What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 8am - 12pm

Evolution Alpha

No bullsh*t, just the facts to get to the core of the matter. Next up Is the 'solution' phase.

My passion is to bring you unfiltered, no nonsense education and coaching to help you make your own empowered decisions when it come to your health and wellbeing. MetaFunktion’s Philosophy

I work with those people, who for whatever reason have seen their health and wellbeing take a backseat due to the demands of this thing called life. First we discover what are the 'limiting factors.' This is where we take a look at daily habits and uncover what’s been holding my clients back from achieving their goals. This is where we collaborate to create a custom made program of solutions, tactics and strategies to combat and re-program habits to cut away the limiting factors that have been holding my clients back. The final phase that everyone loves to experience is the 'new challenges' phase. As new habits begin to take action and goals are met new and 'better' challenges will begin to surface. So we dip back into collaborating and refining the plan for fresh strategies, tactics and solutions whist my clients know they are so much further on and much better educated to make informed decisions than when they began. The outcome is always to empower you, the client to EAT, LIVE and MOVE better than before.

10/08/2024

🏋️‍♀️Top 3 tips🏋️‍♀️

To save you time in a workout, without sacrificing results.

1-Use Big Movements

2-Take Short Rests

3-Add CV between you lifts

Bonus tip: complete your exercises as a circuit.

Rest when you need and go again when you can.

Lads, it really is as simple as that.

And if you’re ready to take back control of your health and finally prove that you can smash your fitness goals?

I’ve build Evo-43: The Busy Dads Ultimate Guide To Training to help busy dads like you drop weight and get stronger with just three short, powerful workouts a week—you’ll be in and out the gym in only 40 minutes! No more guessing, no more wasted time wondering if you’re doing the wright session. It’s time to show everyone, including yourself, what you’re truly capable of.

Comment “RESULTS” below to get access to the ultimate 28-day program, PLUS two FREE nutrition guides, a full workout library, and your complete workout log. Don’t wait, it’s time to take back control of your health NOW!

09/08/2024

🏋️‍♀️The Session🏋️‍♀️

Before you get to that, drop me a follow for more realistic fitness tips just like this everyday.

3-4x a week I’m in the gym, and when I’m there I’ve not got all day…

So my sessions are boxed off in 40-50 mins.

Imagine yourself spending less time in the gym and getting double the results…

Here’s how to do it mate.

Smash this 40 minute workout and you’ll be well on your way to shifting fat and building muscle.

A1 - Goblet Squat x12

A2 - DB Push Press x12

A3 - MB Slam x12

A4 - Prowler Push into walking lunge

A5 - Run: 2 min @80%, 1 min @40%

Go for 2-4 rounds, rest when you need and go when you can.

Job done.

Filmed Kings Gym - Buryry

08/08/2024

🏋🏽‍Free Workout🏋🏽‍♂️

Before you get to that, drop me a follow for more realistic fitness tips just like this everyday.

Smash this 40 minute workout and you’ll be well on your way to shifting fat and building muscle.

A1 - Goblet Squat

A2 - DB Push Press

A3 - MB Slam

A4 - Prowler Push

A5 - Run: 2 min @80%, 1 min @40%

Go for 4-5 rounds, rest when you need and go when you can.

Job done.

filmed Kings Gym - Bury

07/08/2024

Here's your session mate.

A1 - BB Curl x6

A2 - Standing Cable Curl x8-10

A3 - Seated Hammer Curl x10-Failure

Smash out 4-5 rounds, rest 2-3 mins after A3 and off you go again.

If you need to lower the weight to keep perfect form

And remember to drop me a follow for more realistic fitness tips and workouts just like this one.

Filmed Kings Gym - Bury

06/08/2024

Do you want to be fit strong and healthy for your little ones, comment “YES” and I’ll send you my 28-day workout program, The Busy Dads Ultimate Guide To Training.

02/08/2024

One day at a time.

That’s all we’ve got, so all I can do is have a plan, commit and show up for myself when I said I would.

This is what’s helping me realise how capable I am of being accountable to myself and how powerful that be.

And this is all I’ve done to grow from a fat mess and hating what I looked like to being ok with looking in the mirror again.

I hope this helps.

One day at a time mate.

Filmed Kings Gym - Bury

01/08/2024

Here’s how I’ve learned to master my mental resilience, and so can you.

Mental resilience is about Bounce-Back Ability, learning and growing stronger than before.

Just Follow these three steps.

Start by cultivating a growth mindset.

