Kasia Crystal Yoga

23/11/2025

✨ Ready for a retreat that actually changes something inside you?

Our Málaga Women's Retreat isn’t just a getaway — it’s a full-body exhale. A place where stress softens, clarity returns, and you remember what it feels like to move through life with ease.

This time, we’re adding something special:
🌊 Sound healing evening with crystal bowls
🧠 Hands-on mind–body resilience sessions
🍋 Fresh, local Andalusian meals prepared daily
💛 Plus a surprise mindful adventure exclusive to this group

If you’ve been craving a reset — emotionally, physically, energetically — this retreat is designed to reconnect you with your intuition, your body, and your joy.

Imagine waking up in warm Spanish sunshine, flowing through neuro-yoga, diving into empowering CBT tools, laughing over slow meals, and ending the day with deep, calming practices that melt tension from the inside.

Spaces remain very limited (we keep this group intentionally intimate so every woman feels seen and supported).

Your moment to say “yes” to yourself is right here.
Reserve your spot and step into a week that will stay with you long after you return home.

More details:
https://kasiapech.yoga/retreat

Book your place:
https://book.stripe.com/eVqaEZ41M9176aNfe62sM04

🌿

21/11/2025

06/11/2025

Gratitude shifts everything. 🌼
Every breath, every sunrise, every smile ,a blessing.
I choose love. I choose peace. I choose gratitude. 🤍

How are you choosing to show gratitude today? 🌞

31/10/2025

✨ Phenomenal Pop-Up Soundbath at ✨

Candles glowing, lights off, sound on… Healing frequencies, gongs, crystals, Koshi chimes, rain sticks, and more ,all creating a truly magical atmosphere that helps our members relax deeply, drift into sleep, release emotional blockages, and let go of what no longer serves them.

Some participants even shared that they shed tears during the session ,and that fills my heart with joy, knowing they were able to release and heal. 💫

That’s exactly how sound baths work ,gently guiding you back to balance, peace, and inner harmony.

If you’re interested, keep an eye on the app ,another pop-up class might be coming soon! 🙏✨

30/10/2025

28/10/2025

✨ Yesterday’s Private Yoga Session ✨

Yesterday, I had the pleasure of leading a calm, relaxing session for my wonderful client 💛
We practiced a gentle flow using props, combined with breathwork, meditation, and intention setting, and of course, the soothing sounds of tibetan bowls.
The bowls were placed directly on the body ,their vibrations help release energetic blockages and restore harmony between the chakras 🌈

Each of us carries tension in the body and mind.
With sound, mindful movement, breath, and the comforting presence of my cats 🐾, we can fully relax, let go, and find inner peace ,animals truly help soothe both physical and emotional discomfort 🧘‍♀️💕

My private sessions are always customized to your needs ,
some people need relaxation and calm, others want stretching or support for their spine.
Everyone finds something for themselves 🤍

💫 I still have a few openings ,if this feels like something for you, send me a message!

Some of my clients love evening sessions, others prefer mornings ,I’ll always find the perfect time for you 🌸

Sending love 💕

27/10/2025

✨ O akceptacji, kobiecości i małej lekcji od mojej skóry ✨

Wczoraj miałam zabieg kosmetyczny w profesjonalnych i bezpiecznych rękach (bardzo polecam! 💛). Myślałam, że następnego dnia będę wyglądać świetnie, ale moja skóra postanowiła, że potrzebuje trochę więcej czasu na regenerację.

Dziś więc przyszłam taka, jaka jestem ,czerwona, opuchnięta, prawdziwa.
I wiecie co? Nawet z tą twarzą po laserze, nadal się sobie podobam.

Nie było łatwo ,stres, myśli: „jak ludzie zareagują?”, „co sobie pomyślą?”
Ale joga, medytacja i uważność nauczyły mnie jednego ,akceptacji 💛
Akceptacji siebie tu i teraz, niezależnie od wyglądu.

I właśnie dziś, z tą „niedoskonałą” twarzą, poprowadziłam jedną z najlepszych klas w życiu. Było tyle śmiechu, energii i kobiecej mocy! 💫

Każda z nas przez to przechodzi. Każda z nas ma swoje chwile, swoje emocje, swoje piękno ,nawet, a może zwłaszcza, wtedy, gdy czujemy się niepewnie.

Dziękuję za profesjonalizm i troskę,
i dziękuję sobie ,za to, że potrafię kochać siebie w każdym stanie. 🌿❤️

Czekam teraz, aż moja skóra zacznie lśnić… od środka i na zewnątrz ✨

25/10/2025

🌊 Discover the Power of Sound Baths

Feel the vibrations of Tibetan singing bowls resonate through your entire body — did you know our bodies are 70% water? 💧 These vibrations help release emotions, ease tension, and bring deep relaxation. Your body calms, your mind softens, and you return to a state of peace and harmony. 🧘‍♀️💫

✨ Private 1:1 sessions for women, friends, or couples, including:
🔹 Sound baths – immerse yourself in soothing frequencies
🔹 Bowl-on-body therapy – vibrations placed directly on your body to:
 • Release tension & emotional blockages
 • Balance your energy & chakras
 • Reduce stress & promote deep relaxation
 • Boost mental clarity & focus
 • Support physical healing & wellbeing

📍 Malaga retreat next year – only 8 spots left!

21/10/2025

Practicing Neuro Yoga can significantly enhance cognitive function and emotional balance. This unique blend of neuroscience and yoga not only strengthens the body but also nurtures the mind, leading to improved mental clarity and resilience.

21/10/2025

A wellness journey begins with a single step. Visit our website to explore personalized yoga sessions and holistic practices that can transform your life.