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Total Sports Rehabilitation

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Total Sports Rehabilitation

Total Sports Rehabilitation has serviced hundreds of patients with Sports Specific Injuries. Our ser

We are a private, professional Sports Specific Rehabilitation Clinic & Gym in the heart of Manchesters' Northern Quarter. We provide First Class Treatment and Services to our clients from Sports Specific Rehabilitation; Sports Therapy Massage, Private-1:1 Personal Training in our Single Occupancy Gym space and our cutting edge FootScan Gait technology. Our services range from Injury Assessment and Rehabilitation to Sports Massage and Medical Acupuncture.

10/02/2025

“How often should I get treatment?” 🤔

How long is a piece of string comes to mind 🪢

This is a question we get asked numerous times per week at TSR

The honest answer is probably more often than you are doing, BUT not as often as other therapists may tell you

If you are injured or in pain we would always recommend getting it sorted as soon as possible, and you may need more than one treatment session to resolve it

But typically we try to encourage exercise more than we do treatment

You know…Treat the cause not the symptoms 😏

What we would always suggest is that to stay injury and pain free, it is always worth looking at maintenance work like regular sports massage

Every 4-6 weeks is a general rule if you want to reduce your injury risk, and stop a ni**le becoming an injury 👍

However every person is individual. Some people need more, some less

If you are a little unsure then get in touch with the guys at TSR, we are always happy to answer any questions you may have 😀

28/01/2025

𝗡𝗲𝗴𝗹𝗲𝗰𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗕𝗔𝗦𝗜𝗖𝗦 𝗮𝗳𝘁𝗲𝗿 𝘆𝗼𝘂𝗿 𝗶𝗻𝗷𝘂𝗿𝘆? 𝗧𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝘆 𝘆𝗼𝘂 𝗰𝗮𝗻’𝘁 𝗴𝗲𝘁 𝗯𝗮𝗰𝗸 𝘁𝗼 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 ⬇️

I have heard it time and time again from my clients…

“I had a bit of pain, but when I went back to the gym it got worse”

A bit of deep diving into this and I find that after warning signs, clients go back to the gym at 100% of what they did before the pain…

Then they make it worse 🙈

Sound like you? 🤨

For many of my clients after injury they neglect the basics

They start back at the same point before their injury 🏋️‍♂️

This can increase your reinjury rate, putting your progress back further and leading to a longer time away from the sports and activities you love 😩

💭So next time you pick up an injury think…

Sometimes it’s better to take a few steps backwards, before you can move forward 📈

If this message resonates with you drop me a comment below and tell me your injury story 👍

20/01/2025

𝗥𝘂𝗻𝗻𝗲𝗿𝘀…𝗵𝗼𝘄 𝗮𝗿𝗲 𝘁𝗵𝗼𝘀𝗲 𝗸𝗻𝗲𝗲𝘀 𝗳𝗲𝗲𝗹𝗶𝗻𝗴? 🏃‍♀️

Did you know…🤔

Studies show that you have a 24.3% chance of a knee injury if you are running regularly and female runners have a higher prevalence rate than male runners (39.7vs34.3%) (Dempster, 2021)

Whether it’s a marathon, a park run or 1km loops at Hyrox, running daily takes it’s toll on the knees

But more often than not we see runners shrug these issues off as a bit of a ni**le 🤷🏻‍♂️

What we find in the TSR clinic is what starts as a “ni**le” can quickly become an issue that reduces running intensity and frequency

Basically meaning a reduction in your training and doing what helps your physical and mental health 😩

So why not this time be more proactive?

Get your knees checked before they become an issue

The Team at TSR are here to help 🙋🏼‍♂️

💬Drop us a message today to get booked in for a knee assessment and boost your chances of a PB!