See challenges as opportunities instead of immovable obstacles. Go looking for the challenges, they’re a chance to learn, to test yourself, to check how far you’ve come and to see what you need to do next to move forward.

Do this enough and you’ll be buzzing for the next challenge because you’ll see it as an opportunity to grow rather than a potential terrifying ordeal, and you’ll soon realise that the wolf you thought was at your door is just a little puppy.

Build Your Dream Team

Mate, the one thing I’ve realised is that I can’t do life by myself, I need my dream team.

Get to work building a strong support network, it’s a non-negotiable. Surround yourself with people who encourage you to take risks, to do the hard yards and believe in you.

But make sure your dream team are strong enough to pull you on your nonsense when you need it.

If you need a support network of strong minded, ambitious men doing the hard yards, comment “YES” and i’ll end you the next steps to join The Fit Dad Academy Facebook Community.

Get Moving Mate

It’s not just about feeling stronger and fitter.

For me It’s more that the boost in self esteem I get when I look in the mirror and I’m not horrified by what’s looking back.

The resilience comes from showing up for myself at the gym when I said I would.

And grows from being accountable and reliable to myself.

For more tips just like this, hit the follow button mate.

Remember to you need resistance to grow stronger.

31/07/2024

You’ll be in and out in 40 mins.

A1-BD Walking Lunge x12

A2-DB Shoulder Press x8-10

A3-DB Overhead Raise x8-F

A4-BB B.O.R x8-10

A5-2 min run @80% + 1 min @ 40

Bang out 3-4 rounds

Rest when you need until you’re ready to go again

That’s it, ENJOY.

For a workout just like this, plus a copy of My 10 Finishers, comment “TRAIN” and i’ll send you the link.

30/07/2024

If I could step back in time, this is the one thing I’d remind myself everyday

You’re a busy parent, you're wearing 7-8 different hats every single day mate. Work deadlines to provide, a chef to the kids, a teacher, cleaner, a mentor, coach, the chief negotiator, a taxi driver. Then you’ve got your personal commitments, and what about time to yourself? All of this will leave you feeling stretched thin.

How easy is it to put caring for yourself, your fitness, sleep, and eating healthful food on the back burner when you're spinning all these plates. And after a long day, just getting in the car and driving to the gym is the last thing you feel like doing.

But here's what I want you to think about: putting yourself last, letting your health slide, it’s not just bad for you, it's bad for your family too mate. You need the relentless energy, strength, and resilience to keep up with the demands of being a parent and meeting life on life’s terms.

After my lad was born, understanding this little nightmare aws the first step in overcoming it. Recognising that my time is limited, that the beautiful chaos of my life is a battleground that allowed me to create quick, efficient workouts that fit into my double busy schedule.

So, let's face this challenge head-on. It’s time to put yourself first and make your health and fitness a priority, not just for you, but your family mate.

If you feel Incapable of finding the time to train in the beautiful chaos, it’s time to reframe your double busy life as a battleground to build shorter, effective workouts that you can show up for.

To change your incapable into capable, to develop the courage to face the challenges of your busy schedule so you can discover energy that lasts, build a strong and capable body and the mental resilience to show up for yourself day in, day out. To become the superhero your family needs you to be.

The obstacle is the way and Evo-43: The Busy Dads Ultimate Guide To Training is made for you to build an effective training program around the beautiful chaos of keeping all them plates spinning.

Don’t just read this and carry on the way you were mate, comment “TRAIN” and i’ll send you your FREE copy.

Address

Greater Manchester

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	8am - 12pm

Website

http://www.fitdadacademy.com/

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Our Story

MetaFunktion’s Philosophy I work with time poor professionals aged between 21-60 in Manchester city center, who for whatever reason have seen their health and wellbeing take a backseat due to the demands of life. First we discover what are the 'limiting factors.' This is where we take a look at daily habits and uncover what’s been holding my clients back from achieving their goals. No bu****it, just the facts to get to the core of the matter. Next up Is the 'solution' phase. This is where we collaborate to create a custom made program of solutions, tactics and strategies to combat and re-program habits to cut away the limiting factors that have been holding my clients back. The final phase that everyone loves to experience is the 'new challenges' phase. As new habits begin to take action and goals are met new and 'better' challenges will begin to surface. So we dip back into collaborating and refining the plan for fresh strategies, tactics and solutions whist my clients know they are so much further on and much better educated to make informed decisions than when they began. The outcome is always to enpower you, the client to EAT, LIVE and MOVE better than before.