1 tin tomatoes
500g Pasta (uncooked)

🔹️ Seasoning
2tbsp of paprika
1tbsp of onion powder
1tsp lazy garlic
1tbsp mustard
pinch of salt and black pepper
2 tbsp of Worcestershire sauce
1tbsp steak Seasoning
3tbsp ketchup
1tbsp Sugar

🔹️ toppings
chopped pickles
200g Cheddar Cheese
200g Burger cheese slices
50g Burger sauce
50g ketchup

9 portions
Per portion 675 cals 60p/48c/28f

🔹️ cook the pasta according to package instructions
🔹️ fry the onion in olive oil for 2 mins then add the mince. Fry for around 10 mins or until fully brown
🔹️ add everything from the 'seasoning' section and the tinned tomatoes. Simmer for 5 minutes
🔹️ mix the pasta and meat mix in an oven proof dish
🔹️ decorated with the toppings and oven bake for 15 min on 180c

15/04/2025

Phenomenal client progress
68kg - sub 54kg and now consuming 450 calories more each day without gaining weight . We still have plenty of room to get those calories higher and will be aiming for the 3000 cal mark

*********************************************
For nutrition coaching or training plans check out my website www.shannonsnutrition.com or email shannonsnutritioncoaching@gmail.com
************************************************
*******************
For tasty high protein recipes tailored to your calorie goal check out my recipes packs
Links in bio

10/04/2025

I'm excited for this year's comp season

Address

Greater Manchester

Website

http://www.shannonsnutrition.com/

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