15/01/2025

Are you one of the 68%? Read on to find out more ⬇️

Did you know UK estimates show that only 32% of people have had a sports massage? 😳

At Team TSR we find this crazy given the number of benefits of having regular sports massage and treatment 🤪

Whether you play sports, exercise regularly or you simple do nothing…everyone can benefit from a sports massage

Benefits include:

🔥Stimulates blood flow and nutrients to muscles

🔥Can reduce feelings of muscle tension

🔥Can increase flexibility and joint mobility

🔥Can stimulate and optimise the healing process of muscles, tendons and ligaments

Shall we go on??

If you are part of Team NO then maybe it is time to tick this one off the list ✅

💬To book in your FIRST or your NEXT appointment drop Team TSR a message today

Dont forget to check out our stories for daily tips, advice and offers on sports massage 👍

13/01/2025

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗴𝗲𝘁 𝗯𝗮𝗰𝗸 𝘁𝗼 𝗳𝗶𝘁𝗻𝗲𝘀𝘀? 𝗪𝗲 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 ⬇️

People are often surprised when they walk into the TSR clinic 🤯

We are not sure if they have past experiences of boring “physio” clinics, with bands and sheets of 1980s inspired exercises with towels and tins of beans 🥱

BUT, at TSR we are not your average clinic…

We have a fully equipped, private gym space with a whole range of equipment to help you return to exercise 💪

We have tried to emulate a gym environment, not only so you can build strength, stability and mobility, but so you can regain CONFIDENCE when exercising 🏋️‍♂️

Matt L and the rest of the team are specialists in rehab and training, and can provide you the skills, knowledge and confidence you can take away to use in your own gym environment 🧠

So if you are feeling a little ‘wobbly’ after your injury and need that confidence back, we are the team for you 🫵

💬Drop us a DM today to start your injury recovery process

09/01/2025

Want to reduce your INJURY risk? You need to do this ⬇️

Did you guess what it is?🤔

If you said STRENGTH training then you would be correct ✅

The truth of the matter is the stronger you are, the more resilient you will be to pain and injury

Nothing can PREVENT injury, BUT…

Strength is PROTECTIVE 💪

However, strength is not just defined by your squat, bench and deadlift numbers

The healthiest people have the ability to show strength in numerous multi-directional, functional and challenging positions

If you want to reduce your injury risk then you need to be exercising in different positions and pushing out of your comfort zone 👍

💬If you need SUPPORT with this Team TSR are here to help, drop us a DM today 😃

07/01/2025

Overtraining in your 20s may lead to INJURY in your 30s…Here’s why ⬇️

In your teens and 20s you have an abundance of energy and your recovery times are much faster ⚡️

This is because hormones like oestrogen, progesterone, testosterone, thyroid hormones and human growth hormone are working together to keep you in great shape 💪

Physically you are in your optimal decade, and the side benefit of this is you can build muscle faster, your cardiovascular endurance peaks and your workouts are much more effective

BUT, this abundance of energy can lead to a serious negative effect…

OVERTRAINING ❌

Rest and recovery are equally as important as the amount of exercise you are doing and can help reduce your risk of injury 👍

⭐️Pay attention to form and technique

⭐️Optimise your nutrition to support recovery

⭐️Get high quality sleep and rest

Avoid overtraining in your 20s and your 30s and onwards will be more likely to be injury free 😃

For more tips and advice like this dont forget to follow TSR 🔥

03/01/2025

𝗗𝗼𝗻’𝘁 𝗺𝗮𝗸𝗲 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝗺𝗶𝘀𝘁𝗮𝗸𝗲𝘀 𝗶𝗻 𝟮𝟬𝟮𝟱…𝗥𝗲𝗮𝗱 𝘁𝗵𝗶𝘀 ⬇️

❔Let us ask you a question…

In 2024 how many times did you have pain and think it would just go away?💭

Now how many of you still have that pain going into 2025?🤔

🙋Hands up if this sounds like you?

If this is the case then now is the time to do something about it…

Team TSR are here to help you, assess and diagnose your pain and injury

From there we can guide you to a pain free 2025 with personalised treatment and rehabilitation, to take you back to exercise or sport ⚽️

💬If you need our help then drop us a message, get in touch, or check our bio to book you first appointment today

14/11/2024

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄…𝗧𝗦𝗥 𝗶𝘀 𝗢𝗡𝗟𝗜𝗡𝗘 💻

For those of you that did know 👏

For everyone else TSR can SUPPORT you through your rehab and injury recovery from anywhere in the world

Our clinic director Matt L, has been supporting clients with online rehab all over the world for years 😀

“I take the level of support we offer face to face and provide this same, high quality service fully remote, through our app based service”

So what exactly do you get with TSR online?

Matt L will provide you with:

⭐️Fully bespoke, TAILORED, REHAB PLANS
⭐️1-1 SUPPORT throughout your recovery
⭐️Weekly CHECK INS and INJURY REVIEWS
⭐️Masters Level NUTRITIONAL support
⭐️INJURY RISK education and guidance
⭐️Daily MESSENGER support

If you want to recover from your injury and get back to PAIN FREE sport and exercise, BUT, you need it to work around your busy schedule, then this service is perfect for you 🫵

If you need HELP and SUPPORT with your injury recovery get in touch today

💬Drop Matt at TSR a message today to set up a FREE, 10 minute Injury Consultation call👍

04/11/2024

𝗔 𝗽𝗿𝗼𝗯𝗹𝗲𝗺 𝘀𝗵𝗮𝗿𝗲𝗱…𝗖𝗮𝗻 𝗵𝗲𝗹𝗽 𝗺𝗮𝗸𝗲 𝗶𝘁 𝗴𝗼 𝗮𝘄𝗮𝘆. 𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝘆 ⬇️

Be honest, when you have had a pain or injury in the past how long was it until you spoke to a professional? 🤔

Weeks? Months?? Years???😳

When we see our clients for an initial assessment we often learn that people have had the same issues for months 😩

BUT, if you had just spoke to somebody sooner about your issues, you could start to fix them right away and reduce your injury time

At TSR we believe that you shouldn’t have to wait, we can help from Day 1 of your injury and get you fast tracked to recovery ❤️‍🩹

Is it time to speak to someone about your injury? Peter and the team at TSR are here to help

💬Drop us a message today to book your appointment and fix that problem today 👍

23/10/2024

𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗺𝗮𝗿𝘁𝗵𝗼𝗻? 𝗚𝗲𝘁 𝘆𝗼𝘂𝗿 𝗽𝗿𝗲𝗽 𝗶𝗻 𝗲𝗮𝗿𝗹𝘆 🏃‍♀️

When it comes to marathon training most people get to a few weeks out and panic 🫨

The aches and pains get stronger and “maranoia” sets in

“What if I cant run?”

“What if that knee pain gets worse”

“What if, what if, what if”

😌All these worries and concerns are normal, BUT…

They can all be avoided if you start your prehab and recovery prep early instead of waiting until the last minute ⏱️

Team TSR can help you with this 🙋🏼‍♂️

Whether it is strength exercises, stability work or sports massage we are here for you 🫵

💬Drop us a DM today to see how we can help you

20/09/2024

Do your knees hurt after running? If so you need to read this ⬇️

🏃‍♀️You may run to stay healthy, for your mental health or to beat your PB, but that knee pain afterwards is not the one!

🤔Like many people you probably put it down to a bit of tightness after working hard, but if it doesn’t ease off after a day or two it could be much more

🦵The knee joint is the most common injury site for runners and can stem from a number of issues

🟢Cartilage
🔵Meniscus
🟢Ligaments
🔵Tendons
🟢Muscles

😩These structures are all susceptible to injury as a runner

💥injuries could include things like runners knee, patella tendinitis, chondromalacia or bursitis, just to name a few

🫵So next time you get some new pains after running, it could be a good time to seek professional help

💬Luckily for you the team at TSR are experts at diagnosing knee pain, so feel free to drop us a message, and get yourself booked in for assessment

Address

Greater Manchester

Opening Hours

Monday	12pm - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	7am - 1pm

Telephone

+447925787883

Website

http://www.totalsportsrehab.co.uk/

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